REBT Mindset Mastery (Rational Emotive Behavioral Therapy)

$35.95
Take control of your destiny with REBT & CBT, empower your mind, get unstuck, overcome worry, anxiety & feeling unworthy | taught by Joeel & Natalie Rivera

What you will learn

Feel in control of yourself and your life
Stop beating yourself up
Be more optimistic
Feel better in every day life
Stop allowing fear of rejection to hold you back
Do what you REALLY want to do, not what you “should”
Overcome social anxiety
Feel comfort with uncertainty

skills you will gain

Irrational Thinking: How the Mind Works Irrational Beliefs and Emotional Disturbances Using REBT to Change Irrational Beliefs Identifying Activating Events, Beliefs & Consequences Disputing Irrational Thinking and Beliefs Changing Your Perspective Changing the Meaning You Assign Changing Underlying Beliefs Taking Action & Creating Change
100% online course
Start instantly with lifetime access
Accredited Course
Accredited by internationally recognized Continuing Professional Development Standards Agency (Provider No: 50134)
Self-paced
Work at your own pace
From Beginner to Advanced
No degree or prior experience required
English
Subtitles: English

Praise for Transformation Academy

about this course

Master Your Mindset with REBT!  

  • Do you have goals and dreams but feel like there’s always an obstacle standing in your way?   
  • Do you ever feel torn between doing what you really want and doing what you believe you “should” do?   
  • Do you ever experience social anxiety or worrying about what others will think?   
  • Do you ever feel overwhelmed with stress, worry, and fear of uncertainty?
  • Do you beat yourself up for your mistakes or flaws or suffer from feelings of guilt, shame, or unworthiness?   
  • Are you tired of feeling unfulfilled and wish you were happier in your everyday life?  

If you can relate to any of these things, you are not alone.   

Nothing feels worst than not living up to your potential… especially if you want it deeply but it feel like life keeps getting in your way.  

This course isn’t about how to force the world or other people to meet your needs and support your mission in life. That will never work. This course is about showing you how to TAKE BACK YOUR POWER and finally feel in control of your destiny!   

The truth that you were probably never told is that you are the owner of the most powerful machine on the planet—the human mind—and that means you have a super power! You have the ability to feel happiness, no matter what is happening around you. You have the ability to learn and change ANYTHING you want about yourself. You have the ability to create the life you truly want, yes, even if right now it seems impossible.   

You’ve just never been taught how to use this power!   

This course is like a human mind owner’s manual!  

It teaches you how your mind works, including the #1 most important thing you could ever understand about yourself, which is that your thoughts are what create your emotions.   

That’s right, even thought it seems like the situations or people around you are causing you to feel a certain way, the truth is that it is what you THINK about it that causes your emotion.   

Knowing this puts the power in your hands because through this course you can learn how to CHOOSE YOUR THOUGHTS, and by doing so you can control your emotions.   

So, here’s the bad news… this superpower you have, this human mind, it’s flawed. Your thinking has the power to transform your life! But, without training, the human mind is extremely IRRATIONAL.   

In our brain’s quest to interpret our world and keep us safe it misinterprets what’s happening, it makes false judgments, and it demands unreasonable things from ourselves, others, and life. Plus, after years of living around dysfunctional people we pick up their faulty belief systems.   

And that’s why this course is so important! Rational Emotive Behavioral Therapy is the foundation of modern psychology. The insights and techniques of REBT have unlocked human potential in the last century and are what ultimately differentiates those who are successful from those who are not.   

REBT will teach you how to rewire those faulty belief systems and stop sabotaging yourself with irrational thinking. It won’t just teach you how to use positive thinking to feel better in the moment, it will teach you how to identify the root cause of your emotional pain and rip it out!   

REBT will teach you how to avoid the ultimate form of failure, which is to achieve success in your life but still feel unfulfilled.   

course curriculum
1
Introduction 39:56
  • Introduction
  • What is REBT?
  • REBT: A Human Empowerment Story
  • History of REBT
  • Similarities and Differences: REBT vs CBT
  • How to Make the Most Out of This Course
  • IMPORTANT COURSE DOCUMENTS
2
Irrational Thinking: How the Mind Works 44:41
  • Why We Think the Way We Do
  • We All Think Irrationally
  • RATIONAL: Irrational vs Rational Beliefs
  • RATIONAL Irrational vs Rational Beliefs
  • EMOTIVE: Unhealthy vs Healthy Negative Emotions
  • EMOTIVE Unhealthy vs Healthy Negative Emotion
  • BEHAVIORAL: Unconstructive vs Constructive Behavior
  • BEHAVIORAL Unconstructive vs Constructive Behavior
  • Intellectual vs Emotive Understanding
  • 3 Levels of Thinking
  • The Three Levels of Thinking
3
Irrational Beliefs and Emotional Disturbances 49:13
  • Playing By the Rules (The 3 Core Irrational Beliefs)
  • Core Belief Identification Chart
  • 2 Types of Emotional Disturbances
  • Two Types of Disturbance
  • Evaluative Thinking: 4 Dysfunctional Ways We Assign Meaning
  • Evaluative Thinking
  • Core Human Needs
  • Must #1: APPROVAL
  • Must 1 Approval
  • Must #2: JUDGMENT
  • Must 2 Judgment
  • Must #3: COMFORT
  • Must 3 Comfort
4
Using REBT to Change Irrational Beliefs 45:11
  • ABCDEF: The Process for Changing Irrational Beliefs
  • Simplified ABCDEF Form
  • Identifying Problem Areas
  • Identifying Problem Areas Assessment
  • A Activating Event
  • B Beliefs
  • C Consequences
  • D = Disputing Part 1
  • D = Disputing Part 2
  • F further action
  • E Effect
5
Step 1 (A, B & C): Identifying Activating Events, Beliefs & Consequences 14:47
  • Recognizing Emotional Disturbances
  • Recognizing Emotional Disturbances
6
Step 2 (D): Disputing Irrational Thinking and Beliefs 24:14
  • Unconditional Acceptance
  • Banish Approval Seeking
  • Stop Illogical or Irrational Thinking (Socratic Questioning)
  • Socratic Questioning
7
Step 3 (D): Changing Your Perspective (Interference) 20:38
  • The Power of Perspective
  • Changing Perspective
  • Reframe Negative Experiences
  • Reframing Negative Experiences
  • Postive Thinking and Affirmations
  • Affirmations
8
Step 4 (D): Changing the Meaning You Assign (Evaluations) 21:06
  • Changing Your Evaluative Thinking
  • Turning Demands into Preferences
  • Turning Demands into Preferences
  • Decatastrophizing
  • Decatastrophizing
  • Embracing Uncertainty
9
Step 5 (D): Changing Underlying Beliefs 17:45
  • Challenging Irrational Core Beliefs
  • Challenging Irrational Core Beliefs
  • Changing Beliefs
  • Changing Beliefs
10
Step 6 (E & F): Taking Action & Creating Change 23:21
  • Identifying What You Want
  • Identifying What You Want
  • Pain and Pleasure
  • Pain and Pleasure
  • Exposure Techniques
  • Exposure Techniques
11
Next Steps 02:30
  • Conclusion and Next Steps
  • How to Request Your Official Certification & Logo
  • FREE Human Mind Owner's Manual EBOOK

meet your instructors

Joeel and Natalie Rivera

We are Joeel and Natalie Rivera—your soon-to-be coach trainers! (Yes, we’re married AND work together… 24 hours a day… and we LOVE IT!) Below we’ll tell you our story, briefly… the REAL story. The one that wasn’t always easy but that lead us PERFECTLY to this place of living out our life’s purpose and creating the thriving business (and the FREEDOM that comes with it) that we always wanted! 

We seek to ignite a revolution of personal freedom through entrepreneurship, empowering each individual to reach their potential and fulfill their life’s purpose.

 We are freedom junkies and serial entrepreneurs who empower INDIEpreneurs to create a purpose-driven business and fulfill their life’s purpose. We specialize in teaching people how to use their gifts to make money teaching what they know and love through life coaching and online courses. Joeel has a Master’s Degree in Counseling and Education and is currently completing his dissertation for his Ph.D. in Psychology, with an emphasis on happiness. 

 

In 2014, when we converted our print magazine into digital format, we found we could reach an exponential, worldwide market at a fraction of the time and cost. This inspire us to officially become INFOpreneurs. Then, in 2016 we received a proverbial “kick in the pants” to go “all-in” when Joeel fell ill after traveling overseas. Unable to leave the house, they continued to teach and empower others by turning their in-person workshops, speeches and coach training programs into online courses.

Start learning today

  • Taught by top instructors and coach trainers
  • Best value and price in the industry
  • 100% 30-day money-back guarantee
  • No degree or experience required
  • Official certificate & logo upon completion

Frequently asked questions


Check out the BOOKS and WORKBOOKS
available that go along with this course!
Check out all books and workbooks HERE.