about this course

Self-Care = Transformation

Create a daily routine that allows you to live life thriving!

Self-care is the most important component of developing confidence and fulfillment! 

Unfortunately, our self-care needs are often overlooked or seen as low-priorities.

When people cross our boundaries and we don’t have the skills to do anything about it, it leaves us feeling helpless.

When we’re around people with toxic energy and we don’t know how to protect ourselves, we feel drained and overwhelmed.

Even with our best intentions to be happy and take care of our wellbeing, obligations to others and not knowing how to put ourselves first can lead to burnout.

Learning self-care isn’t just about the mani's & pedi's. It’s not just about spa days. It’s about your overall wellness, remembering to breathe, eat healthy, drink water, rest, exercise, and do things that bring joy and fulfillment. 

This self-care course was designed to offer valuable tools to help you move past blockages and negative thoughts, do what feeds and honors you, set clear boundaries and take your power back.

Tap into the power within and reach your next level in self-care and self-love! 

In this course, you will explore key components of self-care. The videos and workbooks will help you better understand why self-care is so important. You will also learn how to help others with their self-care journey! This training will focus on some key areas such as:

• Healing & Self-Love
• Honoring Yourself
• The Power of Boundaries and Saying “NO” (And “YES”)
• Coping with Toxic Energy
• Self-Care Tools

You will receive a blueprint for morning routines and mantras; you will have activities to support you in filling up your own cup. You will understand ways of setting healthy boundaries and what boundary setting is. Finally, you will learn how to recognize toxic energy and how to avoid it or change it so you feel empowered.