Get Better Sleep Now

$34.95
Learn proven tools to fall asleep quickly, wake up energized and improve your health and mood | taught by Joeel & Natalie Rivera

What you will learn

Stop racing thoughts and fall asleep quickly
Easily fall back to sleep if you wake up at night
Understand the psychology and physiology of sleep
Create new sleeping patterns and overcome insomnia
Wake up feeling rested and rejuvenated
Improve your overall health and mood
Feel greater energy and stamina throughout the day
Improve the quality of your life

skills you will gain

Sleep Foundations Sleep Techniques and Tools
100% online course
Start instantly with lifetime access
Accredited Course
Accredited by internationally recognized Continuing Professional Development Standards Agency (Provider No: 50134)
Self-paced
Work at your own pace
From Beginner to Advanced
No degree or prior experience required
English
Subtitles: English

Praise for Transformation Academy

about this course

Getting a good night’s sleep has a long list of positive benefits that greatly increase quality of life.

Unfortunately, many of us struggle to sleep well, either we can’t fall asleep or wake up and stay up tossing and turning. Then we spend our day feeling cranky, irritable and not being able to think clearly. Not getting enough sleep can be frustrating because we often feel that it’s not our fault. Sometimes we don’t feel we have the time. Other times we do our best to but find ourselves laying there and stare at the ceiling.

If you can relate to this, you’re not alone! 1 in 3 people suffer from mild insomnia and nearly everyone has experienced sleep deprivation at times. It seems that lack of sleep is normal, but that doesn’t mean it’s healthy. In fact, the Centers for Disease Control has labeled insufficient sleep a public health problem.

Lack of sleep has some negative side effects, and studies have shown that the sleep-deprived are more prone to car and work accidents, depression, obesity, and many other chronic illnesses like diabetes and even cancer.

All of our online courses are completely virtual! They consist of video instruction, with instructors Joeel and Natalie Rivera, as well as downloadable and printable PDF handouts and activities. Our courses are highly interactive and fun! Complete this program from anywhere in the world and at your own pace (and even in your pajamas if you want to!).

A note from instructor Joeel: "I learned the importance of sleep the hard way... when extreme life trauma (failing college and losing my brother) and the resulting stress left me unable to sleep, which lead to many health conditions, like high blood pressure and passing out, that you wouldn't expect in a 19-year-old. Learning about how to sleep well, even under the hardest conditions, was a journey that brought me back to health and allowed me to turn that trauma into a powerful life purpose."

There is good news—you too can use the power of your mind and some simple behavioral changes to improve the quality of your sleep.

What am I going to get from this course?

  • Stop racing thoughts and fall asleep quickly
  • Easily fall back to sleep if you wake up at night
  • Understand the psychology and physiology of sleep
  • Create new sleeping patterns and overcome insomnia
  • Wake up feeling rested and rejuvenated
  • Improve your overall health and mood
  • Feel greater energy and stamina throughout the day
  • Improve the quality of your life

What will I learn?

  • Understand why sleep matters and how it works
  • Know how much sleep you really need and how waking up at night may be normal
  • Learn how to live your life in a way that enhances your sleep
  • Learn techniques to help you fall asleep (or back asleep)
  • Explore natural remedies to sleep better
  • Learn powerful breathing and mental exercises to empower your sleep and your life
  • Help you help those you love (or your clients) get a better night’s sleep

Plus, you receive a 10 minute Guided Progressive Relaxation to help you drift off into a deep, restful sleep!

course curriculum
1
Sleep Foundations 30:16
  • Introduction FREE PREVIEW
  • Why Sleep Matters FREE PREVIEW
  • Why Sleep Matters
  • How Much Sleep is Required?
  • How Much Sleep Do I Need?
  • Sleep Cycles and Rhythms
  • Sleep Cycles and Rhythms
  • Normal Sleep Troubles VS Sleep Disorders
  • Sleep Troubles VS Sleep Disorders
2
Sleep Techniques and Tools 53:20
  • Pre-Sleep Enhancers
  • Pre-Sleep Enhancers
  • Bedroom Admosphere Tips
  • Prep the Bedroom Atmosphere
  • What To Do When You Can't Sleep
  • What to Do When You Can't Sleep
  • Natural Remedies
  • Natural Remedies
  • Empower Your Sleep with Breathing and Mental Exercises
  • Breathing and Mental Exercises
  • Empower Your Sleep with Breathing and Mental Exercises Part 2
  • Guided Progressive Relaxation
  • Progressive Relaxation Script
3
Conclusion and Next Steps 01:58
  • Congratulations

meet your instructors

Joeel and Natalie Rivera

We are Joeel and Natalie Rivera—your soon-to-be coach trainers! (Yes, we’re married AND work together… 24 hours a day… and we LOVE IT!) Below we’ll tell you our story, briefly… the REAL story. The one that wasn’t always easy but that lead us PERFECTLY to this place of living out our life’s purpose and creating the thriving business (and the FREEDOM that comes with it) that we always wanted! 

We seek to ignite a revolution of personal freedom through entrepreneurship, empowering each individual to reach their potential and fulfill their life’s purpose.

 We are freedom junkies and serial entrepreneurs who empower INDIEpreneurs to create a purpose-driven business and fulfill their life’s purpose. We specialize in teaching people how to use their gifts to make money teaching what they know and love through life coaching and online courses. Joeel has a Master’s Degree in Counseling and Education and is currently completing his dissertation for his Ph.D. in Psychology, with an emphasis on happiness. 

 

In 2014, when we converted our print magazine into digital format, we found we could reach an exponential, worldwide market at a fraction of the time and cost. This inspire us to officially become INFOpreneurs. Then, in 2016 we received a proverbial “kick in the pants” to go “all-in” when Joeel fell ill after traveling overseas. Unable to leave the house, they continued to teach and empower others by turning their in-person workshops, speeches and coach training programs into online courses.

Start learning today

  • Taught by top instructors and coach trainers
  • Best value and price in the industry
  • 100% 30-day money-back guarantee
  • No degree or experience required

Frequently asked questions