Complete Guide to Forgiveness and Personal Freedom

Complete Guide to Forgiveness and Personal Freedom

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Free Yourself from Resentment, Anger, Guilt, Perfectionism, Self-Sabotage, Stress & Unworthiness | taught by Dr. Sheri Rosenthal
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Are you tired of getting stressed out every time you have to spend time with your mother or father?

Are you frustrated with that sick feeling in your gut every time you have to deal with your ex?

Are you tired of beating yourself up and sabotaging yourself?

Do you know deep down that the resentment, pain and guilt are making you sick?

And are you ready to set yourself free?

These are common situations that we all experience and the one common denominator here is forgiveness (or the lack thereof).

All humans deeply desire inner peace, to be happy, and to have a successful and purpose-filled life. However, holding onto resentments, hurts and judgments can keep us locked in old patterns that zap our joy and hold us back. 

This course teaches you step-by-step how to forgive in a healthy, easy to understand manner so that you can be free and happy – and best of all find your inner peace.

  • You will learn how to free yourself from limitation and resentment and pain.

  • But it’s more than that—you’ll learn a whole new ways of thinking that will empower every area of your life!

  • You’ll learn how to release guilt and sabotage and develop self-acceptance and confidence.

  • You’ll let go of victimhood and take your power back.

  • You’ll become less judgmental of yourself and others.

  • You’ll stop unnecessary suffering

  • Plus, you’ll learn powerful strategies for healthy communication that will PREVENT the conflict and misunderstandings that lead to the need to forgive.

Just imagine for a moment:

  • What it would be like to be able to eat dinner at your dad’s without wanting to strangle him.

  • Or to be able see the person who abused you with absolute neutrality and compassion.

  • Or to be able to ignore that self-deprecating internal dialogue that is constantly getting you down.

  • Or to see your ex at a party and be able to give him or her a hug as he or she walks past with the person he or she had an affair with!

We all deserve the best in life, and we all deserve to be happy and free. Forgiveness IS possible for you. Please, if you really want to change your life and stop holding yourself back from your dreams and your true potential, join me on this journey. 

Give yourself the gift of freedom!


This course is presented by 3 instructors with expertise in psychology and life coaching. 

Life Coach Trainers Joeel & Natalie Rivera of Transformation Academy have over a decade in the life coaching field and have 500,000 students from 195 countries. Joeel has a Masters Degree in Counseling and is completing his dissertation for his Ph.D. in Psychology, with a focus on happiness.

Dr. Sheri Rosenthal, who is the primary instructor in this course, is a business coach, spiritual teacher, international retreat leader and author. A former podiatric surgeon, Sheri left behind a successful practice to find her life’s calling. After 18 years of private practice she sold everything and spent eight years traveling and studying ancient traditions of spiritual evolution with New York Times best-selling author of “The Four Agreements,” don Miguel Ruiz. Sheri has published 3 books on personal development, and is currently a transformational business coach and the owner of Wanderlust Entrepreneur and Journeys of the Spirit Travel.


“Forgiveness is an act of self-love and respect. Sheri shares powerful techniques that can help you to forgive and be happy in life.”

~ Don Miguel Ruiz, New York Times best-selling author of The Four Agreements

“The forgiveness program is one of the most interesting and helpful projects going on in the world today...It’s refreshing to see people at work who know what it will really take to end the conflict on the planet.”

~ Gary Renard, the best-selling author of The Disappearance of the Universe and Your Immortal Reality

“This forgiveness project makes good use of an eclectic mix of spiritual and religious traditions. It makes clear distinctions between the thinking engendered by the ego and the consciousness that emerges from the higher levels of human awareness.”

~ Frederic Luskin, Ph.D, Director of the Stanford Forgiveness Projects and author of Forgive for Good

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Introduction to Forgiveness (What it Is, How to Do It, Why It Matters) 20:07

Intro and Meet the Instructors
Welcome and What to Expect
Forgiveness Outline
The Secret to Happiness is Forgiveness
Transcript The Secret to Happiness is Forgiveness
Intro and Meet the Instructors

Setting Forgiveness Goals for This Course 15:05

Identifying Forgiveness Goals
Identify Your Forgiveness Goals
Transcript Identify Your Forgiveness Goals
Facing the Stakes
Face the Stakes
Transcript Face the Stakes

Inspirational Forgiveness Stories 38:45

Yes Its Possible and Worth It
Transcript Yes Its Possible
Sheri’s Forgiveness Story
Transcript Sheri's Story
Powerful Forgiveness Stories
Transcript Forgiveness Stories

Understanding Forgiveness 60:05

What How and Why Part 1 - Stop Lying to Yourself
Transcript What How and Why Part 1 - Stop Lying to Yourself
What How and Why Part 2 - Get Clarity About the Truth
Transcript What How and Why Part 2 - Get Clarity About the Truth
Finding the Truth in Your Story
What How and Why Part 3 - Forgiving Yourself
Transcript What How and Why Part 3 - Forgiving Yourself
Understanding Beliefs, Separation and Oneness
Beliefs and Being Right
Transcript Beliefs Separation and Oneness
Forgiveness and Compassion
The Compassion Challenge
Transcript Compassion
Condemning and Judging
Transcript Condemning and Judging
Catching Judgment in the Act
Practicing Forgiveness

Forgiving Yourself 50:50

Decisions, Sabotage and Intuition
Releasing Regrets
Transcript Decisions and Intuition
Overcoming Judgment
Overcoming Judgment
Transcript Overcoming Judgment
Overcoming Comparison and Perfectionism
Banish Perfection and Self-Judgment
Transcript Comparisons and Perfectionism
Turning Unworthiness and Failure into Success
Unworthiness and Success
Transcript Unworthiness and Success
Acknowledging Your Mental Addictions
Detaching from Mental Addictions
Transcript Addiction and Detachment
Victimhood and Divinity
Releasing the Victim
Transcript Victimhood and Divinity

Forgiving Your Body (Embracing Self Love) 42:06

Rejection and Gratitude
Body Acceptance
Transcript Rejection and Gratitude
Abuse and Nurturing
Nurturing Your Body
Transcript Abuse and Nurturing
Disease and Wellness
Re-Framing Disease
Transcript Disease and Wellness
Aging and Unfolding
Aging and Unfolding
Transcript Aging and Unfolding

Forgiving Others/Relationships 48:36

Opposition and Union
Visualizing Forgiveness
Transcript Opposition and Union
Expectations and Understanding
Expectation Inventory
Transcript Expectations and Understanding.pdf
Non-Awareness and Grace
Awareness of Programming
Transcript Non-Awareness and Inner Programming
Criticism and Allowing
From Criticism to Compassion
Transcript From Criticism to Compassion
Selfishness and Generosity
From Selfishness to Generosity
Transcript Selfishness and Generosity

Communication Strategies for Preventing Forgiveness-Worthy Conflicts 35:18

Communication and Forgiveness
Transcript Communication and Forgiveness
Transcript Presumption and Listening
Presumption and Listening
Presumption and Listening
Healthy Communication Strategies
Healthy Communication Strategies
Transcript Healthy Communication Strategies
Level-Up Your Listening Skills
Level-up Your Listening Skills
Transcript Level-up Your Listening Skills
Making Apologies
Making Apologies
Transcript Making Apologies

Wrap Up and What's Next 07:05

Celebrating Forgiveness
Epilogue and What's Next
Transcript Epilogue and What's Next


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