Mindfulness Life Coach Certification
A Complete Life Coaching Blueprint with 50+ Exercise & a 21 Day Mindfulness & Meditation Challenge | taught by Joeel & Natalie Rivera
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If you are a current or aspiring life coach and you want to help your clients develop more peace of mind, mindfulness, manage their thoughts and emotions, and lead happier, healthier, more awakened lives, than this Mindfulness Certification is for you!
Studies have shown that people spend almost 50% of their daily life on autopilot, meaning that your clients are probably missing out on their life because they’re lost in thought, worry, or stress.
But the good news is that YOU can offer them one simple thing that will not only help extend their life but will help them actually experience more OF their life...
The solution is MINDFULNESS!
Mindfulness has helped transform our lives and the lives of our clients. Regardless of the niche of coaching that you focus on, mindfulness is an essential skill to add to your practice.
You see, about 50% of our daily habits are unconscious repetitive actions... Let's face it, it is hard to create change in our client when they are stuck on autopilot, living in the past or sabotaging themselves with negative self-talk and overwhelming thoughts and emotions.
In order for ANY client to effectively create lasting change and happiness, they need to learn how to take back control of their mind, emotions and decisions through mindfulness.
And, the ONLY time they can do this is when they are aware in the present moment and able to clearly observe their thoughts and emotions.
***There is a reason almost all extremely successful people and professional athletes use mindfulness and meditation techniques!***
Mindfulness and meditation are the key that unlocks self-awareness, focus, concentration, emotional self-control, clarity of thought, and the ability to make transformational change. No one can be effective if they're trapped in their monkey mind, which is constantly distracting them from their dreams and causing stress and anxiety.
The greatest gift you can give your clients is the gift of being more aware, awake, and alive in their daily life!
Not only does helping your clients develop mindfulness (including meditation) transform their lives, it's also a great tool to use as a coach, such as bring both you and your clients' full awareness into the present moment at the start of your coaching session.
<<<A Personal Note from Joeel>>>
We are passionate about teaching people to develop self-awareness and mindfulness because our ability to remain centered and focused is what has allowed us to thrive through even the most challenging parts of life. In fact, when I was sick and bed ridden for a year I used many of these mindfulness techniques to not only help my find peace but also find joy in the darkest places. In my many emergency room visits, the doctors wondered why I would be laughing and joking around with Natalie while my body was basically shutting down. The reason was that mindfulness helped me detach from the chaos and see the light at the end of tunnel, regardless of how dim it was because we were able to focus in the moment rather than being lost in worrying thoughts. Therefore, we know the power of mindfulness and this is why we are so excited to share these tools with you!
In this course we’re giving you all the mindfulness tools and strategies we use so your can get your clients these same results.
This course is a complete life coach training program that gives you a blueprint for helping your clients develop mindfulness and meditation practices in everyday life.
It includes a 21 Day Mindfulness Challenge that contains over 50 mindfulness exercises and meditations.
As a Certified Mindfulness Life Coach you’ll be able to help your clients:
· Master their monkey mind
· Reduce stress and burnout
· Manage negative emotions
· Enjoy their life more
Your clients will learn how to:
· Be the observer of their thoughts and emotions
· Stop getting caught up in a runaway mind
· Stop being overwhelmed by their emotions
· Develop self-compassion and take back control of what and who they allow to influence them, as well as practice being more present with others.
Plus, they’ll experience all of the benefits of mindfulness. Nearly all people who are extremely successful, as well as most professional athletes, use mindfulness because study after study have shown that mindfulness increases mental clarity, reduces stress, and has powerful health benefits, including improving sleep, increased energy, and an improved immune system!
So, who are we?
We are Joeel & Natalie Rivera, serial entrepreneurs, authors, speakers, and educators. We have over a decade of experience in the field of psychology and life coaching. All of our programs are designed based on our experience in coaching, social services, psychology, and education, as well my Masters’ in Counseling and research on happiness for my dissertation for a PhD in psychology. At the time of this recording, we have over 300,000 students from 195 countries.
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The Power of Mindfulness 36:39
Why Be a Mindfulness Coach?
Cultivating Mindfulness and Self-Awareness
Jumb Right In! 2 Minute Bell Meditation
2 Minute Bell Meditation Downloadable Audio
Use Mindfulness to Change Emotions in 90 Seconds
Mindfulness and Meditation (and 7 Common Misunderstandings)
How to Take This Course and Be a Mindfulness Coach
How to Take the 21 Day Mindfulness Challenge
21 Day Challenge Schedule
21 Day Mindfulness Journal
Copies of All Editable Versions of Documents for Customization
All Course Documents in One Handy Place
IMPORTANT: Life Coaching Disclaimer
Helping Your Clients Develop the 3 Skills of Mindfulness 18:51
3 Core Skills of Mindfulness
Mindfulness Needs Assessment
Mindfulness Skills Reference Sheet
COACH: Focused Attention (Concentration)
COACH: Open Monitoring (Present Moment Awareness)
COACH: Acceptance (Non-Judgment)
ACCEPTANCE Quick Tips for Overcoming Resistance
Tailoring Mindfulness Processes to Individual Life Coaching Clients 38:02
COACH: Tailoring Mindfulness Coaching to Individual Clients
COACH: Establishing a Formal and/or Informal Meditation Practice
COACH: Deciding the Best Object of Attention
COACH: Understanding Your Client's Religious or Secular Beliefs
COACH: Relative vs Absolute Truth (and When to Address Each)
COACH: Establishing Safety vs Reintegration
Formal or informal Practice Coach
WEEK 1: Mindful Awareness of the Present Moment 84:46
DAY 1: Present Moment Awareness
The Mini-Mindfulness Exercise
The Three Minute Breathing Space
2 Minute Bell Meditation (Bell Only)
2 Minute Bell Meditation (Bell Only) Downloadable Audio
Simple Mindfulness Meditation
DAY 2: Shifting from the Thinking Mind to the Sensing Mind
5 Senses Exercise
Mindful Seeing Exercise
MEDITATION: Candle Meditation
Candle Meditation Downloadable Audio
DAY 3: Body Awareness
MEDITATION: Progressive Relaxation
Progressive Relaxation Meditation Downloadable Audio
DAY 4: Mindful Eating
Mindful Curiosity - Eating
DAY 5: Mindful Listening
MEDITATION: Music Meditation
DAY 6: Mindful Walking
DAY 7: Mindful Driving
WEEK 2: Awareness of Thoughts and Emotions 110:51
DAY 8: The Psychology of the Monkey Mind
Mindfulness of Thoughts (and How They Create Emotions)
Observing Your Train of Thought
DAY 9: Sorting Thoughts Into Boxes Exercise
Urge Management/Urge Surfing
DAY 10: Awareness of Self-Talk, Part 1
Awareness of Self-Talk, Part 2
Awareness of Self-Talk
DAY 11: Developing Emotional Awareness
Practicing Emotional Awareness
RAIN Technique for Accepting Emotions
DAY 12: Mindfulness for Anger (and Other Negative Emotions)
Willing Hands Exercise
DAY 13: Intentionally Creating Desired Emotions
The Cultivation Circle
Power of Gratitude
MEDITATION: Gratitude Meditation
Guided Gratitude Meditation Downloadable Audio
DAY1 14: Surrender, Acceptance and Letting Go
MEDITATION: Release/Surrender Meditation
Release/Surrender Meditation Downloadable Audio
WEEK 3: Awareness of Self and with Others 94:27
DAY 15: Everything that We Experience is Internal
MEDITATION: Self-Inquiry Meditation
Self-Inquiry Meditation Downloadable Audio
DAY 16: Self-Compassion Exercise
MEDITATION: Mountain Meditation
Mountain Meditation Downloadable Audio
DAY 17: The Importance of Choosing Your Inputs
DAY 18: Being Present with Others and Holding Space
Being Present with Others and Holding Space
DAY 19: Random Acts of Kindness
MEDITATION: Loving Kindness Meditation
Loving Kindness Meditation Downloadable Audio
DAY 20: Developing a Mindfulness Routine
Establishing a Mindfulness Routine
Mindfullness Morning Routine
Mindful Bedtime Routine
DAY 21: Establishing a Formal Meditation Practice
Establishing a Formal Meditation Practice
BONUS: Mindfulness Tips and Activities for Life Coaching GROUPS 11:27
Using Mindfulness and Meditation in Groups
Group Observational walk
Group Mindful Listening
Two Truths and a Lie
Conclusion and What's Next 02:26
Congratulation Next Steps Coach
FREE Mindfulness and Meditation EBOOK