Get Better Sleep Now
Learn proven tools to fall asleep quickly, wake up energized and improve your health and mood
Taught by Joeel & Natalie Rivera
What you will learn
skills you will gain
100% online courseStart instantly with lifetime access
Accredited CourseAccredited by internationally recognized Continuing Professional Development Standards Agency (Provider No: 50134)
Self-pacedWork at your own pace
From Beginner to AdvancedNo degree or prior experience required
Praise for Transformation Academy
about this course
Getting a good night’s sleep has a long list of positive benefits that greatly increase quality of life.
Unfortunately, many of us struggle to sleep well, either we can’t fall asleep or wake up and stay up tossing and turning. Then we spend our day feeling cranky, irritable and not being able to think clearly. Not getting enough sleep can be frustrating because we often feel that it’s not our fault. Sometimes we don’t feel we have the time. Other times we do our best to but find ourselves laying there and stare at the ceiling.
If you can relate to this, you’re not alone! 1 in 3 people suffer from mild insomnia and nearly everyone has experienced sleep deprivation at times. It seems that lack of sleep is normal, but that doesn’t mean it’s healthy. In fact, the Centers for Disease Control has labeled insufficient sleep a public health problem.
Lack of sleep has some negative side effects, and studies have shown that the sleep-deprived are more prone to car and work accidents, depression, obesity, and many other chronic illnesses like diabetes and even cancer.
All of our online courses are completely virtual! They consist of video instruction, with instructors Joeel and Natalie Rivera, as well as downloadable and printable PDF handouts and activities. Our courses are highly interactive and fun! Complete this program from anywhere in the world and at your own pace (and even in your pajamas if you want to!).
A note from instructor Joeel: "I learned the importance of sleep the hard way... when extreme life trauma (failing college and losing my brother) and the resulting stress left me unable to sleep, which lead to many health conditions, like high blood pressure and passing out, that you wouldn't expect in a 19-year-old. Learning about how to sleep well, even under the hardest conditions, was a journey that brought me back to health and allowed me to turn that trauma into a powerful life purpose."
There is good news—you too can use the power of your mind and some simple behavioral changes to improve the quality of your sleep.
What am I going to get from this course?
- Stop racing thoughts and fall asleep quickly
- Easily fall back to sleep if you wake up at night
- Understand the psychology and physiology of sleep
- Create new sleeping patterns and overcome insomnia
- Wake up feeling rested and rejuvenated
- Improve your overall health and mood
- Feel greater energy and stamina throughout the day
- Improve the quality of your life
What will I learn?
- Understand why sleep matters and how it works
- Know how much sleep you really need and how waking up at night may be normal
- Learn how to live your life in a way that enhances your sleep
- Learn techniques to help you fall asleep (or back asleep)
- Explore natural remedies to sleep better
- Learn powerful breathing and mental exercises to empower your sleep and your life
- Help you help those you love (or your clients) get a better night’s sleep
Plus, you receive a 10 minute Guided Progressive Relaxation to help you drift off into a deep, restful sleep!
meet your instructors
Joeel and Natalie Rivera
We are Joeel and Natalie Rivera—your soon-to-be coach trainers! (Yes, we’re married AND work together… 24 hours a day… and we LOVE IT!) Below we’ll tell you our story, briefly… the REAL story. The one that wasn’t always easy but that lead us PERFECTLY to this place of living out our life’s purpose and creating the thriving business (and the FREEDOM that comes with it) that we always wanted!
We seek to ignite a revolution of personal freedom through entrepreneurship, empowering each individual to reach their potential and fulfill their life’s purpose.
We are freedom junkies and serial entrepreneurs who empower INDIEpreneurs to create a purpose-driven business and fulfill their life’s purpose. We specialize in teaching people how to use their gifts to make money teaching what they know and love through life coaching and online courses. Joeel has a Master’s Degree in Counseling and Education and is currently completing his dissertation for his Ph.D. in Psychology, with an emphasis on happiness.
In 2014, when we converted our print magazine into digital format, we found we could reach an exponential, worldwide market at a fraction of the time and cost. This inspire us to officially become INFOpreneurs. Then, in 2016 we received a proverbial “kick in the pants” to go “all-in” when Joeel fell ill after traveling overseas. Unable to leave the house, they continued to teach and empower others by turning their in-person workshops, speeches and coach training programs into online courses.
Start learning today
- Taught by top instructors and coach trainers
- Best value and price in the industry
- 100% 30-day money-back guarantee
- No degree or experience required