Stress Management: Avoid Burnout and Prevent Stress
TransformationAcademy

Stress Management: Avoid Burnout and Prevent Stress

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Stress Management: Quick, simple tools, & tips for avoiding burnout, setting boundaries, creating work life balance. | taught by Joeel & Natalie Rivera
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Learn quick and simple stress management tools that will transform your life! 

Do you ever feel burnt out or frazzled?    

Too much stress at work, in your business, or at home?    

Tired of feeling overwhelmed and stressed-out?     

If yes, these stress management techniques will help you.     

Don't wait until you crash and burn... instead, learn quick and simple stress management tips and tools to avoid burnout and overwhelm! 

Stress can impact every aspect of our life. This include our productivity, our happiness, problem solving, emotional and physical wellbeing, our relationships, and so on. Therefore, learning stress management techniques is essential to our overall success and wellbeing.  In this course you will learn practical stress management techniques to transform your life.  

In this course you will:

·        Recognize the symptoms of burnout and learn stress management techniques so that you can stop stress before it starts.  

·        Learn stress management techniques to establish healthy boundaries for yourself and with others so that you feel honored and confident.   

·        Develop confidence and learn how to say "no" and put your oxygen mask on yourself FIRST!   

·        Explore stress management tools to determine what work-life balance would need to look like for you to live the lifestyle you desire, including making sure you're making the most of your work and non-work hours.   

·        You'll learn stress management tools to stay focused and develop mindfulness

The stress management tool and techniques you learn will help you:

·        Feel more relaxed

·        Reduce tension

·        Prevent conflict

·        Feel happier, healthier, and more fulfilled in your work and home life!   

If you are ready to learn stress management techniques that will transform join us today in this course.    

You owe it to yourself to take this course and learn stress management tools that work!      

So, are you ready to transform your life through proven stress management strategies?  If so enroll now, we look forward to seeing you in the course! 

Guarantee: We know you will love this course. However, we offer a no-questions-asked 30-day money-back guarantee if the course does not meet your needs for any reason. 

MEET THE INSTRUCTORS: 

We are Joeel & Natalie Rivera. We have over 300,000+ students from 195 countries. Our courses are all based on our educational background in psychology and education, our experience as life coaches, speakers, and entrepreneurs, as well as Joeel’s background as a psychology instructor, his Master’s in Counseling and his research on happiness for his dissertation for his PH.D. in Psychology.

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COURSE CURRICULUM


Introduction 01:59

Welcome and Introduction FREE PREVIEW

Avoiding Burnout and Setting Boundaries 30:04

Recognizing the Symptoms (Includes Burnout Quiz)
Burnout Symptoms
Tools for Recovery and Prevention
Physical Boundaries (When Working from Home)
Physical Boundaries
Self Boundaries
Self Boundaries
Boundaries with Others and Saying “No”
Others Boundaries

Creating Work Life Balance 24:28

What Balance Is and Is Not
What is Balance
Know Thyself (Honoring Your Values and Your Biorhythms)
Know Thyself
Identifying Imbalance with the Wheel of Life
Wheel of Life
Scheduling and Planning Non-Work Hours
Non-Work Hours

Preventing and Managing Stress 69:00

Backing Away from the Stress Cliff
Stepping Away from the Cliff
The Power of Focus
Choosing Your Focus
Taking Brain Breaks
Brain Breaks
The Power of Movement
Movement
Mindfulness and Meditation Tools
Mindfulness and Meditation
The Importance of Unplugging
Unplugging
Being Selfish and Filling Your Tank
Being Selfish

Conclusion and Next Steps 01:02

Conclusion and Next Steps

 

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