Health and Nutrition Life Coach Certification

Health and Nutrition Life Coach Certification

Regular price $197.00
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Title
Life Coaching: Create a Workout & Nutrition Plan Based on Your Clients’ Fitness, Weight Loss, Dieting & Nutrition Goals | taught by Sanda Kruger
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  • Are you passionate about health, nutrition, and/or physical fitness?

  • Do you want to help people enhance their well-being, improve their quality of life, prevent illness, and live a happy, healthy lifestyle?

  • Would you like to learn proven processes and powerful tools for helping your clients reach their nutrition, fitness, and overall wellness goals?

  • Would you like to earn a fitness and nutrition certification and become a life coach? 

Being healthy and living a happy and fulfilled life is the ultimate goal for billions of people worldwide, making it the perfect time to earn a fitness and nutrition certification by enrolling and becoming a Certified Health and Nutrition Life Coach.

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IN THIS COURSE YOU WILL:

Learn powerful motivational techniques and hands-on practical tools to guide your clients to support their emotional, behavioral, physical, and nutritional wellbeing. 

Develop a strong foundation of health theory related to human anatomy, nutrition, and physical fitness, so that you can be a confident and effective health and nutrition life coach through this nutrition certification. 

Learn core, professional life coaching skills, such as how to develop rapport with your clients, work together to set achievable goals, and support them using powerful communication and questioning techniques and hands-on practical tools. 

Learn proper interview and screening methods designed to help you determine a client’s needs and their readiness to change. Plus, you’ll receive detailed fitness and nutrition assessments to use with your clients, allowing you to develop a customized step-by-step nutritional and exercise program that will get them the results they are looking for. 

Develop a strong understanding of the psychology of behavioral change so that you can help your clients get past self-defeating habits, avoid relapse, and overcome resistance so they can create lasting lifestyle change.

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This fitness and nutrition certification program will give you everything you need to design your own health and nutrition life coaching package based on your own experience and knowledge and the areas of wellness that you are passionate about. 

At the end of the course you will be a Certified Health and Nutrition Life Coach and you will become an advocate for healthy living, a health educator, and an active partner that helps each client unlock their potential through healthy lifestyle choices.

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In summary this fitness and nutrition certification will provide the following: 

  • This life coaching certification will assist you in creating a step-by-step nutrition and exercise program to use with your clients

  • This fitness and nutrition certification program will give you the tools to design a custom health coaching package that is focused and in alignment with YOUR unique passions and experience

  • Begin your fitness and nutrition life coaching practice with done-for-you assessments and proven tools and processes to use with your clients, saving you time, stress, and money. 

  • This fitness and nutrition certification will also provide proven life coaching best practices, including life coaching models, personality theory, health psychology, and professional life coaching communication techniques. 

  • You will also develop a thorough understanding of human anatomy and physiology, nutrient density, macronutrients, micronutrients, and dieting

  • Through this fitness and nutrition certification you will learn how to screen clients, conduct the initial interview, and assess clients’ readiness, body composition, cardiorespiratory fitness, core stability, and nutrition

  • Learn life coaching skills and psychological principals of behavioral change and how to motivate your clients to achieve their fitness, nutrition, and life goals and prevent relapse

  • This fitness and nutrition certification will leave you feeling confident as a health and nutrition life coach because you have developed a strong foundation both of theory and practical application. 

  • By earning your fitness and nutritional certification you will also have the credibility that your clients are looking for by being able to say that you are a Certified Health and Nutrition Life Coach.

So, are you ready to help your clients transform their lives through health, nutrition and fitness? If so enroll now, we look forward to seeing you in the course! 

Guarantee: We know you will love this course. However, we offer a no-questions-asked 30-day money-back guarantee if the course does not meet your needs for any reason.  

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MEET THE INSTRUCTORS

This course is taught by 3 experts in the field of life coaching, fitness and health. 

Sanda Kruger is an entrepreneur, real estate investor, health life coach and professional dancer. She is a certified fitness professional and is the creator of two original fitness programs, called BellyCore® Fitness and AquaCor®. 

Joeel and Natalie Rivera have over a decade in the life coaching field and have trained tens of thousands of coaches. They have over 500,000 students from 195 countries. They have a background in social services, psychology, education and as entrepreneurs. Joeel has a Masters’ in Counseling and is completing his dissertation for his Ph.D. in Psychology, with a focus on happiness. 

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Students who complete this certification course will receive an official life coach CERTIFICATION from Transformation Academy. This course is also ACCREDITED by internationally recognized Continuing Professional Development Standards Agency (Provider No: 50134), and CPD/CEU credits are available upon request.

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COURSE CURRICULUM

 

Introduction 21:36

Introduction
What Does a Health Coach Do
Different Ways to Use the Material in This Course
What Are Health and Wellness?
How to Use This Course
All Course Documents in One Handy Place
IMPORTANT: Life Coaching Disclaimer

COACHING SKILLS: Introduction to Health Coaching 34:57

Coaching vs Therapy vs Medical Advice
Emotional Intelligence: Understanding Your EQ
Emotional Intelligence Assessment
The SWOT Analysis
SWOT-Analysis
DISC Model of Understanding Personality Types
DISC-MODEL
The GROW Model
The GROW Model
Wheel of Life
Wheel of Life
The Power of Visualization

COACHING SKILLS: The Psychology of Behavioral Change 54:18

What is Health Psychology
Assessing Readiness to Change
Readiness for Change--Transtheoretical Model
Social Cognitive Theory Social Learning Theory
Social Cognitive Theory
Health Belief Model
Health Belief Model
Developing Self-Efficacy
Self-efficacy WB
General_Self-Efficacy_Assessment
The Importance of Having a Growth Mindset
Mindset Assessment
You Can Change Your Brain Your Mindset

COACHING SKILLS: Building Your Team 21:02

You Are Not Alone
You-Are-Not-Alone
How to Build Your Teams
How-to-Build-Your-Teams
How to Communicate Effectively with Your Team Membes
How-to-Communicate-Effectively-with-Clients-and-Extrinsic-Team-Members

COACHING SKILLS: Setting Realistic Goals 48:42

Why Do Goals Matter?
Why-do-goals-matter
Setting Meaningful Goals
Setting Meaningful Goals
Health Goals with an Emphasis on the Past
Goals-with-the-Emphasis-on-the-Past
Health Goals with an Emphasis on the Present
Realistic-Goals-with-an-Emphasis-on-the-Present
Health Goals with an Emphasis on the Future
Goals-With-the-Emphasis-on-the-Future
Setting Achievable Goals
Setting Achievable Goals
SMART Goals
SMART Goals
Small Changes Lead to Big Results
Celebrate with Your Clients

COACHING SKILLS: Relapse Prevention 39:48

Identifying and Overcoming Barriers to Success
Identifying and Overcoming Barriers
Mastering Willpower Triggers and Cues
Willpower Cues and Triggers
The Power of Pain and Pleasure
Pain and Pleasure
Road Blocks And Setbacks
Road Blocks and Setbacks
Overcoming Fear Of Change
Fear of Change Activity

COACHING SKILLS: Communication and Rapport 58:20

Establishing Rapport and Setting Expectations
Develop Rapport and Set Expectations
Rapport through Mirroring
Making a Positive First Impression
How-to-make-a-positive-first-impression
Active Listening
Active Listening
Reflective Listening
Paraphrasing
Empathetic Listening
Empathetic Listening
Types of Questions
TYPES OF QUESTIONS
Probing Questions
Probing Questions

HEALTH THEORY: Human Anatomy and Physiology for a Health Coach 45:14

Systems of the Human Body
SYSTEMS-OF-THE-HUMAN-BODY
Understanding How Muscles Work
Understanding-How-Muscles-Work
The Joints and Levers
Joints-and-Levers
Movement Analysis
Movement-Analysis
Balance, Posture and Alignment
Balance-Posture-and-Alignment
Energy Metabolism
Energy-Metabolism

HEALTH THEORY: Basic Nutrition and Digestion for a Health Coach 61:27

Nutrient Density and Bioavailability
Nutrient-Density-and-Bioavailability
What to Eat Organic Local and Seasonal
What-to-eat-organic-local-and-seasonal
Macronutrients- Carbohydrates
Macronutrients-Carbohydrates
Macronutrients Protein
Macronutrients-Protein
Macronutrients Fats
Macronutrients-Fats
Micronutrients Vitamins
Micronutrients-Vitamins
Micronutrients Minerals
Micronutrients-Minerals

HEALTH THEORY: Basic Nutrition and Special Conditions 30:59

Basic Nutrition for Different Life Cycles
Basic-Nutrition-For-Different-Life-Cycles
Basic Nutrition and Popular Diets
Basic-Nutrition-and-Popular-Diets
Nutrition and Special Considerations
Basic-Nutrition-for-Special-Conditions

HEALTH COACHING: The Initial Interview and Screening Clients 26:33

Assessing Physical Health and Physical Activity Readiness Questionnaire
Assessing-Physical-Health
Physical-Exercise-Readiness-Questionnaire
Assessing Readiness to Change
Assessing-Readiness-to-change
Behavioral-Chart
Assessing Body Composition and Discussing with Clients
Body-Measurements-and-How-to-Discuss-with-clients
Body-Mass-Index
BMI-Reference-Chart
Warning Signs and Eating Disorders

HEALTH COACHING: Physical Fitness Assessment 51:51

Physical Fitness and Its components
Physical-Fitness-and-its-Components
Cardiorespiratory Fitness Testing
Cardio-Assessment
Normative-Values-for-the-Rockport-Walking-Test
Static Postural Assessment
Assessment-of-stability-Through-Static-Posture
Assessing Core Stability
Assessing-Core-Stability
Static Balance Assessment
Static-Balance-Assessments
The-Stork-Stand-Test-Results-Chart
Basic Assessment of Mobility
Basic-Assessments-of-Mobility

HEALTH COACHING: Developing a Nutritional Program 14:43

Assessing Tools and What Can a Health Coach Actually Do About Nutrition
Nutritional-Assessment-tools-and-what-can-a-Health-Coach-do-about-Nutrition
Weight-Loss-Readiness-Quiz
Frequency-of-Foods-Chart
Scope-of-Practice-Guidelines-for-Nutrition
Estimating-Portion-Size

HEALTH COACHING: Developing an Exercise Program for the General Client 63:16

Introduction to Functional Movement Training
Introduction-to-functional-movement-and-resistance-training
Cardiorespiratory Training
Cardiorespiratory-Training-Exercise-Programming
Functional Movement Training Level 1 Stability and Mobility P1
Level-1-Stability-and-Mobility-Part-1
Functional Movement Training Level 1 Stability and Mobility P2
Level-1-Stability-and-Mobility-Part-2
Functional Movement Training Level 2 Pt 1
Functional-Movement-Training-Level-2-Movement-Training-Part-1
Functional Movement Training Level 2 Pt 2
Functional-Movement-Training-Level-2-Part-2
Functional Movement Training Level 3 Load Training
Level-3-Load-Training
Functional Movement Training Level 4 Performance Training
Level-4-Performance-Training
Exercise Programming Tips and Wrap Up
Tips-for-Creating-Your-Own-Exercise-Programs
Brief-Recap

HEALTH COACHING: Case Study 19:52

Case Study
Case-study-Mark-Programmer

HEALTH COACHING: Creating a Health Coaching Package 16:46

Structure Your Coaching Package
Structure Your Package
One on One Coaching Packages
One-on-One Packages

Conclusion and Wrap Up 04:24

Congratulations and Next Steps
Putting It Together
Receiving Your Official Certification & Logo

 

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