Work from Home: Work Life Balance and Time Management
TransformationAcademy

Work from Home: Work Life Balance and Time Management

Regular price $49.95

$0.00 Unit price per
Setting Boundaries, Time Management, Productivity, Stress Management, Avoiding Burnout & Avoid Wasting Time | taught by Joeel & Natalie Rivera
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

 

Do you work from home?

Have you recently had to start working from home due to coronavirus quarantine?

Are you an entrepreneur, with the ultimate freedom of being your own boss... but you realize you aren't the best at managing your stress or your time?

Whether you’re a business owner, independent contractor, at-home parent, telecommuter, or you're coping with coronavirus quarantine (covid-19) we know you need:

  • More balance and less stress

  • More time management and less burnout

  • More boundaries and less wasted time

The idea to "work from home" or be self-employed sounds fantastic! And it is (or can be)... but...

The illusion of freedom quickly fades and our personal lives, our productivity, and our family and friends suffer... we get out of balance. We end up feeling stressed out, burnt out and overwhelmed. But there is hope! 

In a decade working from home and being self-employed (working as a husband-and-wife entrepreneur team), we have learned the hard way how NOT to manage our work and personal lives while working from home.

We have also coached and trained thousands of entrepreneurs, at-home-parents and work from home dreamers (and now coronavirus quarantiners) how to find work life balance while working from home.

What are the outcomes I will receive from this course?

  • Use proven tools for time management, productivity and efficiency
  • Prevent and recover from burnout and overwhelm
  • Establish empowering boundaries for yourself and others
  • Create a work schedule that works for your unique personality, needs and life circumstances
  • Utilize time-saving tools for planning your goals and tasks
  • Ensure you have time dedicated for friends, family and yourself
  • Avoid common personal and business time wasters
  • Master your email
  • Delegate your personal and work life to free your time to focus on income producing results and doing what you love most
  • Prevent stress and anxiety by using powerful tools like writing, mindfulness and brain breaks
  • Learn powerful tools for getting happy, boosting productivity and having more fun
  • Feel empowered that you can create the work and personal life you truly desire
  • Experience the true freedom of choice and time that inspired you to work for yourself in the first place

This course will cover:

  • 10 Tips for Balance, Burnout and Boundaries
  • 10 Tips for Time Management and Planning
  • 10 Tips for Productivity and Efficiency
  • 10 Tips for Combating Stress
  • And 5 Tips for Balance through Deliberate Creation

This course doesn’t just give you a list of ideas that sound great but that you’ll quickly forget and go about your old habits and unproductive ways… we provide engaging lectures that are very real and to the point with some humor to bring some joy to your day! Plus, every lecture includes a proven, practical tools in a downloadable worksheet that will help you put on paper what you are going to do to take back control of your life and your freedom.

In this course we are going to give you everything we have learned and live—and we’re going to do it in a quick-and-easy format so even the most time-crunched business owner or household juggler can commit to themselves and create the balanced and fulfilling business they’ve always wanted!

MEET THE INSTRUCTORS: 

We are Joeel & Natalie Rivera. We have over 300,000+ students from 195 countries. Our courses are all based on our educational background in psychology and education, our experience as life coaches, speakers, and entrepreneurs, as well as Joeel’s background as a psychology instructor, his Master’s in Counseling and his research on happiness for his dissertation for his PH.D. in Psychology.

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
COURSE CURRICULUM

 

Welcome and Introduction 05:43

Introduction

10 Tips and Tools for Balance, Burnout, and Boundaries 65:53

Defining Balance: Banishing Limiting Beliefs
Defining Balance Tip 1 Limiting Beliefs
Defining Balance: What Balance Is and Is Not
Defining Balance Tip 2 What is Balance
Defining Balance: Know Thyself
Defining Balance Tip 3 Know Thyself
Defining Balance: Identifying Imbalance
Defining Balance Tip 4—Wheel of Life
Avoiding Burnout: Identity~You Are Not Your Business
Defining Balance Tip 5 Identity
Avoiding Burnout: Recognizing The Symptoms
Avoiding Burnout Tip 1 Burnout Symptoms
Avoiding Burnout: Tools for Recovery and Prevention
Avoiding Burnout Tip 2 Burnout Prevention
Setting Boundaries: Physical Boundaries
Setting Boundaries Tip 1 Physical Boundaries
Setting Boundaries: Self Boundaries
Setting Boundaries Tip 2 Self Boundaries
Setting Boundaries: Boundaries with Others
Setting Boundaries Tip 3 Others Boundaries

10 Tips and Tools for Time Management 58:19

Creating a Schedule: Have One
Creating a Schedule Tip 1 Have One
Creating a Schedule: Flexibility
Creating a Schedule: Scheduling Non-Work Hours
Creating a Schedule Tip 3 Non-Work Hours
Creating a Schedule: Taking Breaks
Creating a Schedule Tip 4 Taking Breaks
Planning: Avoiding Distractions
Planning Tip 1 Avoiding Distraction
Planning: Focusing on Outcomes
Planning Tip 2 Outcomes
Planning: Creating a Ta-Da List
Planning Tip 3 Ta-Da List
Planning: Prioritization
Planning Tip 4 Prioritization
Family and Friends: Ensuring You Have Time
Family and Friends Tip 1 Having Time
Family and Friends: Making it Meaningful
Family and Friends Tip 2 Make It Meaningful

10 Tips and Tools For Productivity and Efficiency 83:56

Efficiency: Personal Time Wasters
Efficiency Tip 1 Personal Time Wasters
Efficiency: Business Time Wasters
Efficiency Tip 2 Business Time Wasters
Efficiency: The 80/20 Rule
Efficiency Tip 3 80-20 Principle
Efficiency: Playing Your Way to Productivity
Efficiency Tip 4 Playing
Technology: Mastering Email
Technology Tip 1 Email
Technology: Productivity Tools
Technology Tip 2 Tools
Technology: The Importance of Unplugging
Technology Tip 3 Unplugging
Delegating: Personal Life
Delegating Tip 1 Personal Life
Delegating: Work Life
Delegating Tip 2 Work Life
Making Yourself Replaceable with Systems

10 Tips for Combating Stress 69:25

Preventing Stress: The Power of Writing
Preventing Stress Tip 1 Writing
Preventing Stress: Choose Your Focus
Locus of Control new
Preventing Stress Tip 2 Choosing Your Focus
Preventing Stress: Mindfulness and Meditation Tools
Preventing Stress Tip 3 Mindfulness and Meditation
Preventing Stress: Taking Brain Breaks
Preventing Stress Tip 4 Brain Breaks
Preventing Stress: The Power of Movement
Preventing Stress Tip 5 Movement
Preventing Stress: Learning Something New
Preventing Stress Tip 6 Learn Something New
Preventing Stress: Creating Your Own “Water Cooler”
Preventing Stress Tip 7 Water Cooler
Happiness: How Happiness Boosts Productivity
Happiness Tip 1 Boost Productivity
Happiness: Getting in the Flow
Happiness Tip 2 Getting in the Flow
Happiness: NLP Anchoring
Happiness Tip 3 NLP Anchoring
Happiness: Having Fun
Happiness Tip 4 Having Fun

5 Tips for Balance through Deliberate Creation 33:24

The Power Hour
Deliberate Creation Tip 1 Power Hour
Bringing Your Best Self
Deliberate Creation Tip 2 Best Self
Setting Daily Goals
Deliberate Creation Tip 3 Daily Goals
The Power of Visualization
Deliberate Creation Tip 4 Visualization
Being Selfish and Filling Your Tank
Deliberate Creation Tip 5 Being Selfish

Conclusion 02:16

Conclusion
Conclusion