Rewrite Your Life Story Script and Transform Your Life
***If you would be interested in becoming a Life Story Coach, we have a certification version of this course available. It contains ALL of the content of this course, plus coach training.***
Life truly is what we make of it. The stories we tell can either liberate us or enslave us.
We are all natural story-tellers and are constantly telling ourselves and others stories about our lives. But, our life stories are more fiction than fact. We believe they are real, but they’re only loosely based on what actually happened. They are muddied by our interpretations, the people who influenced us, our limited memories, and the meaning we ascribed to each event. Usually, these stories are unconscious; they are deeply ingrained into our psyche through years of repetition. We tell stories about who we are and what happened to us. We tell stories about others, We tell stories about life.
But these stories aren’t who we are. Most of them aren’t even true. We continue to tell them out of habit. And continuing to carry them around will perpetuate those stories into our future.
But, it doesn’t have to be that way.
Studies have proven that even subtle tweaks to our story can shift our attitude, improve our self-confidence, and redirect our futures. We may not be able to change the past, but we can change how we see it, the story we tell, and therefore how it affects us and who we become.
By changing how see the past, we can better envision a compelling future. When we find the blessings contained within the curses of our past, we tell our story from a new perspective, and are able to see current and future challenges as opportunities.
The activities and tools you will use to transform your life are based on a foundation of neuroscience, psychological principles, Cognitive Behavioral Therapy, and Transactional Analysis.
This course is designed to walk you through the process of:
- Identifying your life story and where it came from
- Questioning the underlying beliefs that form your story and identity
- Look at your story of the events of your life with a new, empowered perspective
- Re-write your life story or life script
- Create lasting change and live in alignment with the higher truth of who you are
- Feel confident and powerful, stepping forward into a compelling future free of past pain and limitations
MEET THE INSTRUCTORS:
We are Joeel & Natalie Rivera. We have over 300,000+ students from 195 countries. Our courses are all based on our educational background in psychology and education, our experience as life coaches, speakers, and entrepreneurs, as well as Joeel’s background as a psychology instructor, his Master’s in Counseling and his research on happiness for his dissertation for his PH.D. in Psychology.
Introducing Life Stories and Instructors 27:55
What is a Life Story? FREE PREVIEW
What is a Life Story WORKSHEET
Natalie's Story, an Example
Joeel'a Story, an Example
The Psychology of Identity: How Do Stories Get Written? 60:50
The Big "Why"
The Big Why WORKSHEET
Conformity and Social Influences
Conformity and Social Influences WORKSHEET
Understanding Confirmation Bias
Confirmation Bias WORKSHEET
How Memory Impacts Your Story
Neuroplasticity and Neurogenesis
Neuro Linguistic Programming (NLP) Submodalities & Re-coding
NLP Submodalities WORKSHEET
Identifying Your Life Story 52:54
Identifying Your Life Movie Script (IMPORTANT)
Identifying Your Life Movie Script WORKSHEET
Other Identities WORKSHEET
Three Ego States WORKSHEET
Identifying Hidden Beliefs
Hidden Beliefs WORKSHEET
Questioning Your Limiting Beliefs
Questioning Your Beliefs WORKSHEET
Rewriting Your Life Story 52:54
Releasing Attachment to Your Story
Attachment to Your Story WORKSHEET
The Power of Pain and Pleasure
Pain and Pleasure WORKSHEET
Accepting What Is
Accepting What Is WORKSHEET
Reframing Your Story (IMPORTANT)
Reframing Your Story WORKSHEET
Uncovering the Lies Activity
Uncovering the Lies Activity WORKSHEET
Changing Your Beliefs
Changing Beliefs WORKSHEET
Identifying What You WANT
Identifying What You Want WORKSHEET
Rewriting Your Life Movie Script (IMPORTANT)
Rewriting Your Life Movie Script WORKSHEET
LIVING Your New Life Story 55:20
The Circle of Control
Circle of Control WORKSHEET
Willpower: Removing Cues & Triggers
Willpower Cues and Triggers WORKSHEET
Creating a Reward System
Creating a Reward System WORKSHEET
Making Life Changes that Reflect Your New Story
Creating Life Changes WORKSHEET
Accepting Other People's Stories
Accepting Other People's Stories WORKSHEET
Finalizing Your Transformation 08:08
Symbolism and Ceremony
Symbolism and Ceremony Worksheet