Author: Rivera M.Ed., Joeel A.
Number Of Pages: 93
Release Date: 11-09-2020
Details: This workbook is designed to help you master your mindset by using the popular psychological tool cognitive behavioral therapy (CBT). Your thoughts create your emotions and influence your behavior. By mastering your monkey mind you can manage negative emotions, stop self-sabotage and quiet your inner critic. (Large 8.5 x 11 inch format for ease of use!) **This workbook is intended to be used with the CBT Coaching program offered through TransformationAcademy.com.**
Package Dimensions: 11.0 x 8.5 x 0.8 inches