Happy/Healthy/Healing

• Are you passionate about health, nutrition, and/or physical fitness?

• Do you want to help people enhance their well-being, improve their quality of life, prevent illness, and live a happy, healthy lifestyle?

• Would you like to learn proven processes and powerful tools for helping your clients reach their nutrition, fitness, and overall wellness goals?

• Would you like to earn a fitness and nutrition certification and become a life coach? 

Being healthy and living a happy and fulfilled life is the ultimate goal for billions of people worldwide, making it the perfect time to earn a fitness and nutrition certification by enrolling and becoming a Certified Health and Nutrition Life Coach.

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IN THIS COURSE YOU WILL:

Learn powerful motivational techniques and hands-on practical tools to guide your clients to support their emotional, behavioral, physical, and nutritional wellbeing. 

Develop a strong foundation of health theory related to human anatomy, nutrition, and physical fitness, so that you can be a confident and effective health and nutrition life coach through this nutrition certification. 

Learn core, professional life coaching skills, such as how to develop rapport with your clients, work together to set achievable goals, and support them using powerful communication and questioning techniques and hands-on practical tools. 

Learn proper interview and screening methods designed to help you determine a client’s needs and their readiness to change. Plus, you’ll receive detailed fitness and nutrition assessments to use with your clients, allowing you to develop a customized step-by-step nutritional and exercise program that will get them the results they are looking for. 

Develop a strong understanding of the psychology of behavioral change so that you can help your clients get past self-defeating habits, avoid relapse, and overcome resistance so they can create lasting lifestyle change.

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This fitness and nutrition certification program will give you everything you need to design your own health and nutrition life coaching package based on your own experience and knowledge and the areas of wellness that you are passionate about. 

At the end of the course you will be a Certified Health and Nutrition Life Coach and you will become an advocate for healthy living, a health educator, and an active partner that helps each client unlock their potential through healthy lifestyle choices.

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In summary this fitness and nutrition certification will provide the following: 

• This life coaching certification will assist you in creating a step-by-step nutrition and exercise program to use with your clients

• This fitness and nutrition certification program will give you the tools to design a custom health coaching package that is focused and in alignment with YOUR unique passions and experience

• Begin your fitness and nutrition life coaching practice with done-for-you assessments and proven tools and processes to use with your clients, saving you time, stress, and money. 

• This fitness and nutrition certification will also provide proven life coaching best practices, including life coaching models, personality theory, health psychology, and professional life coaching communication techniques. 

• You will also develop a thorough understanding of human anatomy and physiology, nutrient density, macronutrients, micronutrients, and dieting

• Through this fitness and nutrition certification you will learn how to screen clients, conduct the initial interview, and assess clients’ readiness, body composition, cardiorespiratory fitness, core stability, and nutrition

• Learn life coaching skills and psychological principals of behavioral change and how to motivate your clients to achieve their fitness, nutrition, and life goals and prevent relapse

• This fitness and nutrition certification will leave you feeling confident as a health and nutrition life coach because you have developed a strong foundation both of theory and practical application. 

• By earning your fitness and nutritional certification you will also have the credibility that your clients are looking for by being able to say that you are a Certified Health and Nutrition Life Coach.

So, are you ready to help your clients transform their lives through health, nutrition and fitness? If so enroll now, we look forward to seeing you in the course! 

Guarantee: We know you will love this course. However, we offer a no-questions-asked 30-day money-back guarantee if the course does not meet your needs for any reason.  

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MEET THE INSTRUCTORS

This course is taught by 3 experts in the field of life coaching, fitness and health. 

Sanda Kruger is an entrepreneur, real estate investor, health life coach and professional dancer. She is a certified fitness professional and is the creator of two original fitness programs, called BellyCore® Fitness and AquaCor®. 

Joeel and Natalie Rivera have over a decade in the life coaching field and have trained tens of thousands of coaches. They have over 300,000 students from 195 countries. They have a background in social services, psychology, education and as entrepreneurs. Joeel has a Masters’ in Counseling and is completing his dissertation for his Ph.D. in Psychology, with a focus on happiness. 

Introduction 21:36

Introduction
What Does a Health Coach Do
Different Ways to Use the Material in This Course
What Are Health and Wellness?
How to Use This Course
All Course Documents in One Handy Place
IMPORTANT: Life Coaching Disclaimer

COACHING SKILLS: Introduction to Health Coaching 34:57

Coaching vs Therapy vs Medical Advice
Emotional Intelligence: Understanding Your EQ
Emotional Intelligence Assessment
The SWOT Analysis
SWOT-Analysis
DISC Model of Understanding Personality Types
DISC-MODEL
The GROW Model
The GROW Model
Wheel of Life
Wheel of Life
The Power of Visualization

COACHING SKILLS: The Psychology of Behavioral Change 54:18

What is Health Psychology
Assessing Readiness to Change
Readiness for Change--Transtheoretical Model
Social Cognitive Theory Social Learning Theory
Social Cognitive Theory
Health Belief Model
Health Belief Model
Developing Self-Efficacy
Self-efficacy WB
General_Self-Efficacy_Assessment
The Importance of Having a Growth Mindset
Mindset Assessment
You Can Change Your Brain Your Mindset

COACHING SKILLS: Building Your Team 21:02

You Are Not Alone
You-Are-Not-Alone
How to Build Your Teams
How-to-Build-Your-Teams
How to Communicate Effectively with Your Team Membes
How-to-Communicate-Effectively-with-Clients-and-Extrinsic-Team-Members

COACHING SKILLS: Setting Realistic Goals 48:42

Why Do Goals Matter?
Why-do-goals-matter
Setting Meaningful Goals
Setting Meaningful Goals
Health Goals with an Emphasis on the Past
Goals-with-the-Emphasis-on-the-Past
Health Goals with an Emphasis on the Present
Realistic-Goals-with-an-Emphasis-on-the-Present
Health Goals with an Emphasis on the Future
Goals-With-the-Emphasis-on-the-Future
Setting Achievable Goals
Setting Achievable Goals
SMART Goals
SMART Goals
Small Changes Lead to Big Results
Celebrate with Your Clients

COACHING SKILLS: Relapse Prevention 39:48

Identifying and Overcoming Barriers to Success
Identifying and Overcoming Barriers
Mastering Willpower Triggers and Cues
Willpower Cues and Triggers
The Power of Pain and Pleasure
Pain and Pleasure
Road Blocks And Setbacks
Road Blocks and Setbacks
Overcoming Fear Of Change
Fear of Change Activity

COACHING SKILLS: Communication and Rapport 58:20

Establishing Rapport and Setting Expectations
Develop Rapport and Set Expectations
Rapport through Mirroring
Making a Positive First Impression
How-to-make-a-positive-first-impression
Active Listening
Active Listening
Reflective Listening
Paraphrasing
Empathetic Listening
Empathetic Listening
Types of Questions
TYPES OF QUESTIONS
Probing Questions
Probing Questions

HEALTH THEORY: Human Anatomy and Physiology for a Health Coach 45:14

Systems of the Human Body
SYSTEMS-OF-THE-HUMAN-BODY
Understanding How Muscles Work
Understanding-How-Muscles-Work
The Joints and Levers
Joints-and-Levers
Movement Analysis
Movement-Analysis
Balance, Posture and Alignment
Balance-Posture-and-Alignment
Energy Metabolism
Energy-Metabolism

HEALTH THEORY: Basic Nutrition and Digestion for a Health Coach 61:27

Nutrient Density and Bioavailability
Nutrient-Density-and-Bioavailability
What to Eat Organic Local and Seasonal
What-to-eat-organic-local-and-seasonal
Macronutrients- Carbohydrates
Macronutrients-Carbohydrates
Macronutrients Protein
Macronutrients-Protein
Macronutrients Fats
Macronutrients-Fats
Micronutrients Vitamins
Micronutrients-Vitamins
Micronutrients Minerals
Micronutrients-Minerals

HEALTH THEORY: Basic Nutrition and Special Conditions 30:59

Basic Nutrition for Different Life Cycles
Basic-Nutrition-For-Different-Life-Cycles
Basic Nutrition and Popular Diets
Basic-Nutrition-and-Popular-Diets
Nutrition and Special Considerations
Basic-Nutrition-for-Special-Conditions

HEALTH COACHING: The Initial Interview and Screening Clients 26:33

Assessing Physical Health and Physical Activity Readiness Questionnaire
Assessing-Physical-Health
Physical-Exercise-Readiness-Questionnaire
Assessing Readiness to Change
Assessing-Readiness-to-change
Behavioral-Chart
Assessing Body Composition and Discussing with Clients
Body-Measurements-and-How-to-Discuss-with-clients
Body-Mass-Index
BMI-Reference-Chart
Warning Signs and Eating Disorders

HEALTH COACHING: Physical Fitness Assessment 51:51

Physical Fitness and Its components
Physical-Fitness-and-its-Components
Cardiorespiratory Fitness Testing
Cardio-Assessment
Normative-Values-for-the-Rockport-Walking-Test
Static Postural Assessment
Assessment-of-stability-Through-Static-Posture
Assessing Core Stability
Assessing-Core-Stability
Static Balance Assessment
Static-Balance-Assessments
The-Stork-Stand-Test-Results-Chart
Basic Assessment of Mobility
Basic-Assessments-of-Mobility

HEALTH COACHING: Developing a Nutritional Program 14:43

Assessing Tools and What Can a Health Coach Actually Do About Nutrition
Nutritional-Assessment-tools-and-what-can-a-Health-Coach-do-about-Nutrition
Weight-Loss-Readiness-Quiz
Frequency-of-Foods-Chart
Scope-of-Practice-Guidelines-for-Nutrition
Estimating-Portion-Size

HEALTH COACHING: Developing an Exercise Program for the General Client 63:16

Introduction to Functional Movement Training
Introduction-to-functional-movement-and-resistance-training
Cardiorespiratory Training
Cardiorespiratory-Training-Exercise-Programming
Functional Movement Training Level 1 Stability and Mobility P1
Level-1-Stability-and-Mobility-Part-1
Functional Movement Training Level 1 Stability and Mobility P2
Level-1-Stability-and-Mobility-Part-2
Functional Movement Training Level 2 Pt 1
Functional-Movement-Training-Level-2-Movement-Training-Part-1
Functional Movement Training Level 2 Pt 2
Functional-Movement-Training-Level-2-Part-2
Functional Movement Training Level 3 Load Training
Level-3-Load-Training
Functional Movement Training Level 4 Performance Training
Level-4-Performance-Training
Exercise Programming Tips and Wrap Up
Tips-for-Creating-Your-Own-Exercise-Programs
Brief-Recap

HEALTH COACHING: Case Study 19:52

Case Study
Case-study-Mark-Programmer

HEALTH COACHING: Creating a Health Coaching Package 16:46

Structure Your Coaching Package
Structure Your Package
One on One Coaching Packages
One-on-One Packages

Conclusion and Wrap Up 04:24

Congratulations and Next Steps
Putting It Together
Receiving Your Official Certification & Logo

A Complete Life Coaching Blueprint with 50+ Exercise & a 21 Day Mindfulness & Meditation Challenge | taught by Joeel & Natalie Rivera

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If you are a current or aspiring life coach and you want to help your clients develop more peace of mind, mindfulness, manage their thoughts and emotions, and lead happier, healthier, more awakened lives, than this Mindfulness Certification is for you!

Studies have shown that people spend almost 50% of their daily life on autopilot, meaning that your clients are probably missing out on their life because they’re lost in thought, worry, or stress. 

But the good news is that YOU can offer them one simple thing that will not only help extend their life but will help them actually experience more OF their life...

The solution is MINDFULNESS!

Mindfulness has helped transform our lives and the lives of our clients. Regardless of the niche of coaching that you focus on, mindfulness is an essential skill to add to your practice. 

You see, about 50% of our daily habits are unconscious repetitive actions... Let's face it, it is hard to create change in our client when they are stuck on autopilot, living in the past or sabotaging themselves with negative self-talk and overwhelming thoughts and emotions. 

In order for ANY client to effectively create lasting change and happiness, they need to learn how to take back control of their mind, emotions and decisions through mindfulness. 

And, the ONLY time they can do this is when they are aware in the present moment and able to clearly observe their thoughts and emotions.

***There is a reason almost all extremely successful people and professional athletes use mindfulness and meditation techniques!***

Mindfulness and meditation are the key that unlocks self-awareness, focus, concentration, emotional self-control, clarity of thought, and the ability to make transformational change. No one can be effective if they're trapped in their monkey mind, which is constantly distracting them from their dreams and causing stress and anxiety.

The greatest gift you can give your clients is the gift of being more aware, awake, and alive in their daily life!

Not only does helping your clients develop mindfulness (including meditation) transform their lives, it's also a great tool to use as a coach, such as bring both you and your clients' full awareness into the present moment at the start of your coaching session.

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<<<A Personal Note from Joeel>>>

We are passionate about teaching people to develop self-awareness and mindfulness because our ability to remain centered and focused is what has allowed us to thrive through even the most challenging parts of life. In fact, when I was sick and bed ridden for a year I used many of these mindfulness techniques to not only help my find peace but also find joy in the darkest places. In my many emergency room visits,  the doctors wondered why I would be laughing and joking around with Natalie while my body was basically shutting down. The reason was that mindfulness helped me detach from the chaos and see the light at the end of tunnel, regardless of how dim it was because we were able to focus in the moment rather than being lost in worrying thoughts. Therefore, we know the power of mindfulness and this is why we are so excited to share these tools with you!

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In this course we’re giving you all the mindfulness tools and strategies we use so your can get your clients these same results.

This course is a complete life coach training program that gives you a blueprint for helping your clients develop mindfulness and meditation practices in everyday life. 

It includes a 21 Day Mindfulness Challenge that contains over 50 mindfulness exercises and meditations. 

As a Certified Mindfulness Life Coach you’ll be able to help your clients: 

·        Master their monkey mind

·        Reduce stress and burnout

·        Manage negative emotions

·        Enjoy their life more

Your clients will learn how to:

·        Be the observer of their thoughts and emotions

·        Stop getting caught up in a runaway mind 

·        Stop being overwhelmed by their emotions

·        Develop self-compassion and take back control of what and who they allow to influence them, as well as practice being more present with others. 

Plus, they’ll experience all of the benefits of mindfulness. Nearly all people who are extremely successful, as well as most professional athletes, use mindfulness because study after study have shown that mindfulness increases mental clarity, reduces stress, and has powerful health benefits, including improving sleep, increased energy, and an improved immune system! 

So, who are we? 

We are Joeel & Natalie Rivera, serial entrepreneurs, authors, speakers, and educators. We have over a decade of experience in the field of psychology and life coaching. All of our programs are designed based on our experience in coaching, social services, psychology, and education, as well my Masters’ in Counseling and research on happiness for my dissertation for a PhD in psychology. At the time of this recording, we have over 300,000 students from 195 countries. 

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COURSE CURRICULUM

The Power of Mindfulness 36:39

Why Be a Mindfulness Coach?
Cultivating Mindfulness and Self-Awareness
Jumb Right In! 2 Minute Bell Meditation
2 Minute Bell Meditation Downloadable Audio
Use Mindfulness to Change Emotions in 90 Seconds
Mindfulness and Meditation (and 7 Common Misunderstandings)
How to Take This Course and Be a Mindfulness Coach
How to Take the 21 Day Mindfulness Challenge
21 Day Challenge Schedule
21 Day Mindfulness Journal
Copies of All Editable Versions of Documents for Customization
All Course Documents in One Handy Place
IMPORTANT: Life Coaching Disclaimer

Helping Your Clients Develop the 3 Skills of Mindfulness 18:51

3 Core Skills of Mindfulness
Mindfulness Needs Assessment
Mindfulness Skills Reference Sheet
COACH: Focused Attention (Concentration)
COACH: Open Monitoring (Present Moment Awareness)
COACH: Acceptance (Non-Judgment)
ACCEPTANCE Quick Tips for Overcoming Resistance

Tailoring Mindfulness Processes to Individual Life Coaching Clients 38:02

COACH: Tailoring Mindfulness Coaching to Individual Clients
COACH: Establishing a Formal and/or Informal Meditation Practice
COACH: Deciding the Best Object of Attention
COACH: Understanding Your Client's Religious or Secular Beliefs
COACH: Relative vs Absolute Truth (and When to Address Each)
COACH: Establishing Safety vs Reintegration
Formal or informal Practice Coach

WEEK 1: Mindful Awareness of the Present Moment 84:46

DAY 1: Present Moment Awareness
The Mini-Mindfulness Exercise
The Three Minute Breathing Space
2 Minute Bell Meditation (Bell Only)
2 Minute Bell Meditation (Bell Only) Downloadable Audio
Simple Mindfulness Meditation
Square Breathing
DAY 2: Shifting from the Thinking Mind to the Sensing Mind
5 Senses Exercise
Mindful Seeing Exercise
MEDITATION: Candle Meditation
Candle Meditation Downloadable Audio
DAY 3: Body Awareness
MEDITATION: Progressive Relaxation
Progressive Relaxation Meditation Downloadable Audio
DAY 4: Mindful Eating
Mindful Curiosity - Eating
DAY 5: Mindful Listening
MEDITATION: Music Meditation
DAY 6: Mindful Walking
DAY 7: Mindful Driving

WEEK 2: Awareness of Thoughts and Emotions 110:51

DAY 8: The Psychology of the Monkey Mind
Mindfulness of Thoughts (and How They Create Emotions)
Observing Your Train of Thought
DAY 9: Sorting Thoughts Into Boxes Exercise
Urge Management/Urge Surfing
DAY 10: Awareness of Self-Talk, Part 1
Awareness of Self-Talk, Part 2
Awareness of Self-Talk
DAY 11: Developing Emotional Awareness
Practicing Emotional Awareness
RAIN Technique for Accepting Emotions
DAY 12: Mindfulness for Anger (and Other Negative Emotions)
Willing Hands Exercise
DAY 13: Intentionally Creating Desired Emotions
The Cultivation Circle
Half-Smile Technique
Power of Gratitude
MEDITATION: Gratitude Meditation
Guided Gratitude Meditation Downloadable Audio
DAY1 14: Surrender, Acceptance and Letting Go
MEDITATION: Release/Surrender Meditation
Release/Surrender Meditation Downloadable Audio

WEEK 3: Awareness of Self and with Others 94:27

DAY 15: Everything that We Experience is Internal
MEDITATION: Self-Inquiry Meditation
Self-Inquiry Meditation Downloadable Audio
DAY 16: Self-Compassion Exercise
MEDITATION: Mountain Meditation
Mountain Meditation Downloadable Audio
DAY 17: The Importance of Choosing Your Inputs
Choosing Inputs
DAY 18: Being Present with Others and Holding Space
Being Present with Others and Holding Space
Mindful Arrivals
DAY 19: Random Acts of Kindness
MEDITATION: Loving Kindness Meditation
Loving Kindness Meditation Downloadable Audio
DAY 20: Developing a Mindfulness Routine
Establishing a Mindfulness Routine
Mindfullness Morning Routine
Mindful Bedtime Routine
DAY 21: Establishing a Formal Meditation Practice
Establishing a Formal Meditation Practice

BONUS: Mindfulness Tips and Activities for Life Coaching GROUPS 11:27

Using Mindfulness and Meditation in Groups
Group Observational walk
Group Mindful Listening
Two Truths and a Lie

Conclusion and What's Next 02:26

Congratulation Next Steps Coach
FREE Mindfulness and Meditation EBOOK

Have you ever had a client who had great potential and ideas, and maybe even a great plan, but who didn’t follow through? 

Maybe you’ve even experienced this yourself! The truth is, we are often our own worst enemies. We know what we need to do but we don’t do it. We procrastinate. We talk ourselves out of it. Our inner-critic goes on the attack. We develop self-doubt. We become paralyzed.   

We created this program because we have seen so many life coaches try to help their clients boost their self-confidence by unintentionally giving terrible advice. They try to boost their clients’ self-esteem so they feel better about themselves. They encourage them to focus on their abilities and affirm that everything will turn out great. Unfortunately, all this does is make the client feel good in the moment, but it doesn’t develop true confidence.   

You see, having to feel good about yourself discourages you from stepping out of your comfort zone. Needing to feel confident in your abilities makes you avoid trying anything you might be bad at.   

In this course we’re not going give you some secret formula or quick fix for giving your clients an ego boost.  We’re going to dive deep into the most up-to-date leading edge research into the psychology of success and what creates genuine, long-term, unshakable confidence.   

This certification program will help you understand the limiting beliefs and behaviors that lead to self-doubt and low-self confidence. It will give you a blueprint of proven processes for creating a Confidence Coaching Plan that meets each client’s unique needs, whether they’re trying to feel more empowered, overcome procrastination, make a big life change, express themselves better, overcome fear, or improve their competency in any skill.   

You’ll help your clients to:   

• Develop the #1 core underlying belief that unlocks genuine confidence—the growth mindset   
• Stop self-sabotage and procrastination by overcoming the 4 traps of self-doubt  
• Stop feeling socially anxious and dependent on the positive judgment of others in order to feel good about themselves   
• Feel deeply confident even in the face of rejection and criticism   
• Feel good about themselves in a way that doesn’t get knocked down by failure or judgment   
• Stop being crushed by failure and shrinking back from risk   
• Stop setting goals that they never actually reach   
• Turn challenges and setbacks into the fuel they need to ignite their life   
• Stop holding themselves back due to fear and develop such a strong belief in their potential that they feel unstoppable   

Having a structured confidence coaching program to follow will give you the tools you need coach your clients to success, but even more importantly, you’ll develop TRUE confidence as a coach by applying what you learn in this course to your own life. You’ll find that having a solid plan is fantastic, but knowing that you can trust yourself to be flexible, learn, and adjust as different needs and desires arise during the coaching process is the TRUE confidence that both you and your client are looking for.   

So, who are we?   

We are Joeel & Natalie Rivera, serial entrepreneurs, authors, speakers, and educators. We’ve learned how to develop the confidence to cliff dive into a life as entrepreneurs, including the uncertainty that comes with it. We’ve learned to use failure as a catalyst and no longer fear risk. We’ve learned how to stop doubting ourselves and holding ourselves back because we know that we’re meant to make a difference and that hiding from our greatness harms the people we are meant to help. And, we’ve learned that everyone has latent potential, including you, that will transform their lives if they develop the confidence to be their authentic selves.   

Plus, we have over a decade in the field of psychology and life coaching to back it up! Plus, we have 300,000 students from 195 countries.   

And we know that the insights we share in this course have the power to change the way you look at your own potential and empower your clients to do the same.

UNDERSTANDING CONFIDENCE 12:59

Welcome and Getting Started
What Confidence Is and Is Not
How to Use this course
All Course Documents in One Handy Place
IMPORTANT: Life Coaching Disclaimer

GROWTH MINDSET 38:00

Why the Growth Mindset is the Core of Confidence
The Growth Mindset
Mindset Assessment
Growing Your Brain & Neuroplasticity
Develop Confidence Through a Growth Mindset Part 1: Awareness
Developing a Growth Mindset Step 1 Awareness WS
Develop Confidence Through a Growth Mindset Part 2: Perspective
Developing a Growth Mindset Step 2 Perspective WS
Develop Confidence Through a Growth Mindset Part 3: Action
Developing a Growth Mindset Step 3 Action WS

BEING A CONFIDENCE COACH 33:08

Neuro-Coaching: How does coaching Rewire the Brain? Intro to courses on coach
Emotional vs Logical Confidence
Developing Awareness: What does confidence look like? (Coach)
Developing Awareness of Your Own Confidence
Role Modeling and Mirror Neurons
Power Dynamics
Helping vs Supporting
Helping vs Supporting

ASSESSING CLIENT CONFIDENCE 33:46

Assessing Client Confidence (COACH)
Assessing Confidence
Confidence Assessment
Confidence Assessment (Editable)
Identifying Areas of Low Confidence
Getting to the Real Issue (COACH)
Identifying Specific Problem Areas
Identifying Solutions (COACH)
Analyzing Alternatives
Feeding Your Brain
Creating a Confidence Coaching Plan (COACH)
Confidence Coaching Plan
Creating a Confidence Coaching Plan (Editable)
Asset Inventory (COACH)
Asset Inventory
Establishing Outside Accountability (COACH)

OVERCOMING SELF DOUBT TOOLS 23:29

Helping Your Client Overcome Self-Doubt (COACH)
Overcoming Self Doubt Activity
Hesitation
Hiding
Hypercritical
Helplessness

TAKING ACTION TOOLS 24:04

Creating Momentum Through Action
“Quick Wins” to Get Started
5-Second Decisions
Immediate Massive Action

DEVELOPING COMPETENCE TOOLS 23:49

Building Competence with Your Client (COACH)
Building Competence with Your Client
Exposure/Zone of Proximity
Exposure/Zone of Proximity
Little Steps and Developing Related Areas
Implicit vs Explicit and Repetition

SOCIAL CONFIDENCE TOOLS 23:51

Developing Social Confidence (COACH)
Role Playing with Your Client (COACH)
Role Playing with Your Client
Dealing with OTHERS/other people’s opinions
Social Facilitation
Stop Putting Others on a Pedestal
Developing a Different Character You Play

OVERCOMING FEAR TOOLS 44:41

Helping a Client through Fear of Change, Failure or Risk (COACH)
Situational Vs Psychological
Fear of Change
Fear of Change Activity
Change Resume
Change Resume Activity
Failure is a Good Thing!
Defining RISK and BRAVE
Fear Setting
Fear Setting Activity Sheet

SELF-TALK & BRAIN TRAINING TOOLS 51:05

Brain Training with Your Clients (COACH)
Creating Awareness—The Power of Journaling (COACH)
Reframing Your Thoughts
Reframing Your Thoughts
Self Talk & Affirmations
Affirmations
Uncovering the Lies
Uncovering the Lies Activity
Daily Accomplishments/Brag Sheet
Body Language and Incantations
Incantations
Visualization
NLP Exercise: Anchoring 5 Confident Emotions(Bonus)

EXPRESSION TOOLS 31:45

Providing Tools for Expression (COACH)
Effective Communication Techniques
Effective Communication Techniques
Effective Listening
Effective Listening
Overcoming Stage Fright
The Exposure Ladder

SELF CARE TOOLS 13:54

Encouraging Self-Care (COACH)
Confidence Boosters
Put the Oxygen Mask On Yourself First
Fill Your Cup

Next Steps 04:09

Congratulations Coaching Confidence
Receiving Your Official Certification & Logo

Do you know what it’s like to have resentment, pain and guilt hold you back because of a lack of forgiveness?

Or have you ever beaten yourself up for things that you regret or even sabotaged yourself?

Do you want to learn how to stop being stressed every time you have to spend time with your mother, father or ex?

Would you love to be able to help people (including yourself) set themselves FREE by finally embracing forgiveness?

Then join us for a journey into becoming a Forgiveness Coach.

All humans deeply desire inner peace, to be happy, and to have a successful and purpose-filled life. However, holding onto resentments, hurts and judgments can keep us locked in old patterns that zap our joy and hold us back.

This course teaches you a step-by-step process for helping your life coaching clients forgive themselves and others so they can be free and happy – and best of all find their inner peace.

• You will learn strategies for helping your clients free themselves from limitation and resentment and pain.

• But it’s more than that—you’ll learn how to help them develop a whole new ways of thinking that will empower every area of their lives!

• You’ll empower them to release guilt and sabotage and develop self-acceptance and confidence.

• You’ll help them change their story of victimhood and take back their power.

• Plus, you’ll learn powerful tools for healthy communication that you can share with clients to help them PREVENT the conflict and misunderstandings that lead to the need to forgive.

Just imagine for a moment what it would be like to help your clients:

• Finally release those old patterns and pains!

• Be able to eat dinner at their dad’s without wanting to strangle him.

• Be able see the person who abused them with absolute neutrality and compassion.

• Be able to ignore that self-deprecating internal dialogue that is constantly getting them down.

• To see their ex at a party and be able to give him or her a hug as he or she walks past with the person he or she had an affair with!

We all deserve the best in life, and we all deserve to be happy and free. If you want to give your clients the gift of personal freedom, join me on this journey.

MEET THE INSTRUCTORS:

This course is presented by 3 instructors with expertise in psychology and life coaching. 

Life Coach Trainers Joeel & Natalie Rivera of Transformation Academy have over a decade in the life coaching field and have 300,000 students from 195 countries. Joeel has a Masters Degree in Counseling and is completing his dissertation for his Ph.D. in Psychology, with a focus on happiness.

Dr. Sheri Rosenthal, who is the primary instructor in this course, is a business coach, spiritual teacher, international retreat leader and author. A former podiatric surgeon, Sheri left behind a successful practice to find her life’s calling. After 18 years of private practice she sold everything and spent eight years traveling and studying ancient traditions of spiritual evolution with New York Times best-selling author of “The Four Agreements,” don Miguel Ruiz. Sheri has published 3 books on personal development, and is currently a transformational business coach and the owner of Wanderlust Entrepreneur and Journeys of the Spirit Travel.

PRAISE FOR THIS FORGIVENESS PROGRAM:

“Forgiveness is an act of self-love and respect. Sheri shares powerful techniques that can help you to forgive and be happy in life.”

~ Don Miguel Ruiz, New York Times best-selling author of The Four Agreements

“The forgiveness program is one of the most interesting and helpful projects going on in the world today...It’s refreshing to see people at work who know what it will really take to end the conflict on the planet.”

~ Gary Renard, the best-selling author of The Disappearance of the Universe and Your Immortal Reality

“This forgiveness project makes good use of an eclectic mix of spiritual and religious traditions. It makes clear distinctions between the thinking engendered by the ego and the consciousness that emerges from the higher levels of human awareness.”

~ Frederic Luskin, Ph.D, Director of the Stanford Forgiveness Projects and author of Forgive for Good

Introduction to Forgiveness (What it Is, How to Do It, Why It Matters) 19:02

Intro and Meet the Instructors
Welcome and What to Expect
Becoming a Forgiveness Coach
Forgiveness Coach Outline
The Secret to Happiness is Forgiveness
Transcript The Secret to Happiness is Forgiveness
Structure Your Forgiveness Program
Structuring Your Forgiveness Coaching Program Manual
All Course Documents in One Handy Place
IMPORTANT: Life Coaching Disclaimer

Setting Forgiveness Goals for This Course 19:16

Helping Clients Set Forgiveness Goals
Identifing Goals Coach Manual
Transcript Helping Your Clients Identify Goals
Identifying Forgiveness Goals
Identify Your Forgiveness Goals
Transcript Identify Your Forgiveness Goals
Facing the Stakes
Face the Stakes
Transcript Face the Stakes

Inspirational Forgiveness Stories 97:38

Sharing Stories with Your Clients
Inspirational Stories Coach Manual
Transcript Sharing Inspirational Stories with Clients
Yes Its Possible and Worth It
Transcript Yes Its Possible
Sheri’s Forgiveness Story
Transcript Sheri's Story
Powerful Forgiveness Stories
Transcript Forgiveness Stories
Coaching Client Case Study Part 1
Transcript Coaching Client Case Study
Coaching Client Case Study Part 2
Client Questions 1
Transcript Client Questions
Client Questions 2

Understanding Forgiveness 62:46

Helping Your Client Understand Forgiveness
Transcript Helping Your Client Understand Forgiveness
Understanding Forgiveness Coach Manual
What How and Why Part 1 - Stop Lying to Yourself
Transcript What How and Why Part 1 - Stop Lying to Yourself
What How and Why Part 2 - Get Clarity About the Truth
Transcript What How and Why Part 2 - Get Clarity About the Truth
Finding the Truth in Your Story
What How and Why Part 3 - Forgiving Yourself
Transcript What How and Why Part 3 - Forgiving Yourself
Understanding Beliefs, Separation and Oneness
Beliefs and Being Right
Transcript Beliefs Separation and Oneness
Forgiveness and Compassion
The Compassion Challenge
Transcript Compassion
Condemning and Judging
Transcript Condemning and Judging
Catching Judgment in the Act
Practicing Forgiveness

Forgiving Yourself 52:28

Empowering Clients to Forgive Themselves
Transcript Empower Your Clients to Forgive Themselves
Self-Forgiveness Coach Manual
Decisions, Sabotage and Intuition
Releasing Regrets
Transcript Decisions and Intuition
Overcoming Judgment
Overcoming Judgment
Transcript Overcoming Judgment
Overcoming Comparison and Perfectionism
Banish Perfection and Self-Judgment
Transcript Comparisons and Perfectionism
Turning Unworthiness and Failure into Success
Unworthiness and Success
Transcript Unworthiness and Success
Acknowledging Your Mental Addictions
Detaching from Mental Addictions
Transcript Addiction and Detachment
Victimhood and Divinity
Releasing the Victim
Transcript Victimhood and Divinity

Forgiving Your Body (Embracing Self Love) 43:43

Empowering Your Clients to Value Self Love
Self-Love Coach Manual
Transcript Empower Your Clients to Value Self Care
Rejection and Gratitude
Body Acceptance
Transcript Rejection and Gratitude
Abuse and Nurturing
Nurturing Your Body
Transcript Abuse and Nurturing
Disease and Wellness
Re-Framing Disease
Transcript Disease and Wellness
Aging and Unfolding
Aging and Unfolding
Transcript Aging and Unfolding

Forgiving Others/Relationships 51:18

Empowering Your Clients to Forgive Others
Forgiving Others Coach Manual
Transcript Forgiving Your Relationships
Opposition and Union
Visualizing Forgiveness
Transcript Opposition and Union
Expectations and Understanding
Expectation Inventory
Transcript Expectations and Understanding.pdf
Non-Awareness and Grace
Awareness of Programming
Transcript Non-Awareness and Inner Programming
Criticism and Allowing
From Criticism to Compassion
Transcript From Criticism to Compassion
Selfishness and Generosity
From Selfishness to Generosity
Transcript Selfishness and Generosity

Communication Strategies for Preventing Forgiveness-Worthy Conflicts 35:02

Communication and Forgiveness
Transcript Communication and Forgiveness
Transcript Presumption and Listening
Presumption and Listening
Presumption and Listening
Healthy Communication Strategies
Healthy Communication Strategies
Transcript Healthy Communication Strategies
Level-Up Your Listening Skills
Level-up Your Listening Skills
Transcript Level-up Your Listening Skills
Making Apologies
Making Apologies
Transcript Making Apologies

Wrap Up and What's Next 07:05

Celebrating Forgiveness
Epilog and What's Next
Transcript Epilogue and What's Next

Elevate your coaching to the next level of meaning and impact as a Certified Spiritual Life Coach!

• Are you a purpose-driven life coach (or want to be)?
• Do you want to help your clients create a life of fulfillment and connection?
• Do you want to create a thriving spiritually-based life coaching business?

Join me and become a Certified Spiritual Life Coach. Learn how to tap into levels of the self that elevate your coaching to levels of connection that go beyond the norm, with the use of your intuitive awareness and applying rituals for success.

Whether your clients are working toward goals in their career, their relationships, or their personal or spiritual growth, you will learn how to bring a higher level of alignment and balance to their lives, connect to the clarity of what is needed to lead clients more productively into success, while experiencing deeper levels of connection and meaning in your coaching sessions.

By awakening your own mastery through the exercises in this course, you will develop a congruent way to lead your clients to their own alignment, success and mastery.

This unique life coach training program eloquently incorporates practical coaching strategies while integrating the soul, spirit, and energy that goes beyond the physical. It empowers people to awaken their unique soul gifts and engages the deeper driving forces of living on purpose. This course will guide you into creating and starting your career as a Spiritual Life Coach, or it can guide you into accelerating your current business.

In this course you will learn:

• How to transform your own life and the lives of your clients
• The elemental aspects of the self that need to be brought to balance to succeed in life and as a life coach
• How to discover and identify your gifts and to lead on purpose and with clarity
• How to name, craft, package, price and design your Signature Coaching Program
• How to organize essential logistics for business, success and freedom.

Upon completion, you will earn an official Spiritual Life Coach Certification from Transformation Academy.

So who are we?

This course is brought to you by Transformation Academy and instructors Joeel & Natalie, who are life coach trainers with over 200,000 students. They are excited to have collaborated with instructor Emily Rivera, aka “The Angel Coach”, to bring you this Spiritual Life Coach Certification.

Emily Rivera is a national speaker, trainer, coach and intuitive practitioner who has guided countless individuals and groups across the United States on a journey towards self-discovery. Through Emily’s seminars and individual sessions, participants learn to identify and understand guidance and unlock the power of their personal intuition to better create the life of their dreams. From showing clients how to tune into their spirituality, innate intuition, sharing techniques for attracting and fostering healthy relationships and encouraging the release of mental barriers. Through her spiritual coaching practice Emily addresses the Mind-Body-Spirit paradigm with a focus on strengthening the power one has to live a life full of abundance and joy. Emily Rivera is also a certified Angel Healing Practitioner and author on Angels Guidance who has dedicated her life to the service of sharing the messages, guidance, tools and love of Spirit.

Welcome and Introduction 11:17

Welcome
Meet Emily Rivera, The Angel Coach
How to Complete this Course
All Course Documents in One Handy Place
IMPORTANT: Life Coaching Disclaimer

Being a Spiritual Life Coach 16:21

What is a Spiritual Life Coach?
Levels of the Individual (Self, Mental, Physical, Emotional, Spiritual)
Your Purpose as a Spiritual Coach
Defining Your Purpose as a Spiritual Coach PDF

Preparing to Be the Best Spiritual Life Coach 128:18

Preparing Yourself as a Spiritual Coach - Self Alignment
5 Levels to Bring Balance to Yourself and Your Clients
SELF LEVEL - Self Perception and Worth
Your Self Perception and Self Worth Part 1 PDF
Your Self Perception and Self Worth- Past, Part 2 PDF
SELF LEVEL - Perception, Worth & Journaling
Your Self Perception and Self Worth for Success, Part 3 PDF
Your Power Statement PDF
Journaling as a Spiritual Coach
MENTAL LEVEL - Mind/Mindset
Identifying the mindset that is present PDF
MENTAL LEVEL - Mind/Mindset, Part 2
MENTAL LEVEL - Your Stories
Your Current Stories PDF
MENTAL LEVEL - Your New Stories
Your New Stories PDF
EMOTIONAL LEVEL - Creating Desired Emotions
Emotional Wellbeing PDF
EMOTIONAL LEVEL - Further Grounding Desired Emotions
Emotional Wellbeing, Music and Song PDF
SPIRITUAL LEVEL - Identifying the Form of Meditation That is Best for You
Meditation that works for you PDF
SPIRITUAL LEVEL: Breathing in Light and Life
REPEATED: Connecting to Higher Self Meditation
PHYSICAL LEVEL - Your Physiology
Body balance and Physiology for success PDF
PHYSICAL LEVEL - Connecting to What Nourishes and Blessing Your Food
Creating Sacred Space - 5 Key Elements
Connecting to Higher Self
Guided Meditation to Connect with Higher Self
Intro to Meditation to Connect with Your Higher Self to Answer Questions
Connecting to Higher Self Meditation (For Answering Questions)

Tools and Strategies for Conducting a Session 21:19

Client Intake Form for Before Your First Coaching Session
Client Intake Example
Using the intake form to Prepare
Connecting to Client and Receiving Guidance
Session Notes PDF
Supporting a Client's Self Alignment
Clients Receptivity to Success in Every Session
Where your client is and where they need to be PDF
Closing a Coaching Session
Thriving as a Spiritual Life Coach (Business Tools)83:21
Intro to Creating Your Signature Life Coaching Program
Your Signature Coaching Program Part 1 PDF
Naming Your Signature Program
Intro Connecting to Your Ideal Client
Connecting to Your Ideal Client Meditation
(Repeated) Intro to Meditation to Connect with Your Higher Self to Answer Questions
(Repeated) Connecting to Higher Self Meditation (to Answer Questions)
Your Signature Coaching Program Part 2 PDF
Client Alignment and Amount of Sessions
Your Signature Coaching Program Part 3, Outline PDF
4 Key Elements to Identify for Your Coaching
4 Key Elements for your coaching sessions PDF
Setting Your Price Point
Your Coaching Packages and Price point PDF
Spiritual Coach Legalities
Privacy Policy Example PDF
Terms of Conditions and Disclaimer Example PDF
Establishing and Building Credibility

Wrap Up and Next Steps 01:44

Conclusion

Do you want to help your clients create more harmony, balance and joy in their daily lives?

Do you want to help your clients heal and reach their potential by reconnecting to their roots and awakening their higher selves?

Then become a Certified Shamanic Life Coach 

...and learn how to combine Shamanic wisdom with therapeutic art and life coaching techniques. (You can use what you learn to run WORKSHOPS too!)

As a Shamanic Art Life Coach you will guide your clients on a journey into themselves using creative art and rituals that have been used for thousands of years to create greater harmony, health and wellbeing.

Shamanism is based on ancient indigenous cultures and tribes from around the world, including medicine people, healers, herbalists, storytellers and artisans. Apply this powerful ancient wisdom in your own life using creative therapeutic art exercises, sound healing and movement that restores your connection to nature and your higher self.

In this course, you will receive

over 20 powerful step-by-step exercises, tools and techniques

that you can use to enhance to your life coaching, healing, therapy, or spiritual practice or to offer as a complete Shamanic Art Life Coaching package.

You will help your clients integrate their whole selves—mind, body and spirit—restoring balance and remembering their birth song, which is calling them to live life fully as their true, authentic selves.

You’ll learn activities, including visual, meditative, sacred, and manifestation art that pull from the ancient wisdom of Shamanism.

You’ll learn how to create Shamanic tools and practice Shamanic rituals with your clients that will support their continued growth and evolution.

You will learn how to use sound healing, mantras and Shamanic dance to help your clients shift emotional energy and raise their frequency.

You’ll learn how to create sacred space for your coaching sessions and office environment so you can work at your best and create an environment for clarity, peace and success. You’ll also learn how to share this powerful

You’ll help your life coaching clients restore their connection to nature through developing an understanding of the cycles of nature, as well as the elements, the chakra system, animal wisdom, stones and crystals, and more.

You’ll develop and understanding of the power of symbolism to unlock the potential of the human mind and use these tools and rituals you learn to help yourself and your clients to surrender limiting beliefs and create a vibrant life that is filled with gratitude and purpose.

This course teaches everything you need to use ancient Shamanism and therapeutic art with your adult life coaching clients, however the techniques in this program work for seekers of any age and can be used for facilitating group coaching or workshops. Plus, NO ARTISTIC ABILITY IS REQUIRED! And, the tools and techniques taught in this course use simple, inexpensive materials that you can easily grab from around your house and get started using Shamanic wisdom and therapeutic art with your clients to create more joy, peace, and harmony right away!

ABOUT THE INSTRUCTORS

This course is brought to you by Transformation Academy. Instructors Joeel & Natalie are life coach trainers with over 300,000 students and they’re collaborating with Victoria Hawkins to bring you this Shamanic Coaching Course! 

Victoria Hawkins, or the Suburban Shaman, is a Licensed Clinical Social Worker, psychotherapist, artist, yoga and dance instructor, and workshop facilitator. She has been working with students and clients of all ages for over 20 years; incorporating art, creative movement, Shamanic wisdom teachings, creative writing, psychotherapy and mindfulness meditation. 

Introduction to Being a Shamanic Life Coach 04:51

Connection Between the Arts and Shamanism
Recommended Materials List
All Course Documents in One Handy Place
IMPORTANT: Life Coaching Disclaimer

The Return to Harmony and Wholeness 70:31

COACH: Helping Your Clients Return to Harmony and Wholeness
Understanding Yourself as a Whole Self
Understanding Yourself as a Whole Self
Returning to Harmony and the Evolution of Human Kindness
Returning to Harmony and the Evolution of Human Kindness
Mindful Eating Exercise
Understanding Vibration
Sky Meditation and Art Project

Restoring Our Nature Connection 210:36

Restoring Our Nature Connection
Bringing Nature Into Your Space (Stones, Crystals and the Chakra System) Pt1
Stones, Crystals and Chakras
Bringing Nature Into Your Space (Stones, Crystals and the Chakra System) Pt2
Bringing Nature Into Your Space (Stones, Crystals and the Chakra System) Pt3
COACH Helping Clients Restore Their Nature Connection Pt1
COACH Helping Clients Restore Their Nature Connection Pt2
CHOACH Conducting Connecting Nature Activities with Your Clients
Nature Cycles (The Symbolism of the Four Seasons)
Nature Cycles Four Seasons Symbolism
Flower Power Pt1
Flower Power Pt2 (Plants for Manifesting)
Plants for Manifestation
Air-Purifying Plants
Air Purifying Plants
Tree Symbolism and Art Activity (If I Were a Tree)
Tree Symbolism
Tree Symbolism
Animal Totems
Common Animal Totems
Totem Pole Art Exercise
Creating Your Own Totem Card Deck
Spirit Guide Meditation
SPIRIT GUIDE MEDITATION SCRIPT
COACH Conducting a Group Spirit Guide Meditation
Creative Movement and Shamanic Dance
COACH Conducting Shamanic Dance and Movement with Clients
The 4 Elements: Fire, Earth, Water, and Air (Art Project)
The 4 Elements Symbolism
The 4 Elements: Fire, Earth, Water, and Air Pt2
COACH Using the Four Elements with Working with Clients Pt1
COACH Using the Four Elements with Working with Clients Pt2

Creating Sacred and Neutral Space 108:30

Creating Sacred Space (Traditional Clearing Methods)
Creating Neutral Space Pt1
Creating Neutral Space Pt2
Clearing Ritual: Releasing the Old and Setting Intention for the New
COACH Creating Sacred Space for Your Coaching Environment
COACH Clearing Before and After Your Client
Sacred Space Visualization and Guided Meditation
Sacred Space Meditation Art Project
SACRED SPACE MEDITATION AND ART PROJECT
COACH Leading the Sacred Space Visualization with Client
Creating a Feather Smudge Tool Pt1
Creating a Feather Smudge Tool Pt2

The Power of Sound 45:10

The Power of Sound (Mantras and Seed Sounds)
Mantras, Chakras and Seed Sounds
Using Sound to Express and Shift Emotion
COACH Helping our Clients Use the Power of Sound
Sacred Scrolls Art Project
COACH Using the Sacred Scrolls Activity with Clients

The Power of Ritual 48:49

The Power of Ritual
Medicine Wheel Meaning and Creation
Medicine Wheel Four Directions
Calling In The Four Directions Ritual
Gratutide is My Superpower
Gratitude Is My Superpower Exercise
The Ritual of Surrender
Surrender Box Art Project
COACH Helping Clients Establish Rituals

Balance Begins in the Heart 21:33

The Heart Chakra
"When I Was Seventeen" Exercise Art Representation
COACH Working with Clients to Open the Heart Chakra

Designing Your Shamanic Life Coaching Program 21:17

Creating Your Shamanic Coaching Program
Shamanic Coaching Sessions
Shamanic Art Coaching Sessions Example Outline
COACH Note on Workshops

Course Wrap-Up 02:54

You Cannot Get Art Wrong

Do you want to help your clients heal, reduce stress, and experience more joy, peace, and harmony?

Do you want to help your clients increase their creativity, intuition, or self-expression?

Therapeutic art is a powerful tool that you can use as a life coach to help your clients unlock the power of their subconscious mind, allowing them to:

• Release pain
• Process emotions
• Find clarity and meaning

Art has been used throughout human history to express the depths of human experience because our minds understand the abstract or symbols at a deeper level than language, and now you can add this ancient tool to your life coaching toolbox!

This course is designed teach you the psychology behind how and why art is such a powerful tool for improving wellbeing! You will also learn a variety of art therapy processes and exercises that you can use to help your clients:

• Improve their self-expression
• Uncover and release outdated patterns
• Heal past emotional pain
• Tune into their intuition
• Explore their deepest dreams and desires

The therapeutic art life coaching process you will learn will include powerful ancient art designs for meditation and self-exploration, such as mandalas, as well as modern day artistic approaches for goal setting and manifestation, such as vision boards or dream boards.

Plus, you’ll receive other powerful processes to use with your clients, including journaling, guided meditation, and therapeutic art for stress reduction.

You’ll also learn supplemental psychology processes for helping your clients unlock the power of their minds by:

• Changing their thoughts and beliefs
• Using affirmations to increase their confidence
• Using visualization to rewire their brain and transform their life

This life coach certification is designed to be used with adults, but the powerful art therapy tools you will learn can be used with any age group. In fact, ANYONE can benefit from therapeutic art exercises—NO ARTISTIC ABILITY IS REQUIRED!

You can use these processes with:

• One-on-one life coaching clients
• Group life coaching programs
• Facilitating workshops

Become a Certified Therapeutic Art Life Coach, or simply add these powerful tools to your current life coaching practice.

Upon completion, students will receive an official Therapeutic Art Life Coach Certification from Transformation Services, Inc.

MEET THE INSTRUCTORS:

This course is taught by three experts in the fields of life coaching, personal development, psychology and psychoanalysis. Our varied experience and perspectives add depth and variety to the program.

Instructors Joeel & Natalie Rivera have over a decade in the life coaching field. The have a background in social services, psychology, education and as entrepreneurs. Joeel has a Masters’ in Counseling and is completing his dissertation for his Ph.D. in Psychology, with a focus on happiness. They have over 300,000 students from 195 countries.

Victoria Hawkins is a Licensed Clinical Social Worker, psychotherapist, artist, yoga and dance instructor, and workshop facilitator. She has been working with students and clients of all ages for over 20 years; incorporating art, creative movement, wisdom teachings, creative writing, psychotherapy and mindfulness meditation.

We look forward to seeing you in the course and helping you help your clients to create more joy, peace, and harmony in their life using therapeutic art!

DISCLAIMER: The content in this course is provided for educational purposes only. This course has not been accredited by any state, national, international accreditation association or educational board. All certificates issued by Transformation Academy are certified by Transformation Services, Inc. only. No certificate or item sold on this website is intended to duplicate or bear a resemblance to that of any items issued by a state or federal governmental agency or any other academic organization or society.

Introduction to Art Therapy 21:47 

Welcome and Introduction
Everyone Can Create
How to Use This Course
Using Therapeutic Art as a Life Coach (Coaching vs Therapy)
Assigning Homework
My Story of Healing Through Art
The Evolution Of Human Kindness
All Course Documents in One Handy Place
IMPORTANT: Life Coaching Disclaimer

Psychology, The Mind, and Art Therapy 37:03

3 Parts Of The Mind
Looking at Ourselves as a Whole Person
6 Components to Our Whole Self
Bridging My Thoughts
Bridging My Thoughts Exercise
Reframing And Perspective
Reframing Your Thoughts
Changing Limiting Beliefs
Changing Limiting Beliefs

Using Mandalas in Art Therapy 30:24

Facilitating Mandala Art With Clients
Mandala Art
Color Your Day
8 Mandala Coloring Activities
Mandala Discovery
Past Present Future Mandala
Mandalas For Meditation
Common Meanings of Colors, Symbols, and Numbers

Art Therapy Processes and Activities 92:50

Facilitating Beauty from Ashes with Clients
Beauty From Ashes
Facilitating Affirmation Art With Clients
The Psychology of Affirmations
Affirmations and Incantations
Affirmation Art
Facilitating Manifestation Art with Clients
The Power Of Visualization
Manifestation Art Dreamboards
The Perfect Square
Facilitating Guided Meditation Art with Clients
Guided Meditation Art Instructions for Coaches
Guided Meditation for Art Creation
Guided Meditation Art Instructions
Journaling As A Coaching Tool
Facilitating Journaling With Art
Journaling Using Art
21 Day Journaling Challenge
Facilitating Stress Reduction Art with Clients
Art for Stress Reduction

Wrap-Up and What's Next 05:21

Wrap Up: You Cannot Get Art Wrong
Congratulations and Next Steps
Receiving Your Official Certification & Logo

Become a Certified Yoga Life Coach! Help Your Clients Create a Balanced, Peaceful Life Using Ancient Yogic Practices | taught by Victoria Hawkins

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

As a Certified Yoga Coach, you will help your clients:

• Release tension
• Clear their minds
• Increase energy
• Unblock stuck emotions
• And increase their strength and wellbeing!

As a certified yoga life coach you will commit to a lifestyle of living more closely aligned to your own inner wisdom and true self so you can guide others back to remembering their Unique True Self and living a richer life of joy, peace, balance and fulfillment through the practices and lifestyle of ancient yoga wisdom.

This course is not a full yoga teacher training. Instead, it is a one-of-a-kind life coach certification program that teaches you how to use meditation, breathwork, simple poses, mantras and mudras in your life coaching practice.

As a certified yoga life coach:

You’ll help your life coach clients use pranayama (or breathwork) to create more balance, calm or energy in their lives.

You’ll receive several mindfulness meditations to use with your clients, including mindfulness, expression, surrender, and more.

You’ll learn how to use mantras and mudras (special hand positions) to help your clients set intentions and shift energy.

You’ll learn about your chakras or energy centers and techniques for helping your clients clear energy and create alignment.

You’ll learn several art projects you can use with your clients, including mandalas, creating a surrender box, and creating mala beads.

You’ll also learn several simple and safe asana (or poses) that anyone can do which you can facilitate with your clients to help them:

• Shift feelings and beliefs
• Increase inner strength
• Open their heart
• Improve core stability
• Ground inner peace

MEET THE INSTRUCTOR:

I am Victoria Hawkins and I will be your guide through this yoga teacher training / yoga life coach certification. I have my Master’s Degree in Clinical Social Work, which I received in 1997 and I’ve been a Licensed Clinical Social Worker since 2001. I am a Certified Hatha Yoga Instructor since 2008. I now hold the distinction of being an experienced, registered yoga instructor through Yoga Alliance and I have even created my own 200-hour Hatha Yoga teacher training program. I also hold certifications and trainings in Radiant Child Yoga, Shaman Informed Yoga and Yoga for Traumatic Brain Injury. I have been working in mental health and life guidance since 1997. I discovered yoga in 1999 looking to stay flexible and I fell in love with how it began to ease my mind and bring more balance to my life. I began studying the practices of yoga poses, meditation, breath work and mantras. I soon began sharing these concepts with my clients as I saw the value of living a lifestyle of yoga.

This course is brought to you by Transformation Academy and instructors Joeel & Natalie, who are life coach trainers with over 300,000 students at the time of this recording. They are excited to have collaborated with instructor Victoria Hawkins to bring you this Yoga Life Coach Certification.

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

COURSE CURRICULUM

Introduction to Using Yoga for Personal Transformation

Welcome Video

Coach: How to Use Yoga with Life Coaching Clients

Meet Your Yoga Instructor

Tools and Techniques of Yoga

The Meaning of Yoga

A Brief History of Hatha Yoga

Benefits of Yoga

Tenets of Yoga for Life Transformation: Ancient Yogic Wisdom for Living Life in Our Modern Culture.

Coach: Using the Tenets with Clients

The Lifestyle of Yoga

Coach: Using Aparigraha with Clients

The Tenets of Aparigraha (Non-Grasping, Non-Attachment)

Meditation: Aparigraha – Mindful Breathing with and Surrender/Release

Coach: Conducting the Compassion/Ahimsa Meditations with Clients

The Tenets of Ahimsa (Radical Compassion for Self and Others)

Meditation: Ahimsa – Mindful Breathing for Self-Compassion

Meditation: Ahimsa – Metta or Loving-Kindness Meditation

The Practice of Sadhana

Coach: Using the Surrender Box with Clients

Sadhana Activity: 21 Days of Surrender Box

Coach: Conducting The “Out to In” Mindfulness Meditation

Meditation: Mindfulness – “Out to In”

Whole Self Model and Its Relationship to Yoga

Coach: Using the Whole Self Gingerbread Model with Your Clients

The Whole Self Model (Gingerbread Model)

Caring for the Physical, Mental and Emotional Body

Caring for Our Physical Body

Caring for Our Mental Body

Mantras and Mala Beads

Creating Your Own Mala Beads

Coach: Mala Bead Workshop Ideas

Caring for The Emotional Body

Coach: Using Clouds in The Sky Meditation with Clients

Meditation: Clouds in The Sky (Observing Feelings)

Coach: Mindful Feelings Meditation

Mindful Feelings Exercise

Releasing Practices for Transformation (Breathwork and Energetic Clearing)

Coach: Lotus Mudra Series

Lotus Mudra Series (Hand Positions and The 4 R’s: Release-Request-Receive- Rejoice)

Coach: Teaching Pranayama

Pranayama Techniques (Breathwork)

Coach: Leading Savasana

Savasana for Release

Caring for Our Energetic Self

Caring for Our Energetic Self (Inner and Outer Aura, Nadis-Shushumna, Ida, Pingala and Chakras)

Coach- Energetic Disco Ball

Disco Ball Exercise

Coach- Energetic Clearing and Cutting Cords

Cutting Cords for Energetic Care

Coach: Pranayama for Energetic Balancing

Pranayama for Balancing (Alternative Nostril Breathing)

Pranayama for Calming (Left Nostril Breathing)

Pranayama for Energizing (Right Nostril Breathing)

Strengthening Our Spiritual/Intuitive Connection

Connecting with and Nurturing Your Spiritual/Intuitive

COACH: Namaste Exercise

Namaste Exercise

Coming into Our Self-Expression

Coming into Our Self-Expression

Coach: The True You with Clients

Seeing Yourself as the True You

Coach: When I Was 17 Exercise

Self-Expression Exercise: When I Was 17

Coach: Using Mandalas with Clients

Mandalas for Expression and Meditation

Coach: Using Minute Mandalas

Minute Mandala Exercise Using Stones and Crystals or Other Earth Elements

Understanding the Chakras and Coordinating Asana

Coach: Incorporating the Chakras with Clients

The Chakras (Energetic Centers)

Coach: Using the Chakra Meditation with Clients

Chakra Meditation

Asana/Poses for Transformation (Poses)

Introduction to Asana

Coach: Guidelines for Using Asana with Clients

Grounding and Strengthening Asana

Chair Variation of Grounding and Strengthening Asana

Balancing Asana

Heart and Throat Opening Asana

Core Strengthening Asana

Releasing Asana

Mudras and Mantras Combined

Remembering Our Divine Connection

Coach: Sharing the One Source and Our Connection

The One Source and Our Unique Expression

The Power of Intention Setting

Coach: Divine Design and Perfect Square with Clients,

Divine Design and The Perfect Square

Divine Design and the Four Life Components Exercise (Perfect Square)

The Surrendered Yogi

Coach: The Surrendered Life Coach