21 Day Happiness Challenge
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Experience a happier, more fulfilling life in only 10 minutes a day!
Taught by Joeel & Natalie Rivera
What you will learn
skills you will gain
100% online courseStart instantly with lifetime access
Accredited CourseAccredited by internationally recognized Continuing Professional Development Standards Agency (Provider No: 50134)
Self-pacedWork at your own pace
From Beginner to AdvancedNo degree or prior experience required
Praise for Transformation Academy
about this course
Are you ready to live a happier more fulfilling life?
Do you want to get so good at feeling happy that you can be happy NO MATTER WHAT?
If so, take the 21 DAY HAPPINESS CHALLENGE!
Transform your experience of life in as little as 10 minutes a day for only 21 days.
The happiness challenge will walk you through daily proven activities and processes that will help you create a happiness routine, train your mind and emotions, and challenge you to take action that brings you tremendous joy and satisfaction. In the first week, you’ll create a happiness routine. In week 2, you’ll create a happy mind. In week 3, you’ll create a happy life.
You explore everything from gratitude and physiology, to self-love, living in the moment, and creating spontaneity. You’ll rewire belief systems, learn strategies for triggering happy emotions, and develop a powerful habit of happiness that can last a lifetime.
What will I learn in this course?
· The power of gratitude, laughter and self-love.
· How music triggers emotion.
· How to create emotion through physical movement and anchoring.
· The power of focusing on the present moment.
· How to rewire your beliefs and direct your focus in a way that elicits happiness.
· How forgiveness can set you free.
· Simple changes and actions that can transform your life.
Plus, receive a bonus happiness meditation you can listen to any time you need a boost!
Why Happiness? Many studies have demonstrated that happiness:
- Can double your critical thinking skills, problem solving, and creativity.
- Can boost your immune system and cardiovascular health
- Can help you live longer
- Leads to more fulfilling and longer lasting relationships
- Leads to increased balance in life
- And many more positive side effects of happiness
MEET THE INSTRUCTORS:
We are Joeel & Natalie Rivera. We have over 500,000+ students from 195 countries. Our courses are all based on our educational background in psychology and education, our experience as life coaches, speakers, and entrepreneurs, as well as Joeel’s background as a psychology instructor, his Master’s in Counseling and his research on happiness for his dissertation for his PH.D. in Psychology.
- The Challenge
- Happiness Challenge Schedule
- How to Complete Challenge
- Tips Before You Begin
- Day 1: Gratitude
- Day 2 Music
- Day 3 Self Love
- Day 4 Physiology
- Day 5 Anchoring Lecture
- Anchoring Script
- Create a Happy Anchor
- Day 6 Empowerment: Incantations
- Day 7 Meditation for Joy
- Day 8 The Now
- Day 9 Happy Thoughts
- Day 10 Perspective
- Day 11 Authenticity
- Living Authentically
- Day 12 Beliefs: Changing Your Blueprint
- Day 13 Forgiveness
- Forgiveness Activity
- Day 14 Laughter
- Day 15 Joyful Activities
- Day 16 Social Interaction
- Day 17 Nature
- Day 18 Simplify
- Day 19 Boundaries
- Day 20 Spontaneity
- Day 21 Contribution
- Making it a Lifestyle
meet your instructors
Joeel and Natalie Rivera
We are Joeel and Natalie Rivera—your soon-to-be coach trainers! (Yes, we’re married AND work together… 24 hours a day… and we LOVE IT!) Below we’ll tell you our story, briefly… the REAL story. The one that wasn’t always easy but that lead us PERFECTLY to this place of living out our life’s purpose and creating the thriving business (and the FREEDOM that comes with it) that we always wanted!
We seek to ignite a revolution of personal freedom through entrepreneurship, empowering each individual to reach their potential and fulfill their life’s purpose.
We are freedom junkies and serial entrepreneurs who empower INDIEpreneurs to create a purpose-driven business and fulfill their life’s purpose. We specialize in teaching people how to use their gifts to make money teaching what they know and love through life coaching and online courses. Joeel has a Master’s Degree in Counseling and Education and is currently completing his dissertation for his Ph.D. in Psychology, with an emphasis on happiness.
In 2014, when we converted our print magazine into digital format, we found we could reach an exponential, worldwide market at a fraction of the time and cost. This inspire us to officially become INFOpreneurs. Then, in 2016 we received a proverbial “kick in the pants” to go “all-in” when Joeel fell ill after traveling overseas. Unable to leave the house, they continued to teach and empower others by turning their in-person workshops, speeches and coach training programs into online courses.
Start learning today
- Taught by top instructors and coach trainers
- Best value and price in the industry
- 100% 30-day money-back guarantee
- No degree or experience required
- Official certificate & logo upon completion