Set Boundaries and Take Your Power Back!
Are you a helper, a giver, or someone who works in a helping field?
Do you find yourself saying "yes" when you really mean "no"?
Do you tend to over commit and have no time left over to take care of yourself and do the things you love?
People like us have big hearts. We care, and sometimes this leads us to sacrifice for others, allow them to depend on us and forget that we matter, too.
IT's TIME TO TAKE YOUR POWER BACK!
This course is for the helpers and givers who want to develop the confidence say "NO" when it's time to honor themselves. Who want to help uplift others in a way that is supportive, not rescuing or creating dependency. To give from a healthy place of confidence and empowerment, rather than out of obligation or guilt.
All of our online courses are completely virtual! They consist of video instruction, with instructors Joeel and Natalie Rivera, as well as downloadable and printable PDF handouts and activities. Our courses are highly interactive and fun! Complete this program from anywhere in the world and at your own pace (and even in your pajamas if you want to!).
We're going to teach you the tools and the mindset to empower yourself AND others. We know how hard it can be to put yourself first. We're both the classic "helper" type--we just want so badly to make other people's lives better! But, we've also learned that when we are not taking care of ourselves, things get out of balance, leading us to become burnt out, unwell, and unable to contribute to those we love.
We're going to teach you everything we've learned in our own journeys, our decade of experience in psychology, as well as what we've learned through working with thousands of other "helpers"--whether life coaches we've trained or individuals we've coached and met through our workshops.
This course will leave you feeling confident and empowered, with an inspiring vision of your new empowered life and concrete goals to get you there. Plus we know you'll enjoy the course! Join our nearly 25,000 happy students in 163 countries.
What am I going to get from this course?
- Have the confidence and tools to say "no" and honor yourself
- Know how to support others rather than enable or rescue them
- Empower others so they can depend on themselves
- Take care of yourself so that your cup is full and you have more to give
- Be a good example of self-care and healthy boundaries
- Give yourself permission to go for your own dreams
- Release fear, guilt, obligation and resentment
- See your own true value and know how to give to yourself
By learning to say "NO" you will be honoring yourself--you'll be healthier and happier and therefore have more to give.
MEET THE INSTRUCTORS:
We are Joeel & Natalie Rivera. We have over 300,000+ students from 195 countries. Our courses are all based on our educational background in psychology and education, our experience as life coaches, speakers, and entrepreneurs, as well as Joeel’s background as a psychology instructor, his Master’s in Counseling and his research on happiness for his dissertation for his PH.D. in Psychology.
Getting Started 33:57
Why is Saying "NO" so Hard?
Doing More Harm Than Good
Contribution is Not Only for Others
Honoring Yourself 10:03
The Importance of Honoring Yourself
Tools for Self-Care
Worksheet: Tools for Self Care
Worksheet: Tools for Self Care 2
Tools for Saying "NO" 39:12
Strategies People Use to Get You to Say Yes
Worksheet: Overcoming Resistance
Tools for Saying "NO"
Helping VS. Supporting
Worksheet: Tools for Saying "No"
Worksheet: Helping VS Supporting
BONUS Section: Vision and Goals 45:50
Importance of a Vision and Goals
BONUS: Your Vision
BONUS: S.M.A.R.T. Goals
Worksheet: SMART Goals
BONUS: Goal Setting Plan Part 1
BONUS: Goal Setting Plan Part 2
Worksheet: Goal Setting Plan
Worksheet: Ta-Da List
Conclusion and Reflection