Mindfulness Life Coach Certification

$197.00

A Complete Life Coaching Blueprint with 50+ Exercise & a 21 Day Mindfulness & Meditation Challenge | taught by Joeel & Natalie Rivera

skills you will gain

Developing skills of mindfulness Mindfulness processes Mindful awareness of the present moment Awareness of thoughts and emotions Awareness of self and with others Acuity, rapport and systems Mindfulness tips Activities for life coaching
100% online course
Start instantly with lifetime access
Accredited Course
Accredited by internationally recognized Continuing Professional Development Standards Agency (Provider No: 50134)
Self-paced
Work at your own pace
From Beginner to Advanced
No degree or prior experience required
English
Subtitles: English

about this certification

If you are a current or aspiring life coach and you want to help your clients develop more peace of mind, mindfulness, manage their thoughts and emotions, and lead happier, healthier, more awakened lives, than this Mindfulness Certification is for you!

Studies have shown that people spend almost 50% of their daily life on autopilot, meaning that your clients are probably missing out on their life because they’re lost in thought, worry, or stress. 

But the good news is that YOU can offer them one simple thing that will not only help extend their life but will help them actually experience more OF their life...

The solution is MINDFULNESS!

Mindfulness has helped transform our lives and the lives of our clients. Regardless of the niche of coaching that you focus on, mindfulness is an essential skill to add to your practice

You see, about 50% of our daily habits are unconscious repetitive actions... Let's face it, it is hard to create change in our client when they are stuck on autopilot, living in the past or sabotaging themselves with negative self-talk and overwhelming thoughts and emotions. 

In order for ANY client to effectively create lasting change and happiness, they need to learn how to take back control of their mind, emotions and decisions through mindfulness. 

And, the ONLY time they can do this is when they are aware in the present moment and able to clearly observe their thoughts and emotions.

***There is a reason almost all extremely successful people and professional athletes use mindfulness and meditation techniques!***

Mindfulness and meditation are the key that unlocks self-awareness, focus, concentration, emotional self-control, clarity of thought, and the ability to make transformational change. No one can be effective if they're trapped in their monkey mind, which is constantly distracting them from their dreams and causing stress and anxiety.

The greatest gift you can give your clients is the gift of being more aware, awake, and alive in their daily life!

Not only does helping your clients develop mindfulness (including meditation) transform their lives, it's also a great tool to use as a coach, such as bring both you and your clients' full awareness into the present moment at the start of your coaching session.

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<<<A Personal Note from Joeel>>>

We are passionate about teaching people to develop self-awareness and mindfulness because our ability to remain centered and focused is what has allowed us to thrive through even the most challenging parts of life. In fact, when I was sick and bed ridden for a year I used many of these mindfulness techniques to not only help my find peace but also find joy in the darkest places. In my many emergency room visits,  the doctors wondered why I would be laughing and joking around with Natalie while my body was basically shutting down. The reason was that mindfulness helped me detach from the chaos and see the light at the end of tunnel, regardless of how dim it was because we were able to focus in the moment rather than being lost in worrying thoughts. Therefore, we know the power of mindfulness and this is why we are so excited to share these tools with you!

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In this course we’re giving you all the mindfulness tools and strategies we use so your can get your clients these same results.

This course is a complete life coach training program that gives you a blueprint for helping your clients develop mindfulness and meditation practices in everyday life. 

It includes a 21 Day Mindfulness Challenge that contains over 50 mindfulness exercises and meditations

As a Certified Mindfulness Life Coach you’ll be able to help your clients: 

·        Master their monkey mind

·        Reduce stress and burnout

·        Manage negative emotions

·        Enjoy their life more

Your clients will learn how to:

·        Be the observer of their thoughts and emotions

·        Stop getting caught up in a runaway mind 

·        Stop being overwhelmed by their emotions

·        Develop self-compassion and take back control of what and who they allow to influence them, as well as practice being more present with others. 

Plus, they’ll experience all of the benefits of mindfulness. Nearly all people who are extremely successful, as well as most professional athletes, use mindfulness because study after study have shown that mindfulness increases mental clarity, reduces stress, and has powerful health benefits, including improving sleep, increased energy, and an improved immune system! 

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Students who complete this certification course will receive an official life coach CERTIFICATION from Transformation Academy. This course is also ACCREDITED by internationally recognized Continuing Professional Development Standards Agency (Provider No: 50134), and CPD/CEU credits are available upon request.

course curriculum
1
The Power of Mindfulness 36:39
  • Why Be a Mindfulness Coach?
  • Cultivating Mindfulness and Self-Awareness
  • Jumb Right In! 2 Minute Bell Meditation
  • 2 Minute Bell Meditation Downloadable Audio
  • Use Mindfulness to Change Emotions in 90 Seconds
  • Mindfulness and Meditation (and 7 Common Misunderstandings)
  • How to Take This Course and Be a Mindfulness Coach
  • How to Take the 21 Day Mindfulness Challenge
  • 21 Day Challenge Schedule
  • 21 Day Mindfulness Journal
  • Copies of All Editable Versions of Documents for Customization
  • All Course Documents in One Handy Place
  • IMPORTANT: Life Coaching Disclaimer
2
IMPORTANT: Life Coaching Disclaimer
  • 3 Core Skills of Mindfulness
  • Mindfulness Needs Assessment
  • Mindfulness Skills Reference Sheet
  • COACH: Focused Attention (Concentration)
  • COACH: Open Monitoring (Present Moment Awareness)
  • COACH: Acceptance (Non-Judgment)
  • ACCEPTANCE Quick Tips for Overcoming Resistance
3
Tailoring Mindfulness Processes to Individual Life Coaching Clients 38:02
  • COACH: Tailoring Mindfulness Coaching to Individual Clients
  • COACH: Establishing a Formal and/or Informal Meditation Practice
  • COACH: Deciding the Best Object of Attention
  • COACH: Understanding Your Client's Religious or Secular Beliefs
  • COACH: Relative vs Absolute Truth (and When to Address Each)
  • COACH: Establishing Safety vs Reintegration
  • Formal or informal Practice Coach
4
WEEK 1: Mindful Awareness of the Present Moment 84:46
  • WEEK 1: Mindful Awareness of the Present Moment 84:46
  • The Mini-Mindfulness Exercise
  • The Three Minute Breathing Space
  • 2 Minute Bell Meditation (Bell Only)
  • 2 Minute Bell Meditation (Bell Only) Downloadable Audio
  • Simple Mindfulness Meditation
  • Square Breathing
  • DAY 2: Shifting from the Thinking Mind to the Sensing Mind
  • 5 Senses Exercise
  • Mindful Seeing Exercise
  • MEDITATION: Candle Meditation
  • Candle Meditation Downloadable Audio
  • DAY 3: Body Awareness
  • MEDITATION: Progressive Relaxation
  • Progressive Relaxation Meditation Downloadable Audio
  • DAY 4: Mindful Eating
  • Mindful Curiosity - Eating
  • DAY 5: Mindful Listening
  • MEDITATION: Music Meditation
  • DAY 6: Mindful Walking
  • DAY 7: Mindful Driving
5
WEEK 2: Awareness of Thoughts and Emotions 110:51
  • DAY 8: The Psychology of the Monkey Mind
  • Mindfulness of Thoughts (and How They Create Emotions)
  • Observing Your Train of Thought
  • DAY 9: Sorting Thoughts Into Boxes Exercise
  • Urge Management/Urge Surfing
  • DAY 10: Awareness of Self-Talk, Part 1
  • Awareness of Self-Talk, Part 2
  • Awareness of Self-Talk
  • DAY 11: Developing Emotional Awareness
  • Practicing Emotional Awareness
  • RAIN Technique for Accepting Emotions
  • DAY 12: Mindfulness for Anger (and Other Negative Emotions)
  • Willing Hands Exercise
  • DAY 13: Intentionally Creating Desired Emotions
  • The Cultivation Circle
  • Half-Smile Technique
  • Power of Gratitude
  • MEDITATION: Gratitude Meditation
  • Guided Gratitude Meditation Downloadable Audio
  • DAY1 14: Surrender, Acceptance and Letting Go
  • MEDITATION: Release/Surrender Meditation
  • Release/Surrender Meditation Downloadable Audio
6
WEEK 3: Awareness of Self and with Others 94:27
  • DAY 15: Everything that We Experience is Internal
  • MEDITATION: Self-Inquiry Meditation
  • Self-Inquiry Meditation Downloadable Audio
  • DAY 16: Self-Compassion Exercise
  • MEDITATION: Mountain Meditation
  • Mountain Meditation Downloadable Audio
  • DAY 17: The Importance of Choosing Your Inputs
  • Choosing Inputs
  • DAY 18: Being Present with Others and Holding Space
  • Being Present with Others and Holding Space
  • Mindful Arrivals
  • DAY 19: Random Acts of Kindness
  • MEDITATION: Loving Kindness Meditation
  • Loving Kindness Meditation Downloadable Audio
  • DAY 20: Developing a Mindfulness Routine
  • Establishing a Mindfulness Routine
  • Mindfullness Morning Routine
  • Mindful Bedtime Routine
  • DAY 21: Establishing a Formal Meditation Practice
  • Establishing a Formal Meditation Practice
7
BONUS: Mindfulness Tips and Activities for Life Coaching GROUPS 11:27
  • Using Mindfulness and Meditation in Groups
  • Using Mindfulness and Meditation in Groups
  • Group Mindful Listening
  • Two Truths and a Lie
8
Conclusion and What's Next 02:26
  • Congratulation Next Steps Coach
  • FREE Mindfulness and Meditation EBOOK

meet your instructors

Joeel and Natalie Rivera

We are Joeel and Natalie Rivera—your soon-to-be coach trainers! (Yes, we’re married AND work together… 24 hours a day… and we LOVE IT!) Below we’ll tell you our story, briefly… the REAL story. The one that wasn’t always easy but that lead us PERFECTLY to this place of living out our life’s purpose and creating the thriving business (and the FREEDOM that comes with it) that we always wanted! 

 

We seek to ignite a revolution of personal freedom through entrepreneurship, empowering each individual to reach their potential and fulfill their life’s purpose.

 

 We are freedom junkies and serial entrepreneurs who empower INDIEpreneurs to create a purpose-driven business and fulfill their life’s purpose. We specialize in teaching people how to use their gifts to make money teaching what they know and love through life coaching and online courses. Joeel has a Master’s Degree in Counseling and Education and is currently completing his dissertation for his Ph.D. in Psychology, with an emphasis on happiness. 

 

In 2014, when we converted our print magazine into digital format, we found we could reach an exponential, worldwide market at a fraction of the time and cost. This inspire us to officially become INFOpreneurs. Then, in 2016 we received a proverbial “kick in the pants” to go “all-in” when Joeel fell ill after traveling overseas. Unable to leave the house, they continued to teach and empower others by turning their in-person workshops, speeches and coach training programs into online courses.

Start learning today

  • Taught by top instructors and coach trainers
  • Best value and price in the industry
  • 100% 30-day money-back guarantee
  • No degree or experience required
  • Official certificate & logo upon completion

Frequently asked questions

Approximately 15 hours including video lectures and independent completion of worksheets (both required).

Life coaching is a non-regulated industry, so there is no license or degree required. There exists no official accrediting institution or governing body in the life coaching industry. There may be organizations that claim to be an official or legal accrediting body; however, this is false. Therefore, anyone can coach based on their own level of comfort with their chosen training and/or past relevant experience. As long as you are not going outside the scope of coaching, such as practicing therapy (for mental health, for instance) you are free to coach as you wish! It is recommended that any coach who is concerned regarding this matter seek advice from his/her state. Life coaches must be aware of and strictly adhere to the appropriate role of a life coach. Life coaches are not licensed mental health care providers or therapists and must not provide medical advice, engage in patient diagnosis, or treat mental illness or trauma. Also, former therapists may receive legal consequences for practicing as a “life coach” while conducting therapy.

No, we are NOT affiliated with ICF (International Coach Federation) or any other life coaching association. We are an independent Life Coach Training Organization. Contact hours, meaning live interactions between an instructor coach and the student, is required for ICF approved programs. We do not wish to include contact hours in our programs because we believe our students enjoy the self-paced, virtual nature of our training programs and the opportunity to receive high quality education at a great price. Also, requiring contact hours would greatly increase the fees we would need to charge for our programs, making them out of reach for many of our students around the world. We believe in the democratization of education, not creating unnecessary red tape and costs.