Emotional Intelligence: Master Your Emotions

Emotional Intelligence: Master Your Emotions

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Title
Emotional Self-Control Techniques for Recognizing, Managing, Overcoming, and Coping with Uncertainty, Stress, Anxiety and Fear | taught by Joeel & Natalie Rivera
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We’ve been told lies about our emotions:

  • Emotions are bad or that we’re not supposed to express them.
  • We should trust them—trust our gut—but, wait, no—emotions are irrational and shouldn’t be trusted
  • Emotions are something that happens TO us and, therefore, they’re outside of our control.

The truth is that you CAN control your emotional state—avoid the unwanted ones and purposefully create the ones we want. Just think about an astronaut—the HAVE to learn how to control their mind, emotions and body in order to handle the extreme stress of living in space. And if they are human beings and can develop this ability, so can you.

In fact, the skill of emotional self-control is perhaps the most valuable skill you can EVER acquire.

Being able to cope with and prevent high intensity stress, anxiety and fear unlocks our greatest abilities, frees us to go for our wildest dreams, and is a powerful factor that is often overlooked when comparing those who are successful at achieving their dreams and those who are not.

For most of us, in our homes and schools, no one teaches us about our emotions and how they work.

No one teaches that WE can control our emotions using the power of our own mind to become aware of our thoughts and feelings and so unlock the ability to choose our emotions and direct the content of our lives.

No one teaches us that lack of emotional management is what leads to drama, suffering, addiction, and poor decisions…. And that if we learn to control our emotions we can avoid these things.

Emotions matter!

And that’s why we’ve created this course. We’ll focus on 3 of the most undesirable emotions—uncertainty/insecurity, anxiety/worry, fear—and how you can use emotional awareness and self-control techniques to take back control of your emotions and feel better now.

We’ll teach you what your emotions REALLY mean, how to recognizing them, and how to direct them in a way that allows you to move toward your life goals

We’ll teach how to get out of your head and become the observer of your emotions as they happen, so you can avoid being hijacked by your own brain and feel in control again.

In this course, you will learn:

  • What emotions are and how they work
  • How to recognize and identify your emotions
  • How to direct your thoughts, giving you the power to direct your emotions
  • How to re-frame your thoughts to find the blessings hidden within the pain
  • How to take back your power and putting yourself first
  • Stress reduction techniques to make every day more enjoyable
  • Proven tools for preventing emotional loss of control
  • Techniques to de-escalate anxiety and fear
  • NLP (neuro linguistic programming) techniques to rewire emotional reactions and anchor positive emotions
  • How to cope with challenges using humor and other self-empowerment techniques
  • How to develop feelings of self- confidence and certainty
  • How to master feeling hopeful and joyful

Who is this course for?

  • You’re experiencing UNCERTAINTY in your life and want to feel confident and at ease.
  • You’re STRESSED OUT and want tools to cope with the ups and downs of life and perform better under stress.
  • You experience ANXIETY, FEAR, or WORRY and you want to learn how to prevent and de-escalatethese emotions.
  • You are tired of feeling like your emotions are outside of your CONTROL.
  • You no longer want to experience DRAMA, fighting or emotional turmoil in your life.
  • You want to understand your emotions, how they work, and how you can manage them.
  • You want to learn how to take control of your thoughts, avoid negative, compulsive THINKING and silence your inner critic
  • You’re a life coach, counselor, social worker, teacher, nurse or parent who wants to HELP OTHERS learn to take control of their emotions.

So, who are we:

We are Joeel & Natalie Rivera.

We both have over a decade in the field of education, psychology, social service and life coaching. Joeel has a Master’s Degree in Counseling and Education and is finishing his dissertation for his PhD in Psychology with an emphasis on happiness. He is also a former psychology instructor. We have over 500,000 students from 195 countries. We have worked with thousands of individuals and we’ve observed clearly that the content of people’s thoughts and focus influence their emotional state, which then influences their behavior and the results and outcomes they experience in their lives. We have each also had experiences in life that have pushed us to learn how to understand, identify and influence our own mental and emotional states—and our ability to control our emotions is directly responsible for the success we have created in life. In this course, we teach you everything we have learned through our own experiences, as well as through what we’ve learned from our clients, our research, our careers and our education.

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COURSE CURRICULUM

 

Introduction

Mind Body Emotion Connection FREE PREVIEW
Joeel's Journey FREE PREVIEW
Natalie's journey FREE PREVIEW

UNDERSTANDING EMOTIONS

Emotional Scale: Uncertainty (insecurity), anxiety/worry, and fear
Situational vs Psychological Fear
Situational vs Psychological Fear WORKSHEET
Thoughts Create Emotions
Thoughts Create Emotions WORKSHEET
Accepting Your Emotions

EMOTIONAL AWARENESS 29:51

What Are Your Emotions Telling You?
Present Moment Awareness
Present Moment WORKSHEET
Present Moment Process
Present Moment Process WORKSHEET
Recognizing Your Emotions
Recognizing Emotions WORKSHEET
Identify Underlying Thoughts
Identifying Underlying Thoughts WORKSHEET
Changing Beliefs
Changing Beliefs WORKSHEET
Identifying Triggers
Mirror Neurons
Mirror Neurons WORKSHEET
Behind the Scenes: Identifying the Root Source of Emotions
Behind the Scenes WORKSHEET

SELF-CONTROL TECHNIQUES 08:54

Taking Back Your Power
Circle of Influence
Momentum: Stopping It Early
Momentum WORKSHEET
Centering Exercises
Perspective: Reframing Your Thoughts and Rationalizing
Perspective WORKSHEET
Flow: Channel the Energy
Flow WORKSHEET
Balancing Emotional Responses with Physical Actions

Neuro Linguistic Programming Processes 04:02

NLP Recoding Your Emotional Memory
NLP: Restructuring Your Feelings
NLP: Changing Your Negative Self Talk
NLP: Anchoring Part 1
NLP: Anchoring Part 2 Creating a Happy Anchor
COMBATTING STRESSORS
Backing Away from the Stress Cliff
Backing Away from the Cliff WORKSHEET
Exercise and Stress
Your 2 Brains: Food and Digestion (Neurtransmitters)
Emotional Equilibrium and Your Default
Progressive Relaxation

SELF-EMPOWERMENT TEHNIQUES 09:21

Putting Yourself First
Putting Yourself First WORKSHEET
Affirmations and Incantations
Affirmations and Incantations WORKSHEET
Confronting Yourself
Becoming a Student of Yourself
Humor: Laughing At Yourself
Humor WORKSHEET
Pain and Pleasure
Pain and Pleasure WORKSHEET
Trigger Phrases
Trigger Phrases WORKSHEET
Practicing Confidence and Certainty
Practicing Confidence and Certainty WORKSHEET
Practicing Hope and Joy
Practicing Hope and Joy WORKSHEET
Experiencing UNconditional Emotions
Unconditional Dreams WORKSHEET

Next Steps

Next Steps

 

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