Yoga for Personal Transformation

Yoga for Personal Transformation

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Create a balanced, peaceful life using yoga, meditation, breathwork, mantras, mudras, mandalas, chakra & asanas. | taught by Victoria Hawkins
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Do you want to:

  • Release tension

  • Clear your mind

  • Increase your energy

  • Unblock stuck emotions

  • Or increase your strength and wellbeing?

Do you want to create a more balanced, peaceful life within our stressful modern culture?

The ancient wisdom of yoga provides a blueprint for a thriving, joyful lifestyle. Yoga is not an exercise, it is a way of life. Yogic practices help you align your mind and body to your Inner Wisdom and True Self within.


In this Yoga for Personal Transformation course you will explore pranayama (or breathwork) to create more balance, calm or energy in your life.

You’ll receive several mindfulness meditations, including mindfulness, expression, surrender, and more.

You’ll learn how to use mantras and mudras (special hand positions) to set intentions and shift energy.

You’ll learn about your chakras or energy centers, as well as techniques for energetic clearing and alignment.

You’ll explore several art projects, including mandalas, creating a surrender box, and creating your own mala beads.

You’ll also learn several asana (or poses) to use for personal transformation. The poses presented are very simple and safe poses that anyone can do. They will help you shift feelings and beliefs, increase inner strength, open your heart, improve core stability, and ground inner peace.

I am Victoria Hawkins and I will be your guide through this yoga program for personal transformation. I am a Licensed Clinical Social Worker and a 200 Hour Certified Hatha Yoga Instructor since 2008. I have been working in mental health and life guidance since 1997. I discovered yoga in 1999 looking to stay flexible and I fell in love with how it began to ease my mind and bring more balance to my life. I began studying the practices of yoga poses, meditation, breath work and mantras. I soon began sharing these concepts with my clients as I saw the value of living a lifestyle of yoga.

This course is brought to you by Transformation Academy and instructors Joeel & Natalie, who are life coach trainers with over 500,000+ students at the time of this recording. They are excited to have collaborated with instructor Victoria Hawkins to bring you this Yoga Life Coach Certification.

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Course Curriculum

 

Introduction to Using Yoga for Personal Transformation

Welcome Video

Tools and Techniques of Yoga

Meet Your Yoga Instructor

The Meaning of Yoga

A Brief History of Hatha Yoga

Benefits of Yoga

 

Tenets of Yoga for Life Transformation: Ancient Yogic Wisdom for Living Life in Our Modern Culture.

The Lifestyle of Yoga

The Tenets of Aparigraha (Non-Grasping, Non-Attachment)

Meditation: Aparigraha – Mindful Breathing with and Surrender/Release

The Tenets of Ahimsa (Radical Compassion for Self and Others)

Meditation: Ahimsa – Mindful Breathing for Self-Compassion

Meditation: Ahimsa – Metta or Loving-Kindness Meditation

The Practice of Sadhana

Sadhana Activity: 21 Days of Surrender Box

Meditation: Mindfulness – “Out to In”

 

Whole Self Model and Caring for the Physical, Mental and Emotional Body

The Whole Self Model (Gingerbread Model)

Caring for Our Physical Body

Caring for Our Mental Body

Mantras and Mala Beads

Creating Your Own Mala Beads

Caring for The Emotional Body

Meditation: Clouds in The Sky (Observing Feelings)

Mindful Feelings Exercise

 

Releasing Practices for Transformation (Breathwork and Energetic Clearing)

Lotus Mudra Series (Hand Positions and The 4 R’s: Release-Request-Receive- Rejoice)

Pranayama Techniques (Breathwork)

Savasana for Release

 

Caring for Our Energetic Self

Caring for Our Energetic Self (Inner and Outer Aura, Nadis-Shushumna, Ida, Pingala and Chakras)

Disco Ball Exercise

Cutting Cords for Energetic Care

Pranayama for Balancing (Alternative Nostril Breathing)

Pranayama for Calming (Left Nostril Breathing)

Pranayama for Energizing (Right Nostril Breathing)

 

Strengthening Our Spiritual/Intuitive Connection

Connecting with and Nurturing Your Spiritual/Intuitive

Namaste Exercise

 

Coming into Our Self-Expression

Coming into Our Self-Expression

Seeing Yourself as the True You

Self-Expression Exercise: When I Was 17

Mandalas for Expression and Meditation

Minute Mandala Exercise Using Stones and Crystals or Other Earth Elements

 

Understanding the Chakras and Coordinating Asana

The Chakras (Energetic Centers)

Chakra Meditation

 

Asana/Poses for Transformation (Poses)

Introduction to Asana

Grounding and Strengthening Asana

Chair Variation of Grounding and Strengthening Asana

Balancing Asana

Heart and Throat Opening Asana

Core Strengthening Asana

Releasing Asana

Mudras and Mantras Combined

 

Remembering Our Divine Connection

The One Source and Our Unique Expression

The Power of Intention Setting

Divine Design and The Perfect Square

Divine Design and the Four Life Components Exercise (Perfect Square)

The Surrendered Yogi

 

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