Emotional Intelligence Life Coach Certification

Become a Certified Emotional Intelligence Life Coach!

Many people believe that intelligence, or IQ (intelligence quotient), is what determines success. However, researchers have consistently found that people with average IQ’s outperform those with higher IQ 70% of the time. So, why is that? It turns out that the missing link in determining a person’s long-term success is emotional intelligence, or EQ. Those average IQ people had high EQ.

Study after study have shown that people with high emotional intelligence:

• Have higher levels of performance (for instance high EQ sales representatives outperformed others by 50%)

• Have higher levels of productivity (for instance a study of over 40 fortune 500 companies found that programmers in the top 10th percentile of EQ produced software 3 times faster than programmers with low EQ)

• Have higher problem solving skills and lower levels of conflict

• Are more effective leaders and earn substantially more over their lifetime

This means, that as a life coach, nearly every client you encounter would greatly benefit from developing his or her emotional intelligence.

The good news is that emotional intelligence can be DEVELOPED! It is not a fixed in-born trait (and neither is intelligence for that matter—but we cover that in a different course).

The problem is that for most of us, no one teaches us about our emotions and how they work. No one teaches us that we can have more control over our emotions by developing awareness of our thoughts and feelings.

And that’s why so many people, including life coaching clients, struggle with:

• Being overwhelmed by life stress

• Getting carried away by negative emotional responses

• Feeling stuck when facing challenges

• Feeling socially awkward or having troubled relationships

And that’s why we created this course! This complete life coach training program gives you a blueprint for helping your clients develop emotional intelligence, both INTRApersonal intelligence, or understanding of your own emotions, and INTERpersonal intelligence, or understanding of others’ emotions.

In this course, you will learn Emotional Intelligence techniques to use with your clients to help them:

• Better understand the cause of their own emotions so they can shift their own emotional state

• Catch negative emotions early and avoid triggers, in order to prevent escalation

• Reduce and release stress and better cope with life events

• Develop healthy empathy so that that can better understand others without being sucked into their emotions

• Listen and communicate effectively and tune into non-verbal communication and body language

The skill of emotional intelligence is perhaps the most valuable skill anyone can EVER acquire. 

Give yourself and your clients this gift!

MEET THE INSTRUCTORS: 

We are Joeel & Natalie Rivera. We have over 300,000+ students from 195 countries. Our courses are all based on our educational background in psychology and education, our experience as life coaches, speakers, and entrepreneurs, as well as Joeel’s background as a psychology instructor, his Master’s in Counseling and his research on happiness for his dissertation for his PH.D. in Psychology.

BEING AN EMOTIONAL INTELLIGENCE COACH 23:12

Welcome
What is Emotional Intelligence? (EQ—Emotional Quotient)
Being an Emotional Intelligence Coach
Important Editable Templates and Sample Program Outline
How to Use This Course
All Course Documents in One Handy Place
IMPORTANT: Life Coaching Disclaimer

EMOTIONAL INTELLIGENCE ASSESSMENTS 14:08

Understanding EQ (ASSESSMENT)
Emotional Intelligence Assessment
Identifying Client Needs and Problem Areas
Problem Area Assessment

FOUNDATION: UNDERSTANDING EMOTIONS 80:46

COACH: A Coaches Crash Course on Emotions
Biological and Psychological Foundations
Worksheet Biological and Psychological Foundations Worksheet
Thoughts Create Emotions
Worksheet Thoughts Create Emotions
The Body-Mind-Emotions Connection
Body-Mind-Emotions DEMONSTRATIONS
Emotional Scale
Worksheet Emotional Scale
Situational Vs Psychological fear
Worksheet Situational vs Psychological Fear
Emotional Conditioning
Worksheet Conditioning
Accepting Your Emotions

FOUNDATION: PRESENT MOMENT AWARENESS 30:01

COACH: The Importance of Presence
Present Moment Awareness
Worksheet Present Moment Awareness
Present Moment Process
Worksheet Present Moment Process
COACH: Journaling as a Coaching Tool

1) DEVELOPING EMOTIONAL AWARENESS (INTRAPERSONAL) 42:15

COACH: Helping Your Client Develop Emotional Awareness
TEMPLATE - Self-Awareness Process
Understanding and Recognizing Your Emotions (STEP 1)
Worksheet Recognizing Emotions
Practicing Emotional Awareness (STEP 1)
Worksheet Practicing Emotional Awareness
What are Emotions Telling You? (STEP 2)
Identifying Underlying Thoughts (STEP 3)
Worksheet Identifying Underlying Thoughts
Identifying Triggers (STEP 3)
Quality vs Safe Problems (STEP 3)
Worksheet Quality vs Safe Problems
Pain and Pleasure (STEP 3)
Worksheet Pain and Pleasure

2) MANAGING EMOTIONS 69:51

COACH: Helping Your Clients Manage Their Emotions
TEMPLATE - Managing Emotions
Momentum: Stopping It Early
Worksheet Momentum
Centering Yourself
Balancing Emotional Responses
STOP Negative Emotions (with the 5 Second Rule)
Worksheet Stop Negative Emotions
Flow: Channel the Energy
Creating Positive Trigger Phrases
Worksheet Trigger Phrases
NLP Restructuring
Worksheet: Restructuring Your Feelings
NLP Anchoring
Worksheet Anchoring
NLP Happy Anchor

3) EMPOWERING YOUR THOUGHTS AND BELIEFS 39:52

COACH: Helping Clients Rewire Thoughts and Beliefs
TEMPLATE - Empowering Thoughts and Beliefs
Perspective: Reframing Your Thoughts
Worksheet Perspective
Changing Limiting Beliefs
Worksheet Changing Limiting Beliefs
Affirmations and Incantations
Worksheet Affirmations and Incantations
NLP Recoding Your Emotional Memory
Worksheet Re-coding Your Emotional Memory

4) STRESS REDUCTION 47:19

COACH: Helping Clients Reduce Stress
TEMPLATE - Stress Reduction
The Importance of Reducing Stress
Worksheet Stepping Away from the Cliff
Releasing Stress through Venting
Worksheet Venting and Stress Reduction
Tips for Stress Reduction
Exercise and Stress
Your 2 Brains: Food and Digestion (Neuroplasticity)
Progressive Relaxation Meditation
AUDIO Progressive Relaxation Meditation

5) PERSONAL POWER (AND MOTIVATION) 61:57

COACH: Helping Your Client Take Back Their Power
TEMPLATE - Personal Power Motivation
Take Back Control
Putting Yourself First
Worksheet Putting Yourself First
Confronting Yourself
Laughing at Yourself
Practicing Confidence and Certainty
Worksheet Practicing Confidence and Certainty
Practicing Hope and Joy
Worksheet Practicing Hope and Joy
NLP Changing Your Negative Self Talk
Worksheet Changing Your Negative Self Talk
Experiencing UNconditional Emotions
Worksheet UNconditional Emotions

6) EMPOWERING RELATIONSHIPS (INTERPERSONAL) 32:51

COACH: Help Your Clients Improve Relationships
TEMPLATE - Empowering Personal Relationships
Why Emotions Are Contagious (Mirror Neurons)
Worksheet Why Emotions Are Contagious
Establishing Rapport
Worksheet Developing Rapport
Handling Others' Emotions
Worksheet Handling Others' Emotions
Developing Empathy
Worksheet Developing Empathy
Listening Skills
Worksheet Effective Listening
Communication Skills
Worksheet Effective Communication Techniques

BONUS SECTION: EMOTIONAL INTELLIGENCE FOR LEADERSHIP 18:51

COACH: Working with Leaders and Managers
The Importance of Emotional Intelligence in the Workplace
Emotional Intelligence in Leadership
Worksheet Emotional Intelligence in Leadership
The Importance of Empathy for Managers
Worksheet The Importance of Empathy for Managers

Conclusion and Next Steps 03:22

Congratulations and Next Steps

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