Yoga for Personal Transformation
Create a balanced, peaceful life using yoga, meditation, breathwork, mantras, mudras, mandalas, chakra & asanas.
Taught by Victoria Hawkins
What you will learn
skills you will gain
100% online courseStart instantly with lifetime access
Accredited CourseAccredited by internationally recognized Continuing Professional Development Standards Agency (Provider No: 50134)
Self-pacedWork at your own pace
From Beginner to AdvancedNo degree or prior experience required
Praise for Transformation Academy
about this course
Do you want to:
Clear your mind
Increase your energy
Unblock stuck emotions
Or increase your strength and wellbeing?
Do you want to create a more balanced, peaceful life within our stressful modern culture?
The ancient wisdom of yoga provides a blueprint for a thriving, joyful lifestyle. Yoga is not an exercise, it is a way of life. Yogic practices help you align your mind and body to your Inner Wisdom and True Self within.
In this Yoga for Personal Transformation course you will explore pranayama (or breathwork) to create more balance, calm or energy in your life.
You’ll receive several mindfulness meditations, including mindfulness, expression, surrender, and more.
You’ll learn how to use mantras and mudras (special hand positions) to set intentions and shift energy.
You’ll learn about your chakras or energy centers, as well as techniques for energetic clearing and alignment.
You’ll explore several art projects, including mandalas, creating a surrender box, and creating your own mala beads.
You’ll also learn several asana (or poses) to use for personal transformation. The poses presented are very simple and safe poses that anyone can do. They will help you shift feelings and beliefs, increase inner strength, open your heart, improve core stability, and ground inner peace.
I am Victoria Hawkins and I will be your guide through this yoga program for personal transformation. I am a Licensed Clinical Social Worker and a 200 Hour Certified Hatha Yoga Instructor since 2008. I have been working in mental health and life guidance since 1997. I discovered yoga in 1999 looking to stay flexible and I fell in love with how it began to ease my mind and bring more balance to my life. I began studying the practices of yoga poses, meditation, breath work and mantras. I soon began sharing these concepts with my clients as I saw the value of living a lifestyle of yoga.
- Welcome Video
- Tools and Techniques of Yoga
- Meet Your Yoga Instructor
- The Meaning of Yoga
- A Brief History of Hatha Yoga
- Benefits of Yoga
- The Lifestyle of Yoga
- The Tenets of Aparigraha (Non-Grasping, Non-Attachment)
- Meditation: Aparigraha – Mindful Breathing with and Surrender/Release
- The Tenets of Ahimsa (Radical Compassion for Self and Others)
- Meditation: Ahimsa – Mindful Breathing for Self-Compassion
- Meditation: Ahimsa – Metta or Loving-Kindness Meditation
- The Practice of Sadhana
- Sadhana Activity: 21 Days of Surrender Box
- Meditation: Mindfulness – 'Out to In'
- The Whole Self Model (Gingerbread Model)
- Caring for Our Physical Body
- Caring for Our Mental Body
- Mantras and Mala Beads
- Creating Your Own Mala Beads
- Caring for The Emotional Body
- Meditation: Clouds in The Sky (Observing Feelings)
- Mindful Feelings Exercise
- Lotus Mudra Series (Hand Positions and The 4 R’s: Release-Request-Receive- Rejoice)
- Pranayama Techniques (Breathwork)
- Savasana for Release
- Caring for Our Energetic Self (Inner and Outer Aura, Nadis-Shushumna, Ida, Pingala and Chakras)
- Disco Ball Exercise
- Cutting Cords for Energetic Care
- Pranayama for Balancing (Alternative Nostril Breathing)
- Pranayama for Calming (Left Nostril Breathing)
- Pranayama for Energizing (Right Nostril Breathing)
- Connecting with and Nurturing Your Spiritual/Intuitive
- Namaste Exercise
- Coming into Our Self-Expression
- Seeing Yourself as the True You
- Self-Expression Exercise: When I Was 17
- Mandalas for Expression and Meditation
- Minute Mandala Exercise Using Stones and Crystals or Other Earth Elements
- The Chakras (Energetic Centers)
- Chakra Meditation
- Introduction to Asana
- Grounding and Strengthening Asana
- Chair Variation of Grounding and Strengthening Asana
- Balancing Asana
- Heart and Throat Opening Asana
- Core Strengthening Asana
- Releasing Asana
- Mudras and Mantras Combined
- The One Source and Our Unique Expression
- The Power of Intention Setting
- Divine Design and The Perfect Square
- Divine Design and the Four Life Components Exercise (Perfect Square)
- The Surrendered Yogi
meet your instructors
Joeel and Natalie Rivera
We are Joeel and Natalie Rivera—your soon-to-be coach trainers! (Yes, we’re married AND work together… 24 hours a day… and we LOVE IT!) Below we’ll tell you our story, briefly… the REAL story. The one that wasn’t always easy but that lead us PERFECTLY to this place of living out our life’s purpose and creating the thriving business (and the FREEDOM that comes with it) that we always wanted!
We seek to ignite a revolution of personal freedom through entrepreneurship, empowering each individual to reach their potential and fulfill their life’s purpose.
We are freedom junkies and serial entrepreneurs who empower INDIEpreneurs to create a purpose-driven business and fulfill their life’s purpose. We specialize in teaching people how to use their gifts to make money teaching what they know and love through life coaching and online courses. Joeel has a Master’s Degree in Counseling and Education and is currently completing his dissertation for his Ph.D. in Psychology, with an emphasis on happiness.
In 2014, when we converted our print magazine into digital format, we found we could reach an exponential, worldwide market at a fraction of the time and cost. This inspire us to officially become INFOpreneurs. Then, in 2016 we received a proverbial “kick in the pants” to go “all-in” when Joeel fell ill after traveling overseas. Unable to leave the house, they continued to teach and empower others by turning their in-person workshops, speeches and coach training programs into online courses.
Start learning today
- Taught by top instructors and coach trainers
- Best value and price in the industry
- 100% 30-day money-back guarantee
- No degree or experience required
- Official certificate & logo upon completion