CBT Cognitive Behavioral Therapy (Human Mind Owner’s Manual)

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Take back your power, stop self-sabotage, reprogram your mind, master your emotions & stop negative thinking

Taught by Joeel & Natalie Rivera

What you will learn

Stop self-sabotaging behaviors
Overcome procrastination
Feel confident making hard decisions
Stop the incessant worrying
Silence your inner critic
Overcome fear
Manage anger, cope with stress, and minimize anxiety
Feel more peaceful, happy and optimistic
Stop feeling out of control
Take back your power

skills you will gain

CBT and the Growth Mindset Understanding Cognition CBT Core Process: Journaling Developing Awareness of Thoughts, Emotions, and Behaviors CBT Techniques: Cognitive CBT Techniques: Behavioral Additional CBT Activities
100% online course
Start instantly with lifetime access
Accredited Course
Accredited by internationally recognized Continuing Professional Development Standards Agency (Provider No: 50134)
Work at your own pace
From Beginner to Advanced
No degree or prior experience required
Subtitles: English

Praise for Transformation Academy

about this course

Transform Your Life using CBT: Cognitive Behavioral Therapy Techniques and Tools. 

Do you ever feel stuck, like you know what you want but you just can’t get yourself to take action?

Do you ever feel like your thoughts, your emotions, or your life are out of your control?

Have you ever made irrational decisions you later regretted?

Are you tired of self-sabotaging or procrastinating?

Do you have an inner critic that is always putting you down, telling you you’re not good enough, and beating you up for mistakes you make?

Are you tired of holding yourself back because you’re afraid of failure?

Have you ever had the sinking feeling that you are your biggest road block that is stopping you from living the life you really want?

If you can relate to any of these things, you are not alone.

The human mind is the most complex machine on the planet. It is what allow us to paint masterpieces, build modern marvels, make scientific discoveries, and learn through online courses like this one. But, unfortunately, our minds don’t come with an instruction manual. Most people never reach their potential because their machines—the most powerful tool they will ever have—inherited faulty programming. But, it’s not their fault—they were never taught how their mind works or how much power they have to create the lives they want.

You were probably never taught that you have the ability to change ANYTHING about yourself—your level of intelligence, your talent, your abilities, your personality.

You were probably never taught that you have the ability to control your thoughts, emotions, and behaviors., and you certainly weren’t taught how (CBT can teach you how).

You may have been told you could be or do anything you wanted when you grew up, but you never believed it. You were surrounded by people who settled in life, who were unhappy, who were dysfunctional and who, unfortunately, passed the beliefs and patterns of thinking that got them there onto you.

Now you’re grown up and you have a million thoughts that run through your mind that make you doubt yourself and believe your dreams aren’t possible (CBT can help with this).

Like most people, you’ve got a monkey mind that’s always negative and distracting you from creating the life you want. Well, it’s time to give your monkey mind a banana. This course is the banana! And, it’s also the human mind owner’s manual you never knew existed.

In this course, you’ll learn how to use cognitive behavioral therapy, or CBT, on yourself. CBT teaches us that our thoughts create our emotions and influence our behavior. We can learn how to have greater control over our thoughts, and therefore, we can have greater control over our emotions and our behaviors.

In this course you’ll learn how to reprogram your mind with these CBT techniques.

  • With CBT: You’ll learn how your thoughts and emotions work and how to identify why you think and act the way you do. You’ll develop self-awareness so you an stop negative thinking in the act and retrain your monkey mind to think more positively.
  • With CBT: You’ll be able to stop self-sabotaging behaviors and bad habits
  • CBT will help you: Stop stalling and overcome procrastination
  • CBT will help you: Get yourself to take those actions you’ve been putting off in only 5 seconds
  • CBT will help you: Make decisions more rationally, including feeling more confident making hard decisions
  • With CBT you will: Stop the incessant worrying and silence the inner critic
  • CBT will help you: Overcome fear and resistance that is holding you back
  • CBT will help you: Manage anger, cope with stress, and minimize anxiety
  • CBT will help you: Feel more peaceful and optimistic
  • CBT will help you: Stop feeling out of control and take back your power

We look forward to sharing CBT Techniques that will transform your life! 

course curriculum
Let's Get Started! 13:36
  • Why CBT?
  • What is CBT? (Your Owner's Manual)
  • Identifying Problem Areas (Assessment)
CBT and the Growth Mindset 23:13
  • Stop Feeling Out of Control (Locus of Control Assessment)
  • Locus of Control
  • Why the Growth Mindset is the Key to Successful CBT
  • Mindset Assessment
  • You Can Change Your Brain, Your Mindset, and Your Thoughts
Understanding Cognition (How Thinking Works) 33:05
  • Thoughts Create Emotions and Behaviors
  • Cognitive Distortions, Part 1
  • Cognitive Distortion, Part 2
  • Cognitive Distortions
  • Stop Irrational and Illogical Thinking with Socratic Questioning
  • Socratic Questioning WS
COACHING: CBT Core Journaling Process 11:22
  • Why Journaling is the Core of CBT
  • ABCD Journaling client
  • ABCD Journaling WS
  • Fact or Opinion
Developing Awareness of Thoughts, Emotions, and Behaviors 49:43
  • Cultivating Mindfulness and Awareness
  • Developing Awareness of Thoughts and Self-Talk
  • Developing Awareness of Self-Talk, Part 2
  • Self Talk Part 2 WS
  • Developing Awareness of Emotions
  • Awareness of Emotions
  • BONUS: Situational vs Psychological Fear
  • Recognizing Triggers
  • Recognizing Triggers
  • Identifying Core Beliefs
  • Identifying Underlying Beliefs
  • Acceptance
CBT Techniques: Cognitive 62:19
  • Mindfulness Meditation
  • Mindfulness Meditation
  • Half-Smile Technique
  • Square Breathing
  • Guided Progressive Relaxation
  • Visualization (The Science)
  • Visualization Activity
  • Reframing Negative Situations
  • Reframing Negative Experiences
  • ostive Thinking and Affirmations
  • Affirmations
  • Uncovering the Lies
  • Uncovering the Lies Activity
  • Changing Beliefs (The Table Leg Method)
  • Changing Beliefs
CBT Techniques: Behavioral 47:49
  • Behavioral Experimentation
  • Behavioral Experimentation WS
  • Overcoming Indecision Part 1, Autopilot and Being Stuck
  • Overcoming Indecision WS
  • Overcoming Indecision Part 2, Irrevocable Choices
  • vercoming Inaction
  • Overcoming Inaction WS
  • Exposure Techniques for Overcoming Fear and Resistance
  • Exposure Techniques WS
  • The Exposure Ladder
  • Exposure Ladder
  • Scheduling Activities
  • Scheduling Activities
CBT Techniques: Additional Activities 26:38
  • Fact or Opinion
  • Fact or Opinion
  • Alternative Action Formula
  • Alternative Action Formula
  • Putting Thoughts on Trial
  • Putting Thoughts on Trial
  • Functional Analysis
  • Functional Analysis
  • Modifying Rules and Assumptions
  • Modifying Rules and Assumptions
  • De-Catastrophizing (Overcoming Worry)
  • De-catastrophizing WS
  • Fear Setting
  • Fear Setting Activity Sheet
Wrapping Up! 02:45
  • Congratulations and Next Steps!
  • FREE Human Mind Owner's Manual EBOOK

meet your instructors

Joeel and Natalie Rivera

We are Joeel and Natalie Rivera—your soon-to-be coach trainers! (Yes, we’re married AND work together… 24 hours a day… and we LOVE IT!) Below we’ll tell you our story, briefly… the REAL story. The one that wasn’t always easy but that lead us PERFECTLY to this place of living out our life’s purpose and creating the thriving business (and the FREEDOM that comes with it) that we always wanted! 

We seek to ignite a revolution of personal freedom through entrepreneurship, empowering each individual to reach their potential and fulfill their life’s purpose.

 We are freedom junkies and serial entrepreneurs who empower INDIEpreneurs to create a purpose-driven business and fulfill their life’s purpose. We specialize in teaching people how to use their gifts to make money teaching what they know and love through life coaching and online courses. Joeel has a Master’s Degree in Counseling and Education and is currently completing his dissertation for his Ph.D. in Psychology, with an emphasis on happiness. 


In 2014, when we converted our print magazine into digital format, we found we could reach an exponential, worldwide market at a fraction of the time and cost. This inspire us to officially become INFOpreneurs. Then, in 2016 we received a proverbial “kick in the pants” to go “all-in” when Joeel fell ill after traveling overseas. Unable to leave the house, they continued to teach and empower others by turning their in-person workshops, speeches and coach training programs into online courses.

Start learning today

  • Taught by top instructors and coach trainers
  • Best value and price in the industry
  • 100% 30-day money-back guarantee
  • No degree or experience required

Frequently asked questions

Check out the BOOKS and WORKBOOKS
available that go along with this course!
Check out all books and workbooks HERE.