Belly Core Fitness Instructor Certification

Belly Core Fitness Instructor Certification

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Title
Become a Internationally Certified Belly Core Fitness Instructor and create your own Belly Core Fitness Business | taught by Sanda Kruger
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The Fitness International Belly Core Fitness Certification Course is an 8 hours weight loss, dance and instructional fitness course based on diverse international  core dance and belly dance moves in which you will learn very important concepts from fitness theory, weight loss, human anatomy, belly dance and the current guidelines of exercise, including exercise type, duration and intensity all the way to the demonstration of possible body movements and exploring the range of motion of every major joint in the body, and how to apply all of it in creating your own Belly Core Fitness classes which you can teach, as a business in your own community.

The fitness course offers you a new life skill, a core training and weight loss tool with which you can create a successful fitness business for yourself and your family, with a great stream of income and limitless possibilities of growth. In the same time it offers you the psychological benefits and the amazing satisfaction of dance, belly dance, Latin and African dance, fitness movement and power to help others improve their health and lifestyle and to bring happiness into different lives.

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From a learning perspective, you will have the opportunity to use all major components of the fitness learning process. You will:

1. Learn through fitness technique and theory, both visual and auditory, and you will be able to use the International Belly Core Fitness Certification TextBook.

2. Learn this new life skill through Participation and Physical Practice - you will get to feel the fitness benefits of the Belly Core Fitness movements, belly dance techniques for weight loss, explore your body, muscle capacity and range of motion, learn breathing techniques and important muscle isolation and control, explore weight loss possibilities and fitness core training which will help you understand and use your muscles in ways which might have been very difficult before.

3. You will take all the fitness theory and movement practice and combine them together in a full Belly Core Fitness class for future instructors. This way you get to experience both parts of the spectrum, and you get to understand how your students feel and think when they will take your fitness classes. In the same time, you learn how a fitness instructor thinks, what are your responsibilities as a trainer and how to always focus on your students first, as they are the most important factor during a fitness class.

4. Once you get to experience a full Belly Core fitness class and feel the happiness, satisfaction and joy of it, we will talk about the psychology of fitness and feeling good through weight loss, how to get your fitness students to come to your class in the first place and how to motivate them to come back. We will talk about different personalities and fitness motivational techniques you can use.

5. In the Fitness Business section, we will talk about the Belly Core Fitness business model, the steps to follow in setting up your enterprise the right way, the start up money you may need, as well as planning as important factors in your future success in the fitness and wellness industry.

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The Fitness International Certification - Belly Core Fitness course will conclude with the encouragement to take your time, practice and perfect it, as this is not only a way for health and weight loss, but most importantly it is a life skill you can use for the rest of your life and retire with it.

At the end of the Belly Core Fitness certification course you will have to pass a 15 questions test for the Belly Core Fitness Authorized Instructor Certificate.

Fitness, Health and Wellness together with Nutrition are very important factors in our life! Take your time in your fitness journey, enjoy Belly Core Fitness and explore all its benefits, including weight loss techniques for you and your students.

See you in the course!

Sanda Kruger

What you’ll learn

  • Become a BellyCore Fitness internationally certified Instructor able to take this program anywhere in the world and teach it for a profit to your own students in your own community.
  • You will receive all the tools to start your own BellyCore Fitness Franchise.
  • You will be able to create your personalized BellyCore Fitness classes with your own flavors added in them while following the format.
  • You will be able to use the BellyCore Fitness logo for your promotional materials and advertising.
  • You will experience increased flexibility and mobility in your own body and you will know how to recognize the results and the power of change and how to inspire others to do the same in themselves.

Are there any course requirements or prerequisites?

  • Be able to move and be willing to get to know your body at a deeper level. Please wear workout clothes, no shoes and have a Yoga/fitness mat and water.
  • Have an entrepreneurial spirit and want to help others to live a healthy lifestyle and be the best version of themselves they can possibly be.
  • You may be already a group fitness instructor and in that case, this course it will become a new tool in your belt of skills to use and be successful. Be wiling to learn something new!

Who this course is for:

  • Entrepreneurs and coaches in the fitness and health industry who love growth, personal development, improving their own health, their body and spirit and love dance and music, teaching and inspiring others to do the same.
  • Business oriented people who want to make money on their own, and love having the freedom of their own enterprise, making their own schedules and creating their own classes while following the BellyCore Fitness formula and format.
  • This course is not for people who just want a fitness class, it is for those who can use it as a tool to be successful and create a legacy for themselves and their families.
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Students who complete this certification course will receive an official life coach CERTIFICATION from Transformation Academy. This course is also ACCREDITED by internationally recognized Continuing Professional Development Standards Agency (Provider No: 50134), and CPD/CEU credits are available upon request.


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COURSE CURRICULUM

Section 1: Introduction

Promo
Introduction
Prerequisites, What to Expect and Suggestions
The Learning Process

Section 2: Fitness Theoretical Knowledge

The 5 Major Components of FItness
The Skill Related Components of Fitness
Guidelines of Exercise
Benefits of Regular Exercise
The Anatomy of the Human Body
The Skeletal System
The Muscular System
Pairs of Muscles
Muscles of the Upper Torso and Extremeties
Muscles of the Torso
Muscles of the Lower Torso
The Nervous System
The Respiratory System
The Cardiovascular System
Movement Analysis
Anatomical Levers
Types of Joints
Muscle Contractions
Balance, Posture and Alignment
Correct Standing Alignment
Energy Metabolism
Aerobic Exercise Response
Instructor Responsibilities
The Structure of a BellyCore Fitness Class

Section 3: Demonstration of Movement

Demo of Movement 1 - Feet, Knees and Hips
Demo of Movement 2 - Hips, Figure 8, Travel
Demo of Movement 3 - Abdominals and Breathing
Demo of Movement 4 - Obliques, Slides, Circles
Demo of Movement 5 - Abdomen, Shoulders and Arms
Demo of Movement 6 - Arms, Full Body Circles and Neck Moves
Demo of Movement 7 - Movement Progression and Steps
The Music Element of BellyCore Fitness class
Cueing

Section 4: BellyCore Fitness class for Upcoming Instructors

Warm Up 1
Warm Up 2
Cardio Section 1
Cardio Section 2
Cardio Section 3
Cardio Section 4
Cardio Section 5
Cardio Section 6
Toning and Flexibility 1
Toning and Flexibility 2
Cool Down - Static Stretch
Cool Down - Active Stretch

Section 5: The Psychology of Exercise

Psychological Benefits of Fitness
Exercise Behavior
Psychological Laws of Exercise
Exercise Self-Efficacy and Locus of Control
Types of Motivation
Personality and Fitness
The Transtheoretical Model
Exercise Dependency
Facilitating Behavioral Change
Setting Goals
Facilitating Exercise Knowledge

Section 6: Make it A Successful Business

Why Become an Entrepreneur?
Necessary Steps to Take to a Successful Business 1
Necessary Steps to Take to a Successful Business 2
Marketing and Advertising
Networking tips
Marketing Plan

Section 7: Closing

Teaching a Class is the Easy Part
Conclusion and Appreciation
Disclaimer
References and Resources
How to Receive your BellyCore Fitness International Certificate
Quiz 1: BellyCore(R) Fitness International Certification Exam
BONUS LECTURE

 

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