Getting a good night’s sleep has a long list of positive benefits that greatly increase quality of life.
Unfortunately, many of us struggle to sleep well, either we can’t fall asleep or wake up and stay up tossing and turning. Then we spend our day feeling cranky, irritable and not being able to think clearly. Not getting enough sleep can be frustrating because we often feel that it’s not our fault. Sometimes we don’t feel we have the time. Other times we do our best to but find ourselves laying there and stare at the ceiling.
If you can relate to this, you’re not alone! 1 in 3 people suffer from mild insomnia and nearly everyone has experienced sleep deprivation at times. It seems that lack of sleep is normal, but that doesn’t mean it’s healthy. In fact, the Centers for Disease Control has labeled insufficient sleep a public health problem.
Lack of sleep has some negative side effects, and studies have shown that the sleep-deprived are more prone to car and work accidents, depression, obesity, and many other chronic illnesses like diabetes and even cancer.
All of our online courses are completely virtual! They consist of video instruction, with instructors Joeel and Natalie Rivera, as well as downloadable and printable PDF handouts and activities. Our courses are highly interactive and fun! Complete this program from anywhere in the world and at your own pace (and even in your pajamas if you want to!).
A note from instructor Joeel: "I learned the importance of sleep the hard way... when extreme life trauma (failing college and losing my brother) and the resulting stress left me unable to sleep, which lead to many health conditions, like high blood pressure and passing out, that you wouldn't expect in a 19-year-old. Learning about how to sleep well, even under the hardest conditions, was a journey that brought me back to health and allowed me to turn that trauma into a powerful life purpose."
There is good news—you too can use the power of your mind and some simple behavioral changes to improve the quality of your sleep.
What am I going to get from this course?
- Stop racing thoughts and fall asleep quickly
- Easily fall back to sleep if you wake up at night
- Understand the psychology and physiology of sleep
- Create new sleeping patterns and overcome insomnia
- Wake up feeling rested and rejuvenated
- Improve your overall health and mood
- Feel greater energy and stamina throughout the day
- Improve the quality of your life
What will I learn?
- Understand why sleep matters and how it works
- Know how much sleep you really need and how waking up at night may be normal
- Learn how to live your life in a way that enhances your sleep
- Learn techniques to help you fall asleep (or back asleep)
- Explore natural remedies to sleep better
- Learn powerful breathing and mental exercises to empower your sleep and your life
- Help you help those you love (or your clients) get a better night’s sleep
Plus, you receive a 10 minute Guided Progressive Relaxation to help you drift off into a deep, restful sleep!
MEET THE INSTRUCTORS:
We are Joeel & Natalie Rivera. We have over 500,000+ students from 195 countries. Our courses are all based on our educational background in psychology and education, our experience as life coaches, speakers, and entrepreneurs, as well as Joeel’s background as a psychology instructor, his Master’s in Counseling and his research on happiness for his dissertation for his PH.D. in Psychology.
Sleep Foundations 30:16
Introduction FREE PREVIEW
Why Sleep Matters FREE PREVIEW
Why Sleep Matters
How Much Sleep is Required?
How Much Sleep Do I Need?
Sleep Cycles and Rhythms
Sleep Cycles and Rhythms
Normal Sleep Troubles VS Sleep Disorders
Sleep Troubles VS Sleep Disorders
Sleep Techniques and Tools 53:20
Bedroom Admosphere Tips
Prep the Bedroom Atmosphere
What To Do When You Can't Sleep
What to Do When You Can't Sleep
Empower Your Sleep with Breathing and Mental Exercises
Breathing and Mental Exercises
Empower Your Sleep with Breathing and Mental Exercises Part 2
Guided Progressive Relaxation
Progressive Relaxation Script
Conclusion and Next Steps 01:58
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