Emotional Intelligence: Master Your Emotions

$34.95
Emotional Self-Control Techniques for Recognizing, Managing, Overcoming, and Coping with Uncertainty, Stress, Anxiety and Fear | taught by Joeel & Natalie Rivera

What you will learn

Stop your emotions from spiraling out of control
Feel resilient
Stop racing thoughts
Calm your anxiety
Develop mindfulness
Feel confident and in control

skills you will gain

Understanding emotions Emotional awareness Self-control techniques Combatting stressors Neuro Linguistic Programming Processes Self-empowerment techniques
100% online course
Start instantly with lifetime access
Accredited Course
Accredited by internationally recognized Continuing Professional Development Standards Agency (Provider No: 50134)
Self-paced
Work at your own pace
From Beginner to Advanced
No degree or prior experience required
English
Subtitles: English

Praise for Transformation Academy

about this course

We’ve been told lies about our emotions:

  • Emotions are bad or that we’re not supposed to express them.
  • We should trust them—trust our gut—but, wait, no—emotions are irrational and shouldn’t be trusted
  • Emotions are something that happens TO us and, therefore, they’re outside of our control.

The truth is that you CAN control your emotional state—avoid the unwanted ones and purposefully create the ones we want. Just think about an astronaut—the HAVE to learn how to control their mind, emotions and body in order to handle the extreme stress of living in space. And if they are human beings and can develop this ability, so can you.

In fact, the skill of emotional self-control is perhaps the most valuable skill you can EVER acquire.

Being able to cope with and prevent high intensity stress, anxiety and fear unlocks our greatest abilities, frees us to go for our wildest dreams, and is a powerful factor that is often overlooked when comparing those who are successful at achieving their dreams and those who are not.

For most of us, in our homes and schools, no one teaches us about our emotions and how they work.

No one teaches that WE can control our emotions using the power of our own mind to become aware of our thoughts and feelings and so unlock the ability to choose our emotions and direct the content of our lives.

No one teaches us that lack of emotional management is what leads to drama, suffering, addiction, and poor decisions…. And that if we learn to control our emotions we can avoid these things.

Emotions matter!

And that’s why we’ve created this course. We’ll focus on 3 of the most undesirable emotions—uncertainty/insecurity, anxiety/worry, fear—and how you can use emotional awareness and self-control techniques to take back control of your emotions and feel better now.

We’ll teach you what your emotions REALLY mean, how to recognizing them, and how to direct them in a way that allows you to move toward your life goals

We’ll teach how to get out of your head and become the observer of your emotions as they happen, so you can avoid being hijacked by your own brain and feel in control again.

In this course, you will learn:

  • What emotions are and how they work
  • How to recognize and identify your emotions
  • How to direct your thoughts, giving you the power to direct your emotions
  • How to re-frame your thoughts to find the blessings hidden within the pain
  • How to take back your power and putting yourself first
  • Stress reduction techniques to make every day more enjoyable
  • Proven tools for preventing emotional loss of control
  • Techniques to de-escalate anxiety and fear
  • NLP (neuro linguistic programming) techniques to rewire emotional reactions and anchor positive emotions
  • How to cope with challenges using humor and other self-empowerment techniques
  • How to develop feelings of self- confidence and certainty
  • How to master feeling hopeful and joyful

Who is this course for?

  • You’re experiencing UNCERTAINTY in your life and want to feel confident and at ease.
  • You’re STRESSED OUT and want tools to cope with the ups and downs of life and perform better under stress.
  • You experience ANXIETY, FEAR, or WORRY and you want to learn how to prevent and de-escalatethese emotions.
  • You are tired of feeling like your emotions are outside of your CONTROL.
  • You no longer want to experience DRAMA, fighting or emotional turmoil in your life.
  • You want to understand your emotions, how they work, and how you can manage them.
  • You want to learn how to take control of your thoughts, avoid negative, compulsive THINKING and silence your inner critic
  • You’re a life coach, counselor, social worker, teacher, nurse or parent who wants to HELP OTHERS learn to take control of their emotions.
course curriculum
1
Introduction
  • Mind Body Emotion Connection FREE PREVIEW
  • Joeel's Journey FREE PREVIEW
  • Natalie's journey FREE PREVIEW
2
UNDERSTANDING EMOTIONS
  • Emotional Scale: Uncertainty (insecurity), anxiety/worry, and fear
  • Situational vs Psychological Fear
  • Situational vs Psychological Fear WORKSHEET
  • Thoughts Create Emotions
  • Thoughts Create Emotions WORKSHEET
  • Accepting Your Emotions
3
EMOTIONAL AWARENESS 29:51
  • What Are Your Emotions Telling You?
  • Present Moment Awareness
  • Present Moment WORKSHEET
  • Present Moment Process
  • Present Moment Process WORKSHEET
  • Recognizing Your Emotions
  • Recognizing Emotions WORKSHEET
  • Identify Underlying Thoughts
  • Identifying Underlying Thoughts WORKSHEET
  • Changing Beliefs
  • Changing Beliefs WORKSHEET
  • Identifying Triggers
  • Mirror Neurons
  • Mirror Neurons WORKSHEET
  • Behind the Scenes: Identifying the Root Source of Emotions
  • Behind the Scenes WORKSHEET
4
SELF-CONTROL TECHNIQUES 08:54
  • Taking Back Your Power
  • Circle of Influence
  • Momentum: Stopping It Early
  • Momentum WORKSHEET
  • Centering Exercises
  • Perspective: Reframing Your Thoughts and Rationalizing
  • Perspective WORKSHEET
  • Flow: Channel the Energy
  • Flow WORKSHEET
  • Balancing Emotional Responses with Physical Actions
5
Neuro Linguistic Programming Processes 04:02
  • NLP Recoding Your Emotional Memory
  • NLP: Restructuring Your Feelings
  • NLP: Changing Your Negative Self Talk
  • NLP: Anchoring Part 1
  • NLP: Anchoring Part 2 Creating a Happy Anchor
  • COMBATTING STRESSORS
  • Backing Away from the Stress Cliff
  • Backing Away from the Cliff WORKSHEET
  • Exercise and Stress
  • Your 2 Brains: Food and Digestion (Neurtransmitters)
  • Emotional Equilibrium and Your Default
  • Progressive Relaxation
6
SELF-EMPOWERMENT TEHNIQUES 09:21
  • Putting Yourself First
  • Putting Yourself First WORKSHEET
  • Affirmations and Incantations
  • Affirmations and Incantations WORKSHEET
  • Confronting Yourself
  • Becoming a Student of Yourself
  • Humor: Laughing At Yourself
  • Humor WORKSHEET
  • Pain and Pleasure
  • Pain and Pleasure WORKSHEET
  • Trigger Phrases
  • Trigger Phrases WORKSHEET
  • Practicing Confidence and Certainty
  • Practicing Confidence and Certainty WORKSHEET
  • Practicing Hope and Joy
  • Practicing Hope and Joy WORKSHEET
  • Experiencing UNconditional Emotions
  • Unconditional Dreams WORKSHEET
7
Next Steps
  • Next Steps

meet your instructors

Joeel and Natalie Rivera

We are Joeel and Natalie Rivera—your soon-to-be coach trainers! (Yes, we’re married AND work together… 24 hours a day… and we LOVE IT!) Below we’ll tell you our story, briefly… the REAL story. The one that wasn’t always easy but that lead us PERFECTLY to this place of living out our life’s purpose and creating the thriving business (and the FREEDOM that comes with it) that we always wanted! 

We seek to ignite a revolution of personal freedom through entrepreneurship, empowering each individual to reach their potential and fulfill their life’s purpose.

 We are freedom junkies and serial entrepreneurs who empower INDIEpreneurs to create a purpose-driven business and fulfill their life’s purpose. We specialize in teaching people how to use their gifts to make money teaching what they know and love through life coaching and online courses. Joeel has a Master’s Degree in Counseling and Education and is currently completing his dissertation for his Ph.D. in Psychology, with an emphasis on happiness. 

 

In 2014, when we converted our print magazine into digital format, we found we could reach an exponential, worldwide market at a fraction of the time and cost. This inspire us to officially become INFOpreneurs. Then, in 2016 we received a proverbial “kick in the pants” to go “all-in” when Joeel fell ill after traveling overseas. Unable to leave the house, they continued to teach and empower others by turning their in-person workshops, speeches and coach training programs into online courses.

Start learning today

  • Taught by top instructors and coach trainers
  • Best value and price in the industry
  • 100% 30-day money-back guarantee
  • No degree or experience required
  • Official certificate & logo upon completion

Frequently asked questions