The Complete Guide to Total Transformation
Have you heard the call of your true self, reminding you of your forgotten dreams?
Have you felt drawn to break free of your limitations and live more authentically?
Is there a fire within you that burns fiercely even after years of trying to snuff it out?
Have wake-up calls and ah-ha moments inspired you to finally embrace becoming who you were meant to be?
Sometimes it sneaks up on us after years of quiet suffering. Other times it is the inevitable side effect of a life struck by a sudden tsunami of unwanted change and pain. Sometimes we dive head first into the journey we feel called to, but other times we cling desperately to “what was”, like a terrified butterfly unwilling to let go of the empty casing that once housed the caterpillar. Life is exhausting, painful, and dark when trapped in the cell of our resistance to change.
The truth is we cannot always control what happens in our lives, but we can control what we do with it.
We have a choice—we can submit to a life of mediocrity and unfulfillment, or we can decide that life is supposed to be more—that we have a greater purpose for being here and we will do whatever it takes to determine our own destiny.
We invite you embark on a quest—a hero’s journey. Along the way, you’ll no longer see your pain or challenges as obstacles, but instead you’ll see them as stepping stones to a greater purpose. You’ll stop allowing others to write the chapters of your life story, and you’ll decide, once and for all, to live life on your terms.
Transformation is an inside job, and change is a process. This course isn’t just a list of processes to create lasting change and reach your goals, although it does cover that. This course is about changing from the inside out and preventing the obstacles that tend to stop people from reaching their true potential.
And that’s why this course is designed to help you:
Identify the blocks that hold you back so you can become unstoppable
Overcome fear of change, rejection and failure so you can feel confident going for your dream
Develop self-mastery by reprogramming limiting beliefs
Develop a growth mindset so you know without a doubt that nothing can stand in your way again
Get absolutely clear about what you REALLY want and who you REALLY are so you can stop living everyone else’s dreams
We invite you to join us on a quest of transformation that will lead you on a hero’s journey to a place where you really can do what you dream of and become all that you are meant to be.
So, are you ready to transform your life? If so enroll now, we look forward to seeing you in the course!
Guarantee: We know you will love this course. However, we offer a no-questions-asked 30-day money-back guarantee if the course does not meet your needs for any reason.
So, will you answer the call?
MEET THE INSTRUCTORS:
We are Joeel & Natalie Rivera. We have over 300,000+ students from 195 countries. Our courses are all based on our educational background in psychology and education, our experience as life coaches, speakers, and entrepreneurs, as well as Joeel’s background as a psychology instructor, his Master’s in Counseling and his research on happiness for his dissertation for his PH.D. in Psychology.
LET THE JOURNEY BEGIN 15:51
Full Workbook: Total Transformation (ADA ACCESSIBLE) - This document contains all PDF attachments found throughout the course, in a single document.
Transformation is an Inside Job, Change is a Process
What Holds People Back from Creating Lasting Change
What Holds People Back from Creating Lasting Change WORKSHEET
LET THE JOURNEY BEGIN 36:24
The Butterfly: Natalie’s Story of Transformation
The 6 Human Needs
Human Needs Assessment
It’s Breakthrough Time! Breaking the Change Cycle
Fear of Change Activity
THE GOOD NEWS: Uncertainty Gets Easier—Change is Addictive
Preparing for the Storm—Transformation Is Not All Butterflies and Rainbows
YOUR HERO’S JOURNEY 23:26
Giving Your Pain a Purpose
Introducing the Hero’s Journey
Your Hero's Journey Activity
Your Heros Journey Activity WORKSHEET
WHO DO YOU REALLY WANT TO BE? 18:01
Identifying What You REALLY Want
Identifying What You Want WORKSHEET
The Wheel of Life: Identifying What Areas Need Your Attention
Wheel of Life WORKSHEET
WHO DO YOU REALLY WANT TO BE? 28:21
Identity Check-In: Who You Truly Are vs Who You Are Being
Identity Check-In Roles WORKSHEET
Your Life Purpose: Becoming Who You're Meant to Be
Become Who You Are Meant to Be WORKSHEET
Becoming Your Best Self—How Would I Need to Think and Behave?
Becoming Your BEST Self WORKSHEET
Finding a Relatable Model
DEVELOPING A MINDSET OF SUCCESS (GROWTH MINDSET) 55:01
The Growth Mindset
Sphere of Influence
Circle of Control
Locus of Control ASSESSMENT
You Can Change Your Brain
Common Misperceptions about the Growth Mindset
Developing a Growth Mindset Step 1: Awareness
Developing a Growth Mindset Step 1 Awareness WORKSHEET
Developing a Growth Mindset Step 2: Perspective
Developing a Growth Mindset Step 2 Perspective WORKSHEET
Developing a Growth Mindset Step 3: Action
Developing a Growth Mindset Step 3 Action WORKSHEET
SELF-MASTERY: TRANSFORMING FROM WITHIN 85:51
The 3 Irrational Beliefs at the Core of Your Suffering
3 Core Irrational Beliefs WORKSHEET
Banish Approval-Seeking and Say No to Should
Questioning Beliefs and Excuses
Questioning Beliefs and Excuses WORKSHEET
Changing Your Beliefs
Changing Limiting Beliefs WORKSHEET
Questioning Your Assumptions About Reality
Developing Awareness of Emotions
Emotional Identification Chart
Affirmations, Incantations and the Power of Your Name
Affirmations and Incantations WORKSHEET
Reframing Your Thoughts
Reframing Your Thoughts WORKSHEET
PREPARING TO SUCCEED 60:12
Evaluating Social Influences
Become the Gatekeeper: How to Filter Your Exposure
Why It's Hard to Say "No"
How to Say "No"
Willpower, Cues & Triggers
Willpower Cues and Triggers WORKSHEET
The 3 R's of Habit Change
The 3 R's of Habit Change WORKSHEET
CREATING CHANGE—THE PSYCHOLOGY 65:47
Developing Change Confidence: The Change Resume
Change Resume WORKSHEET
Quality vs Safe Problems
Quality vs Safe Problems WORKSHEET
How Would Your Life Change?
The Power of Pain and Pleasure
Pain and Pleasure WORKSHEET
The Power of Forgiveness
Putting the Oxygen Mask on Yourself First
Overcoming Indecision Part 1: Autopilot and Being Stuck
Overcoming Indecision WORKSHEET
Overcoming Indecision Part 2: Irrevocable Choices
Empowering Your Vision of the Hero's Journey
Empowering Your Vision Quest WORKSHEET
CREATING CHANGE—THE PRACTICAL STEPS 39:52
Identifying What It Will Take
Identifying What It Will Take WORKSHEET
Having Realistic Expectations and Incremental Change
Setting Long-Term Goals
GOALS Setting Long-Term Goals WORKSHEET
Creating an Action Plan
SMART Goals WORKSHEET
GOALS 30 and 60 Day Planning WORKSHEET
GOALS Weekly and Daily Planning WORKSHEET
Celebrating & Symbolism
Wrap Up and What’s Next
Bonus: UP! Clip--You're Adventure is Calling! Don't Wait Until It's Too Late
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