21 Day Self-Defense CHALLENGE for Personal Empowerment

21 Day CHALLENGE to feel empowered, confident & safe! Avoid confrontation w/ de-escalation, setting boundaries, safety planning & defend YOU


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Did you know that 75% of all physical confrontations could have been avoided through verbal communication in the feel out stage of an adverse situation?

Includes a complete 21 Day CHALLENGE!!

Looking at common attacks people have to face, I pulled the moves that were effective while wearing everyday clothing and that were practical to create workshops and courses which I know to be effective and has saved lives.

Self-Defense isn't just about physical moves. It is understanding that YOU have a VOICE and that voice has POWER and it deserves to be heard.

It is about preventative action and empowering yourself to know that in any fight, be it physical, emotional, or psychological, YOU ARE WORTH FIGHTING FOR!

This course is based on 20 years of experience dissecting multiple styles of martial arts and self-defense including: 7 styles of Japanese Martial Arts, Tai Chi, along with doing Warrior Spirit Training with Sylvester Stallone’s Trainer, Jeff Alexander and most recently Empowerment Self-Defense with ESD Global.

The ESD Global’s Empowerment Self-Defense training is a 40-year evidence-based, research-based curriculum designed by women for women and other communities in need and I am proud to synthesize knowledge from that ongoing training into this course!

I compiled the most common physical attacks that you are likely to face, and have devised several counter attacks to each one. Additionally, self-defense is more than just attacks and counters. It is more than just physical responses and moves. It is also your situational, social, and emotional awareness. It is about learning how to set clear boundaries and how to de-escalate situations before they start. I pulled some of my best tools, strategies, and choices to create this course.

We will go over:

>Boundary setting
>Safety planning

We also discuss situational, social, and emotional awareness. It is my belief that you teach others how to treat you. With the knowledge, skills, tools, and strategies from this course EMPOWER YOU!

Check out the previews and enjoy!

"Great content. Each topic is explained in simple terms, examples of behaviour patterns and actions to take to resolve the issue. Taking lots of notes and have already implemented some of the solutions. Especially like the advice of breaking things into manageable, smaller steps."

- Erica B.

"I absolutely love these topics covered in this course. Everyone should learn how to set their own boundaries and learn how to check in with themselves for self-care. Learning how "to help ourselves first" has been an eye-opening experience, especially as someone who has been a helper and people-pleaser my whole life. This course is full of incredibly empowering tools for boundary setting, confidence-building, and mental/physical well-being that I'll be using every day. These lessons are important for dealing with not ourselves but also all of the relationships we have with our family, friends and others."

- Casey M.

"I just love their teaching/coaching style, so personable and upbeat.

I have completed four courses now and I can't wait to take four more!!

  Bliss be with you always..."

- Travis F.

What you'll learn

  • Empowerment self-defense tools, strategies, and choices.
  • Knowledge base of basic joint manipulation, joint locks and pressure points.
  • Simple techniques to counter common attacks.
  • Learn techniques for dealing with aggression, assessing threats, and training your reactionary responses.
  • Strategies to avoid violence using de-escalation tactics and boundary setting
  • Tools to build confidence and trust within yourself.
  • Integrate responsive maneuvers and counter attacks.


Your certification awaits you

Upon course completion, you'll receive an official digital (PDF) certification as well as the option to request a printed certificate and/or CPD/CEU credits through the CPD Standards Office.

Meet Your Instructor

Tasha Ina Church (with Joeel & Natalie Rivera)

Tasha Ina Church is the primary instructor in this course, along with Joeel & Natalie Rivera. Tasha is an Empowerment Coach in the Hawaiian Islands, offering retreats, private group coaching, and empowerment self-defense trainings to emerging women leaders so they can be their own heroes.

Joeel & Natalie are Lead Trainers at Transformation Academy, with 700,000 students from 200 countries and territories.

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See what our students are saying...


  • Desire to make a meaningful difference in other people's lives
  • Are ready to be a change-maker and force for transformation
  • Want to learn a variety of skills you can apply to your every day life
  • Appreciate a straight-forward, info-packed, done-for-you learning experience
  • Enjoy learning at your own pace and want to get started quickly

You can't go wrong with our

"I Love This Training" Guarantee!

We know there's no way you're truly able to decide if a course or certification program is right for you until you actually get inside.

So today, we're not asking you to decide if this the perfect program for you. 
We're inviting you to take a look around and assess whether the information our experts have laid out for you is worth your time and attention.

At the end of the day, we value your transformation over profit.

Yes, we're extremely confident that this training will transform your life just the way it's transformed the lives of over 700,000 students across the globe.

But  if for any reason -- whether it's in 30 minutes or in 30 days -- you decide this course isn't for you, simply send us an email within 30 days of your purchase and we'll refund you right away.

No questions asked, no explanation needed, no monkey business.

21 Day Self-Defense CHALLENGE for Personal Empowerment

Get started today!


NOTE: In some devices, discounts won't show until the CHECKOUT PAGE.




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