Complete Guide to Self-Care and Boundary Setting

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Complete Guide to Self-Care, Self-Love, Boundary Setting, Saying "No" and Taking Your Power Back

Taught by Tasha Ina-Church (Primary) and Joeel & Natalie Rivera

What you will learn

How and why self-care, self-love and setting boundaries are so important for developing confidence and self-esteem, as well as healthy relationships.
How to take care of yourself and honor your own needs.
How to cope with, confront, and protect yourself from toxic energy,
How to do your own healing work (and as a result be better able to support others).
The vital difference between “helping” (saving) others and “supporting” them.
How to set healthy boundaries (and why it’s so important).
How to say “no” in a healthy, firm way (and saying healthy “yes”, only when you actually mean it).

skills you will gain

Principles of Self-Care Self-Love Exercises Boundary Setting Strategies Tools for Saying NO Strategies for Dealing with Toxic Energy
100% online course
Start instantly with lifetime access
Accredited Course
Accredited by internationally recognized Continuing Professional Development Standards Agency (Provider No: 50134)
Work at your own pace
From Beginner to Advanced
No degree or prior experience required
Subtitles: English

Praise for Transformation Academy

about this course

Self-Care = Transformation

Create a daily routine that allows you to live life thriving!


Self-care is the most important component of developing confidence and fulfillment! 

Unfortunately, our self-care needs are often overlooked or seen as low-priorities.

When people cross our boundaries and we don’t have the skills to do anything about it, it leaves us feeling helpless.

When we’re around people with toxic energy and we don’t know how to protect ourselves, we feel drained and overwhelmed.

Even with our best intentions to be happy and take care of our wellbeing, obligations to others and not knowing how to put ourselves first can lead to burnout.

Learning self-care isn’t just about the mani's & pedi's. It’s not just about spa days. It’s about your overall wellness, remembering to breathe, eat healthy, drink water, rest, exercise, and do things that bring joy and fulfillment. 

This self-care course was designed to offer valuable tools to help you move past blockages and negative thoughts, do what feeds and honors you, set clear boundaries and take your power back.


Tap into the power within and reach your next level in self-care and self-love! 


In this course, you will explore key components of self-care. The videos and workbooks will help you better understand why self-care is so important. You will also learn how to help others with their self-care journey! This training will focus on some key areas such as:

  • Healing & Self-Love
  • Honoring Yourself
  • The Power of Boundaries and Saying “NO” (And “YES”)
  • Coping with Toxic Energy
  • Self-Care Tools

You will receive a blueprint for morning routines and mantras; you will have activities to support you in filling up your own cup. You will understand ways of setting healthy boundaries and what boundary setting is. Finally, you will learn how to recognize toxic energy and how to avoid it or change it so you feel empowered.

course curriculum
Introduction to Self-Care
  • What is Self-Care and Why is It Important?
  • The Science of Self-Care
  • How Does Self-Care Help You Help Others?
Healing and Self-Love
  • How Self-Love Supports Your Self-Care Journey
  • Morning Mantras for Self-Care & Mental Health
  • Tribe and Community for Your Self-Care Journey
Honoring Yourself
  • The Importance of Honoring Yourself
  • Contribution is Not Only for Others
  • Putting the Oxygen Mask on Yourself First
  • Helping VS. Supporting
  • Filling Your Own Cup
The Power of Boundaries and Saying ‘No’
  • When Being a Helper Can Do More Harm than Good
  • 3 Strategies People Use to Get You to Say Yes
  • Overcoming Resistance to Saying ‘No’
  • The Power of ‘YES’
  • Tools for Saying ‘No’
  • What is Boundary Setting?
  • How to Set Boundaries
Coping with Toxic Energy
  • Why Recognizing Toxic Energy is a Game Changer
  • Does this Mean People with Toxic Energy are Bad?
  • How to Call Out Toxic Behavior
  • How to Solve Having Toxic Energy
Self-Care Tools
  • Coming from the Heart
  • Tips for Self-Care (Do What Feeds You)

meet your instructors

Tasha Ina Church (with Joeel & Natalie Rivera)

Tasha Ina Church is the primary instructor in this course, along with Joeel & Natalie Rivera. Tasha is an Empowerment Coach in the Hawaiian Islands, offering retreats, private group coaching, and empowerment self-defense trainings to emerging women leaders so they can be their own heroes.

Joeel & Natalie are Lead Trainers at Transformation Academy, with 700,000 students from 200 countries and territories.

Start learning today

  • Taught by top instructors and coach trainers
  • Best value and price in the industry
  • 100% 30-day money-back guarantee
  • No degree or experience required

Frequently asked questions