Ketogenic Diet Ketosis Nutrition Health Coach Certification
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Ketogenic Diet Ketosis Nutrition Health Coach Certification

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Become a Certified Health/Nutrition Coach Specialized in the Ketogenic Diet, Ketosis (Keto) and Intermittent Fasting | taught by Sanda Kruger
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Welcome to the Ketogenic Diet and Ketosis Nutrition Health Coach Certification Course!

  • Are you passionate about Keto health and nutrition?

  • Are you excited about the Ketogenic Diet and you want to become an expert in applying the Keto diet in your life and the lives of your clients by guiding them on how to enter the state of Ketosis and how to maintain it in a very efficient way?

  • Do you want to help people enhance their well-being, improve their quality of life, prevent and reverse illness and inflammation, and live a happy, healthy lifestyle by helping them implement the Keto Diet?

  • Would you like to learn Keto powerful health coaching tools and deep, specialized and insightful details about ketosis and the ketogenic diet in order to help your clients reach their nutrition, weight loss, and overall wellness goals?

  • Would you like to earn a nutrition and health certification in ketosis and the ketogenic diet and become a nutrition health coach?

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Being healthy and living a happy and fulfilled life is the ultimate goal for billions of people worldwide, making it the perfect time to earn a ketogenic diet and ketosis nutrition health coach certification by enrolling and becoming a Keto Certified Nutrition and Health Coach.


IN THIS COURSE YOU WILL:

Develop a strong foundation of health theory related to health and nutrition, especially focused on the details of the ketogenic diet (Keto) and the natural, healthy state of ketosis, so that you can be a confident and effective nutrition health coach through this ketogenic nutrition and health certification.

Learn core, professional health coaching skills, such as how to develop a long lasting rapport with your health and nutrition clients, work together to set achievable goals, and support them using powerful knowledge and life skills.

Develop a strong understanding of physiology of the state of ketosis so that you can help your clients get the results they want with Keto, avoid relapse, and overcome resistance so they can create lasting health changes in their lives.

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This nutrition and health Keto certification program will give you everything you need to design your own ketogenic diet nutrition and health coaching package based on your own experience and knowledge in the areas of ketosis and wellness that you are passionate about.

At the end of the course you will be a Certified Ketogenic Diet (Keto) Nutrition Health Coach and you will become an advocate for healthy living, a health educator, and an active partner that helps each client unlock their potential through healthy food and life choices.

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In summary, this Keto fitness and nutrition certification will provide the following:

  • This ketogenic diet and ketosis nutrition and health coaching certification will assist you in creating a step-by-step Ketogenic Diet Nutrition program to use with your clients

  • This nutrition health certification program will give you the tools to design a Keto custom health coaching package that is focused and in alignment with YOUR unique passion for the Ketogenic diet and how it can change the lives of so many

  • You will also develop a thorough understanding of nutrition, nutrient density, macronutrients, micronutrients, and dieting, with an emphasis on the Ketogenic (Keto) Diet and the natural process of Ketosis.

  • Learn health coaching skills and the key elements of behavioral change and how to motivate your clients to achieve their ketosis, health, nutrition, and life goals and prevent relapse

  • This Keto nutrition and health certification will leave you feeling confident as a Ketogenic Diet and Ketosis nutrition health coach because you have developed a strong foundation both of theory and practical application.

  • By earning your ketogenic Diet and Ketosis Nutrition Health certification you will also have the credibility that your clients are looking for by being able to say that you are a Certified Ketogenic Diet and Ketosis Nutrition and Health Coach.

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Excerpt from the Course:

There is very solid medical research showing that a ketogenic diet has great effects on the body, in a natural way through the amazing state of ketosis.

... reducing inflammation and weight loss are the primary reasons more and more people use the ketogenic diet. Research shows good evidence of a faster and sustainable weight loss when going on a ketogenic diet as a very low carbohydrate diet when compared to people on a traditional low-fat diet.

...(The Ketogenic Diet) It is a diet that causes the body to release ketones into the bloodstream. Our cells have used blood sugar, which comes from carbohydrates, as the body’s main source of energy. As in the the Ketogenic Diet the carbohydrates intake is reduced to 5% of the daily calories, not to exceed 20grams of Net carbs a day, in the lack of blood sugar from food, the body adjusts and starts breaking down stored fat into molecules called ketones in a process called ketosis.

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Students who complete this course will receive an official health coaching certificate offered by Mystic Core Movements, a private fitness and wellness company based in The United States of America. The course is taught by Sanda Kruger, who has more than 20 years of experience in the fitness and health industry for both adults and children, is an expert in the Ketogenic Diet, a nutrition health coach and retired professional dancer. With a Bachelor Degree in business, she is a certified health and fitness professional with AFAA and AEA and is the creator of the 21 Day Ketogenic Diet Program for Losing Weight and of two original fitness programs, called BellyCore® Fitness and AquaCor®. During her fitness and wellness coaching career, through private classes, master classes, workshops and coaching groups, Sanda Kruger has helped and taught thousands of students in both health and nutrition

What you’ll learn

  • You will be able to create your own Ketogenic Diet and Ketosis coaching programs based on the nutrition, diet resources and knowledge offered to you in this health coach certification course.
  • You will be able to create your own ketogenic recipes for your clients who want to be in ketosis and lose weight.
  • You will improve your own health and be able to follow the Ketogenic diet tips for yourself, your clients and your loved ones.
  • You will intermittently fast with no hunger strikes anytime you choose, in a very non-invasive, easy to follow process.
  • Following the 21 day program guidelines I offer in this course, you will naturally lose your food cravings and be able to reduce your food intake to one or two meals per day without any need of snacks and without any hunger.
  • You will be able to take the 21 day Program guidelines and use that as a basis for your nutrition health coaching business with a Ketogenic Diet Focus.

Are there any course requirements or prerequisites?

  • The desire to reduce inflammation in your body or to help others reach their health goal.
  • The desire to lose weight or to help others lose weight by understanding and using the Ketogenic diet and it's effects on the human body.
  • The ability to print out or download the materials offered in the course.

Who this course is for:

  • You, if you want to use efficiently a low-carb, high-fat, medium-protein nutrition Ketogenic diet (keto) to get yourself, your clients, and /or your loved ones into the natural and healthy state of Ketosis.
  • You, if you are or want to become a ketosis health coach and be able to guide and coach others on their path of the ketogenic diet, ketosis, intermittent fasting, weight-loss and a healthy lifestyle.
  • You, if you would like to improve your overall health, to reduce or even eliminate the inflammation in your body, to reduce risks for diseases and regulate your insulin levels.
  • You, if you are a health coach, or you are passionate about health and you believe in a holistic approach to nutrition and living healthy.
  • You, if yourself or your clients are experiencing mood changes throughout the day caused by high spikes in blood sugar alternating with low levels of blood sugar in the body due to eating or drinking high sugar and high carbs food or drinks.

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COURSE CURRICULUM


Section 1: Introduction to Health Coaching and The Ketogenic Diet

What is Ketosis?
What are Health and Wellness
What Does A Health Coach Do?
Who Is This Course For and What To Expect
Health Coaching Disclaimer and Code of Ethics

Section 2: NUTRITION AND HEALTH THEORETICAL KNOWLEDGE: The Theory of Ketosis

The Ketogenic Diet and Weight Loss
Benefits of Ketosis
Keto Adaptation - What to Expect During Ketosis and How to Make it Smoother
What are Ketones and How to Measure Them?
Ketosis vs Ketoacidosis 

Section 3: NUTRITION AND HEALTH THEORETICAL KNOWLEDGE: The
Ketogenic Diet Along the Years

The History of a high-fat diet - How it all started
The Atkins Diet and How It Is Different Than the Keto Diet Today
History of a High-Fat Diet - Putting Things in Perspective
Sugar and Its Role In Our Lives

Section 4: NUTRITION AND HEALTH THEORETICAL KNOWLEDGE: Nutrients and Their Role in Our Body

Nutrient Density and Bioavailability
What to Eat: Organic, Local and Seasonal
Macros: General Overview
Macros: Carbohydrates and Adrenal Fatigue
Macros: Total Carbohydrates Number vs Net Carbs Number
Macros: Carbs Which Seem Healthy But Are Not
Macros: Protein and Ketosis Part 1
Macros: Protein and Ketosis Part 2 - Recommendations
Macros: Fats - Overview
Macros: Saturated Fats
Macros: Other Types of Fat
Fat is Not The Enemy
Micros: Vitamins Overview
Micros: Vitamin Functions and Best Sources
Micros: Minerals Functions and Best Sources
Understanding How Energy is Produced in the Human Body

Section 5: PRACTICAL APPLICATIONS: The Ketogenic Diet and the Appetite Hormones

The Ketogenic Diet - Characteristics
The Ketogenic Diet and The Appetite (Hunger) Hormones

Section 6: PRACTICAL APPLICATIONS: Ketosis and Insulin

Insulin and Its Functions
What is Insulin Resistance?
How Ketosis Reverses Insulin Resistance

Section 7: PRACTICAL APPLICATIONS: Ketosis and Cholesterol Levels

High Cholesterol and Common Human Responses
LDL (Bad Cholesterol), HDL (Good Cholesterol) and Triglycerides
Oxidized Cholesterol, LDL Pattern B
The NMR (Nuclear Resonance Lipoprofile Test) - Why and When During Ketosis?
Statin Drugs - Do They Really Work?

Section 8: PRACTICAL APPLICATIONS: Ketosis and the Thyroid Gland

3 Main Causes of Thyroid Issues
Key Factors: How Keto Helps the Thyroid

Section 9: PRACTICAL APPLICATIONS: The 21 Days JumpStart Into Ketosis!

21 Day JumpStart Program Into Ketosis - Overview
The Ketosis Starting Kit
Tips on Foods and their Carbs Content
List of Most Popular Vegetables and Their Carbohydrate Content
Step 1: Clean Your Pantry, Fridge and Freezer
Step 2: Become Aware of Food Additives: MSG, Artificial Sweeteners and HFCS
Step 3: Restocking the Pantry, Fridge and Freezer
Recipes
Vegan - 2 weeks Recipes Program into Ketosis

Section 10: PRACTICAL APPLICATIONS: Ketosis and Intermittent Fasting

Intermittent Fasting Part 1
Intermittent Fasting Part 2
Liquids Allowed During Intermittent Fasting

Section 11: PRACTICAL APPLICATIONS: Next Steps

Calculate Your Ketogenic Carb Intake Number (KCI)
Exercise and Ketosis
Sleep and Ketosis

Section 12: GENERAL HEALTH COACHING SKILLS: Nutritional Assessments for Your Clients

What Can a Health Coach Do Regarding Nutrition?
Assessing Readiness to Change
Assessing Body Composition and Discussing It with Clients

Section 13: GENERAL HEALTH COACHING SKILLS: Foundational Blocks and Effective Communication

Making a Positive First Impression
SWOT Analysis
DISC Personality Model
You Are No Alone: Identifying Your 3 Teams
How to Build Your Teams
How to Communicate Effectively With Your Team Members
Active Listening Skills
Questioning Skills
Self Trust and Relationship Trust

Section 14: GENERAL COACHING SKILLS: Setting Realistic Goals

Setting Realistic and SMART Goals
Health Goals with an Emphasis on the Past
Health Goals with an Emphasis on the Present
Health Goals with an Emphasis on the Future
Why Do Goals Matter?
External Support and Extrinsic Motivation
Focus on Your Why
Big Changes Come From Small Goals
Relapse Prevention - Potential Challenges of the Keto Diet
Celebrate With Your Clients

Section 15: DEEPENING THE KNOWLEDGE: Main Points to Remember, FAQ, Success Story and Bonuses

Main Points to Keep in Mind About Keto
Frequently Asked Questions - Part 1
Frequently Asked Questions - Part 2
Maria's Success Story - Part 1
Maria's Success Story - Part 2
Contact and Review

Section 16: KUDOS AND CONCLUSION

Congratulations! You Did it!
How to Receive Your Certificate
BONUS LECTURE
Resources and References

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