CBT Cognitive Behavioral Life Coach Certification

CBT Cognitive Behavioral Life Coach Certification

Regular price $197.00
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Empower your clients to stop self-sabotage, reprogram their minds, master their emotions & stop negative thinking w/CBT.

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Transform the life of your clients and yourself by using CBT: Cognitive Behavioral Therapy Techniques and Tools. 

Have you ever had clients who had big dreams and great potential but their limiting beliefs and negative self talk held them back? Or maybe you’ve experienced this yourself?

Do you want to empower yourself and others to master the most powerful tool of all—the mind?

Help your clients get unstuck and finally take those actions they’ve been putting off.

Help them stop feeling out of control and learn to control their thoughts, emotions, and life.

Help them make better decisions, including the hard ones.

Help them stop self-sabotaging or holding themselves back because they fear failure.

Help them tame their inner critic and develop self-confidence.

Become a Cognitive Behavioral Coach and use CBT empower your clients to master their mindset.

Most people never reach their potential because even thought their minds are the most complex and amazing machines on the planet, they’ve inherited faulty programming. But, it’s not their fault—they were never taught how their mind works or how much power they have to create the life they want.

They were probably never taught that they have the ability to change ANYTHING about themselves—including their intelligence, talent, abilities, and personality.

They were probably never taught that they have the ability to control their thoughts, emotions, and behaviors.

They may have been told they could be or do anything they wanted when they grew up, but they never believed it. Now they’ve grown up and they’ve realized that life is supposed to be more than what they’ve allowed for themselves, and so they hire a coach—that’s you! But, they still have a million thoughts that run through their minds that make them doubt themselves and believe their dreams aren’t possible.

As a coach, you can help your client tame their monkey mind—the one that’s always negative and distracting them from creating the life they want. This course will help you give their monkey mind a banana so they can stay focused and empowered as they move toward their goals.

This course is like the human mind owner’s manual you never knew existed.

In this course, you’ll learn how to use cognitive behavioral therapy, or CBT, on yourself and your clients. CBT teaches us that our thoughts create our emotions and influence our behavior. We can learn how to have greater control over our thoughts, and therefore, we can have greater control over our emotions and our behaviors.

In this course you’ll learn techniques for reprogramming the mind. 

  • You’ll learn how thoughts and emotions work and how to help your clients develop self awareness and understand why they think and act the way they do using CBT core principles.
  • You’ll help them learn how to stop negative thinking in the act and retrain their monkey mind to think more positively and clearly using CBT techniques.
  • You’ll help them stop self-sabotaging behaviors and bad habits using CBT techniques. 
  • Stop stalling and overcome procrastination
  • Take those actions they’ve been putting off in only 5 seconds
  • Make decisions more rationally, including feeling more confident making hard decisions
  • Stop incessant worrying and silence their inner critic
  • Overcome fear and resistance that is holding them back
  • Manage anger, cope with stress, and minimize anxiety
  • Feel more peaceful and optimistic
  • Stop feeling out of control and take back their power

So who are we?

We are Joeel & Natalie Rivera. We’ve been studying, mastering, and teaching about the power of the mind for almost 20 years. We’re entrepreneurs and coaches and we’ve worked with over 500,000 students, coaches and businesses from 195 countries. Everything we have ever taught or created has had CBT concepts at it’s core. Our courses are all based on our educational background in psychology and education, as well as my background as a psychology instructor, my Master’s in Counseling and my research on happiness for my dissertation for my PH.D. in Psychology.

Helping your clients change their life is the greatest gift you can offer as a coach because you give them the power to transform their lives. We look forward to transforming with you in the course.

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Students who complete this certification course will receive an official life coach CERTIFICATION from Transformation Academy. This course is also ACCREDITED by internationally recognized Continuing Professional Development Standards Agency (Provider No: 50134), and CPD/CEU credits are available upon request.

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Course Curriculum

Let's Get Started! 13:58

Why CBT?
What is CBT? (Your Owner's Manual)
CBT as a Coach: Coaching vs Therapy
All Course Documents in One Handy Place
IMPORTANT: Life Coaching Disclaimer

Being a Cognitive Behavioral Coach 23:06

The Coaching Process
CBT Coaching Process WS
The Structure
CBT Coaching Structure WS
CBT Coaching Plan Template
Reinforcement Strategies
Behavior Modification

COACHING: Setting Goals 27:14

Making Goals Achievable
Skill and Competency Development
Skill Development
Identifying Problem Areas (Assessment)
Identifying Problem Areas Assessment
Setting Goals and Action Plans
Setting Meaningful Goals WS
30 and 60 Day Planning WS
Weekly and Daily Planning WS
The Importance of Homework

COACHING: CBT Core Journaling Process 12:31

Why Journaling is the Core of CBT
ABCD Journaling Process (the Thought Record)
ABCD Journaling WS
Fact or Opinion

FOUNDATION: CBT and the Growth Mindset 23:13

Stop Feeling Out of Control (Locus of Control Assessment)
Locus of Control
Why the Growth Mindset is the Key to Successful CBT
Mindset Assessment
You Can Change Your Brain, Your Mindset, and Your Thoughts

FOUNDATION: Understanding Cognition (How Thinking Works) 33:05

Thoughts Create Emotions and Behaviors
Cognitive Distortions, Part 1
Cognitive Distortion, Part 2
Cognitive Distortions
Stop Irrational and Illogical Thinking with Socratic Questioning
Socratic Questioning WS

FOUNDATION: Developing Awareness of Thoughts, Emotions, and Behaviors 49:43

Cultivating Mindfulness and Awareness
Developing Awareness of Thoughts and Self-Talk
Developing Awareness of Self-Talk, Part 2
Self Talk Part 2 WS
Developing Awareness of Emotions
Awareness of Emotions
BONUS: Situational vs Psychological Fear
Recognizing Triggers
Recognizing Triggers
Identifying Core Beliefs
Identifying Underlying Beliefs
Acceptance

CBT Techniques: Cognitive 62:19

Mindfulness Meditation
Mindfulness Meditation
Half-Smile Technique
Square Breathing
Guided Progressive Relaxation
Visualization (The Science)
Visualization Activity
Reframing Negative Situations
Reframing Negative Experiences
Postive Thinking and Affirmations
Affirmations
Uncovering the Lies
Uncovering the Lies Activity
Changing Beliefs (The Table Leg Method)
Changing Beliefs

CBT Techniques: Behavioral 42:59

Behavioral Experimentation
Behavioral Experimentation WS
Overcoming Indecision Part 1, Autopilot and Being Stuck
Overcoming Indecision Part 2, Irrevocable Choices
Overcoming Indecision WS
Overcoming Inaction
Overcoming Inaction WS
Exposure Techniques for Overcoming Fear and Resistance
Exposure Techniques WS
The Exposure Ladder
Exposure Ladder
Scheduling Activities

CBT Techniques: Additional Activities 26:38

Fact or Opinion
Fact or Opinion
Alternative Action Formula
Alternative Action Formula
Putting Thoughts on Trial
Putting Thoughts on Trial
Functional Analysis
Functional Analysis
Modifying Rules and Assumptions
Modifying Rules and Assumptions
De-Catastrophizing (Overcoming Worry)
De-catastrophizing WS
Fear Setting
Fear Setting Activity Sheet

Wrapping Up! 03:26

Congratulations coach
Receiving Your Official Certification & Logo
FREE Human Mind Owner's Manual EBOOK

 

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