Health and Nutrition Life Coach Certification

$197.00
Life Coaching: Create a Workout & Nutrition Plan Based on Your Clients’ Fitness, Weight Loss, Dieting & Nutrition Goals | taught by Sanda Kruger

What you will learn

Step-by-step nutrition and exercise program
Design a custom health-coaching package
Done-for-you assessments and proven tools
Proven life coaching best practices
Human anatomy and physiology
Screening clients
Identify the psychology of behavioral change
Feel confident as a health and nutrition coach

skills you will gain

Coaching skills and foundation Building your team Setting realistic goals Relapse prevention Communication and rapport Human anatomy and physiology Basic nutrition and digestion Special conditions Initial interview and screening clients Physical fitness assessments Developing a nutritional program Case study Creating a health coaching package
100% online course
Start instantly with lifetime access
Accredited Course
Accredited by internationally recognized Continuing Professional Development Standards Agency (Provider No: 50134)
Self-paced
Work at your own pace
From Beginner to Advanced
No degree or prior experience required
English
Subtitles: English

Praise for Transformation Academy

about this course

  • Are you passionate about health, nutrition, and/or physical fitness?

  • Do you want to help people enhance their well-being, improve their quality of life, prevent illness, and live a happy, healthy lifestyle?

  • Would you like to learn proven processes and powerful tools for helping your clients reach their nutrition, fitness, and overall wellness goals?

  • Would you like to earn a fitness and nutrition certification and become a life coach? 

Being healthy and living a happy and fulfilled life is the ultimate goal for billions of people worldwide, making it the perfect time to earn a fitness and nutrition certification by enrolling and becoming a Certified Health and Nutrition Life Coach.

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IN THIS COURSE YOU WILL:

Learn powerful motivational techniques and hands-on practical tools to guide your clients to support their emotional, behavioral, physical, and nutritional wellbeing. 

Develop a strong foundation of health theory related to human anatomy, nutrition, and physical fitness, so that you can be a confident and effective health and nutrition life coach through this nutrition certification. 

Learn core, professional life coaching skills, such as how to develop rapport with your clients, work together to set achievable goals, and support them using powerful communication and questioning techniques and hands-on practical tools. 

Learn proper interview and screening methods designed to help you determine a client’s needs and their readiness to change. Plus, you’ll receive detailed fitness and nutrition assessments to use with your clients, allowing you to develop a customized step-by-step nutritional and exercise program that will get them the results they are looking for. 

Develop a strong understanding of the psychology of behavioral change so that you can help your clients get past self-defeating habits, avoid relapse, and overcome resistance so they can create lasting lifestyle change.

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This fitness and nutrition certification program will give you everything you need to design your own health and nutrition life coaching package based on your own experience and knowledge and the areas of wellness that you are passionate about. 

At the end of the course you will be a Certified Health and Nutrition Life Coach and you will become an advocate for healthy living, a health educator, and an active partner that helps each client unlock their potential through healthy lifestyle choices.

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In summary this fitness and nutrition certification will provide the following: 

  • This life coaching certification will assist you in creating a step-by-step nutrition and exercise program to use with your clients

  • This fitness and nutrition certification program will give you the tools to design a custom health coaching package that is focused and in alignment with YOUR unique passions and experience

  • Begin your fitness and nutrition life coaching practice with done-for-you assessments and proven tools and processes to use with your clients, saving you time, stress, and money. 

  • This fitness and nutrition certification will also provide proven life coaching best practices, including life coaching models, personality theory, health psychology, and professional life coaching communication techniques. 

  • You will also develop a thorough understanding of human anatomy and physiology, nutrient density, macronutrients, micronutrients, and dieting

  • Through this fitness and nutrition certification you will learn how to screen clients, conduct the initial interview, and assess clients’ readiness, body composition, cardiorespiratory fitness, core stability, and nutrition

  • Learn life coaching skills and psychological principals of behavioral change and how to motivate your clients to achieve their fitness, nutrition, and life goals and prevent relapse

  • This fitness and nutrition certification will leave you feeling confident as a health and nutrition life coach because you have developed a strong foundation both of theory and practical application. 

  • By earning your fitness and nutritional certification you will also have the credibility that your clients are looking for by being able to say that you are a Certified Health and Nutrition Life Coach.

So, are you ready to help your clients transform their lives through health, nutrition and fitness? If so enroll now, we look forward to seeing you in the course! 

Guarantee: We know you will love this course. However, we offer a no-questions-asked 30-day money-back guarantee if the course does not meet your needs for any reason.  

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Students who complete this certification course will receive an official life coach CERTIFICATION from Transformation Academy. This course is also ACCREDITED by internationally recognized Continuing Professional Development Standards Agency (Provider No: 50134), and CPD/CEU credits are available upon request.

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course curriculum
1
Introduction 21:36
  • Introduction
  • What Does a Health Coach Do
  • Different Ways to Use the Material in This Course
  • What Are Health and Wellness?
  • How to Use This Course
  • All Course Documents in One Handy Place
  • IMPORTANT: Life Coaching Disclaimer
2
COACHING SKILLS: Introduction to Health Coaching 34:57
  • Coaching vs Therapy vs Medical Advice
  • Emotional Intelligence: Understanding Your EQ
  • Emotional Intelligence Assessment
  • The SWOT Analysis
  • SWOT-Analysis
  • DISC Model of Understanding Personality Types
  • DISC-MODEL
  • The GROW Model
  • The GROW Model
  • Wheel of Life
  • Wheel of Life
  • The Power of Visualization
3
COACHING SKILLS: The Psychology of Behavioral Change 54:18
  • What is Health Psychology
  • Assessing Readiness to Change
  • Readiness for Change--Transtheoretical Model
  • Social Cognitive Theory Social Learning Theory
  • Social Cognitive Theory
  • Health Belief Model
  • Health Belief Model
  • Developing Self-Efficacy
  • Self-efficacy WB
  • General_Self-Efficacy_Assessment
  • The Importance of Having a Growth Mindset
  • Mindset Assessment
  • You Can Change Your Brain Your Mindset
4
COACHING SKILLS: Building Your Team 21:02
  • You Are Not Alone
  • You Are Not Alone
  • How to Build Your Teams
  • How-to-Build-Your-Teams
  • How to Communicate Effectively with Your Team Membes
  • How-to-Communicate-Effectively-with-Clients-and-Extrinsic-Team-Members
5
COACHING SKILLS: Setting Realistic Goals 48:42
  • Why Do Goals Matter?
  • Why-do-goals-matter
  • Setting Meaningful Goals
  • Setting Meaningful Goals
  • Health Goals with an Emphasis on the Past
  • Goals-with-the-Emphasis-on-the-Past
  • Health Goals with an Emphasis on the Present
  • Realistic-Goals-with-an-Emphasis-on-the-Present
  • Health Goals with an Emphasis on the Future
  • Goals-With-the-Emphasis-on-the-Future
  • Setting Achievable Goals
  • Setting Achievable Goals
  • SMART Goals
  • SMART Goals
  • Small Changes Lead to Big Results
  • Celebrate with Your Clients
6
COACHING SKILLS: Relapse Prevention 39:48
  • Identifying and Overcoming Barriers to Success
  • Identifying and Overcoming Barriers
  • Mastering Willpower Triggers and Cues
  • Willpower Cues and Triggers
  • The Power of Pain and Pleasure
  • Pain and Pleasure
  • Road Blocks And Setbacks
  • Road Blocks And Setbacks
  • Overcoming Fear Of Change
  • Fear of Change Activity
7
COACHING SKILLS: Communication and Rapport 58:20
  • Establishing Rapport and Setting Expectations
  • Develop Rapport and Set Expectations
  • Rapport through Mirroring
  • Making a Positive First Impression
  • How-to-make-a-positive-first-impression
  • Active Listening
  • Active Listening
  • Reflective Listening
  • Paraphrasing
  • Empathetic Listening
  • Empathetic Listening
  • Types of Questions
  • TYPES OF QUESTIONS
  • Probing Questions
  • Probing Questions
8
HEALTH THEORY: Human Anatomy and Physiology for a Health Coach 45:14
  • Systems of the Human Body
  • SYSTEMS-OF-THE-HUMAN-BODY
  • Understanding How Muscles Work
  • Understanding-How-Muscles-Work
  • The Joints and Levers
  • Joints-and-Levers
  • Movement Analysis
  • Movement-Analysis
  • Balance, Posture and Alignment
  • Balance-Posture-and-Alignment
  • Energy Metabolism
  • Energy-Metabolism
9
HEALTH THEORY: Basic Nutrition and Digestion for a Health Coach 61:27
  • Nutrient Density and Bioavailability
  • Nutrient-Density-and-Bioavailability
  • What to Eat Organic Local and Seasonal
  • What-to-eat-organic-local-and-seasonal
  • Macronutrients- Carbohydrates
  • Macronutrients-Carbohydrates
  • Macronutrients Protein
  • Macronutrients-Protein
  • Macronutrients Fats
  • Macronutrients-Fats
  • Micronutrients Vitamins
  • Micronutrients-Vitamins
  • Micronutrients Minerals
  • Micronutrients-Minerals
10
HEALTH THEORY: Basic Nutrition and Special Conditions 30:59
  • Basic Nutrition for Different Life Cycles
  • Basic-Nutrition-For-Different-Life-Cycles
  • Basic Nutrition and Popular Diets
  • Basic-Nutrition-and-Popular-Diets
  • Nutrition and Special Considerations
  • Basic-Nutrition-for-Special-Conditions
11
HEALTH COACHING: The Initial Interview and Screening Clients 26:33
  • Assessing Physical Health and Physical Activity Readiness Questionnaire
  • Assessing-Physical-Health
  • Physical-Exercise-Readiness-Questionnaire
  • Assessing Readiness to Change
  • Assessing-Readiness-to-change
  • Behavioral-Chart
  • Assessing Body Composition and Discussing with Clients
  • Body-Measurements-and-How-to-Discuss-with-clients
  • Body-Mass-Index
  • BMI-Reference-Chart
  • Warning Signs and Eating Disorders
12
HEALTH COACHING: Physical Fitness Assessment 51:51
  • Physical Fitness and Its components
  • Physical-Fitness-and-its-Components
  • Cardiorespiratory Fitness Testing
  • Cardio-Assessment
  • Normative-Values-for-the-Rockport-Walking-Test
  • Static Postural Assessment
  • Assessment-of-stability-Through-Static-Posture
  • Assessing Core Stability
  • Assessing-Core-Stability
  • Static Balance Assessment
  • Static-Balance-Assessments
  • The-Stork-Stand-Test-Results-Chart
  • Basic Assessment of Mobility
  • Basic-Assessments-of-Mobility
13
HEALTH COACHING: Developing a Nutritional Program 14:43
  • Assessing Tools and What Can a Health Coach Actually Do About Nutrition
  • Nutritional-Assessment-tools-and-what-can-a-Health-Coach-do-about-Nutrition
  • Weight-Loss-Readiness-Quiz
  • Frequency-of-Foods-Chart
  • Scope-of-Practice-Guidelines-for-Nutrition
  • Estimating-Portion-Size
14
HEALTH COACHING: Developing an Exercise Program for the General Client 63:16
  • Introduction to Functional Movement Training
  • Introduction-to-functional-movement-and-resistance-training
  • Cardiorespiratory Training
  • Cardiorespiratory-Training-Exercise-Programming
  • Functional Movement Training Level 1 Stability and Mobility P1
  • Level-1-Stability-and-Mobility-Part-1
  • Functional Movement Training Level 1 Stability and Mobility P2
  • Level-1-Stability-and-Mobility-Part-2
  • Functional Movement Training Level 2 Pt 1
  • Functional-Movement-Training-Level-2-Movement-Training-Part-1
  • Functional Movement Training Level 2 Pt 2
  • Functional-Movement-Training-Level-2-Part-2
  • Functional Movement Training Level 3 Load Training
  • Level-3-Load-Training
  • Functional Movement Training Level 4 Performance Training
  • Level-4-Performance-Training
  • Exercise Programming Tips and Wrap Up
  • Tips-for-Creating-Your-Own-Exercise-Programs
  • Brief-Recap
15
HEALTH COACHING: Case Study 19:52
  • Case Study
  • Case-study-Mark-Programmer
16
HEALTH COACHING: Creating a Health Coaching Package 16:46
  • Structure Your Coaching Package
  • Structure Your Package
  • One on One Coaching Packages
  • One-on-One Packages
17
Conclusion and Wrap Up 04:24
  • Congratulations and Next Steps
  • Putting It Together
  • Receiving Your Official Certification & Logo

meet your instructors

Sanda Kruger, Joeel and Natalie Rivera

This course is taught by 3 experts in the field of life coaching, fitness and health. 

Sanda Kruger is an entrepreneur, real estate investor, health life coach and professional dancer. She is a certified fitness professional and is the creator of two original fitness programs, called BellyCore® Fitness and AquaCor®. 

Joeel and Natalie Rivera have over a decade in the life coaching field and have trained tens of thousands of coaches. They have over 500,000 students from 195 countries. They have a background in social services, psychology, education and as entrepreneurs. Joeel has a Masters’ in Counseling and is completing his dissertation for his Ph.D. in Psychology, with a focus on happiness. 

Start learning today

  • Taught by top instructors and coach trainers
  • Best value and price in the industry
  • 100% 30-day money-back guarantee
  • No degree or experience required
  • Official certificate & logo upon completion

Frequently asked questions

Approximately 20 hours including video lectures and independent completion of worksheets (both required).

Life coaching is a non-regulated industry, so there is no license or degree required. There exists no official accrediting institution or governing body in the life coaching industry. There may be organizations that claim to be an official or legal accrediting body; however, this is false. Therefore, anyone can coach based on their own level of comfort with their chosen training and/or past relevant experience. As long as you are not going outside the scope of coaching, such as practicing therapy (for mental health, for instance) you are free to coach as you wish! It is recommended that any coach who is concerned regarding this matter seek advice from his/her state. Life coaches must be aware of and strictly adhere to the appropriate role of a life coach. Life coaches are not licensed mental health care providers or therapists and must not provide medical advice, engage in patient diagnosis, or treat mental illness or trauma. Also, former therapists may receive legal consequences for practicing as a “life coach” while conducting therapy.

No, we are NOT affiliated with ICF (International Coach Federation) or any other life coaching association. We are an independent Life Coach Training Organization. Contact hours, meaning live interactions between an instructor coach and the student, is required for ICF approved programs. We do not wish to include contact hours in our programs because we believe our students enjoy the self-paced, virtual nature of our training programs and the opportunity to receive high quality education at a great price. Also, requiring contact hours would greatly increase the fees we would need to charge for our programs, making them out of reach for many of our students around the world. We believe in the democratization of education, not creating unnecessary red tape and costs.