Stress Management: Avoid Burnout and Prevent Stress

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Stress Management: Quick, simple tools, & tips for avoiding burnout, setting boundaries, creating work life balance.

Taught by Joeel & Natalie Rivera

What you will learn

Avoid burnout by being prepared
Use proven strategies for preventing stress
Recognize the symptoms
Establish healthy boundaries
Have a balanced life
Have a balanced life
Feel more satisfied with life

skills you will gain

Avoiding Burnout and Setting Boundaries Creating Work Life Balance Preventing and Managing Stress
100% online course
Start instantly with lifetime access
Accredited Course
Accredited by internationally recognized Continuing Professional Development Standards Agency (Provider No: 50134)
Work at your own pace
From Beginner to Advanced
No degree or prior experience required
Subtitles: English

Praise for Transformation Academy

about this course

Learn quick and simple stress management tools that will transform your life! 

Do you ever feel burnt out or frazzled?    

Too much stress at work, in your business, or at home?    

Tired of feeling overwhelmed and stressed-out?     

If yes, these stress management techniques will help you.     

Don't wait until you crash and burn... instead, learn quick and simple stress management tips and tools to avoid burnout and overwhelm! 

Stress can impact every aspect of our life. This include our productivity, our happiness, problem solving, emotional and physical wellbeing, our relationships, and so on. Therefore, learning stress management techniques is essential to our overall success and wellbeing.  In this course you will learn practical stress management techniques to transform your life.  

In this course you will:

·        Recognize the symptoms of burnout and learn stress management techniques so that you can stop stress before it starts.  

·        Learn stress management techniques to establish healthy boundaries for yourself and with others so that you feel honored and confident.   

·        Develop confidence and learn how to say "no" and put your oxygen mask on yourself FIRST!   

·        Explore stress management tools to determine what work-life balance would need to look like for you to live the lifestyle you desire, including making sure you're making the most of your work and non-work hours.   

·        You'll learn stress management tools to stay focused and develop mindfulness

The stress management tool and techniques you learn will help you:

·        Feel more relaxed

·        Reduce tension

·        Prevent conflict

·        Feel happier, healthier, and more fulfilled in your work and home life!   

If you are ready to learn stress management techniques that will transform join us today in this course.    

You owe it to yourself to take this course and learn stress management tools that work!      

So, are you ready to transform your life through proven stress management strategies?  If so enroll now, we look forward to seeing you in the course! 

Guarantee: We know you will love this course. However, we offer a no-questions-asked 30-day money-back guarantee if the course does not meet your needs for any reason. 

course curriculum
Introduction 01:59
  • Welcome and Introduction FREE PREVIEW
Avoiding Burnout and Setting Boundaries 30:04
  • Recognizing the Symptoms (Includes Burnout Quiz)
  • Burnout Symptoms
  • Tools for Recovery and Prevention
  • Physical Boundaries (When Working from Home)
  • Physical Boundaries
  • Self Boundaries
  • Self Boundaries
  • Boundaries with Others and Saying “No”
  • Others Boundaries
Creating Work Life Balance 24:28
  • What Balance Is and Is Not
  • What is Balance
  • Know Thyself (Honoring Your Values and Your Biorhythms)
  • Know Thyself
  • Identifying Imbalance with the Wheel of Life
  • Wheel of Life
  • Scheduling and Planning Non-Work Hours
  • Non-Work Hours
Preventing and Managing Stress 69:00
  • Backing Away from the Stress Cliff
  • Stepping Away from the Cliff
  • The Power of Focus
  • Choosing Your Focus
  • Taking Brain Breaks
  • Brain Breaks
  • The Power of Movement
  • Movement
  • Mindfulness and Meditation Tools
  • Mindfulness and Meditation
  • The Importance of Unplugging
  • Unplugging
  • Being Selfish and Filling Your Tank
  • Being Selfish
Conclusion and Next Steps 01:02
  • Conclusion and Next Steps

meet your instructors

Joeel and Natalie Rivera

We are Joeel and Natalie Rivera—your soon-to-be coach trainers! (Yes, we’re married AND work together… 24 hours a day… and we LOVE IT!) Below we’ll tell you our story, briefly… the REAL story. The one that wasn’t always easy but that lead us PERFECTLY to this place of living out our life’s purpose and creating the thriving business (and the FREEDOM that comes with it) that we always wanted! 

We seek to ignite a revolution of personal freedom through entrepreneurship, empowering each individual to reach their potential and fulfill their life’s purpose.

 We are freedom junkies and serial entrepreneurs who empower INDIEpreneurs to create a purpose-driven business and fulfill their life’s purpose. We specialize in teaching people how to use their gifts to make money teaching what they know and love through life coaching and online courses. Joeel has a Master’s Degree in Counseling and Education and is currently completing his dissertation for his Ph.D. in Psychology, with an emphasis on happiness. 


In 2014, when we converted our print magazine into digital format, we found we could reach an exponential, worldwide market at a fraction of the time and cost. This inspire us to officially become INFOpreneurs. Then, in 2016 we received a proverbial “kick in the pants” to go “all-in” when Joeel fell ill after traveling overseas. Unable to leave the house, they continued to teach and empower others by turning their in-person workshops, speeches and coach training programs into online courses.

Start learning today

  • Taught by top instructors and coach trainers
  • Best value and price in the industry
  • 100% 30-day money-back guarantee
  • No degree or experience required
  • Official certificate & logo upon completion

Frequently asked questions