ABOUT THIS Yoga for Beginners COURSE
Do you want to:
>Release tension
>Clear your mind
>Increase your energy
>Unblock stuck emotions
>Or increase your strength and wellbeing?
Do you want to create a more balanced, peaceful life within our stressful modern culture?
The ancient wisdom of yoga provides a blueprint for a thriving, joyful lifestyle. Yoga is not an exercise, it is a way of life. Yogic practices help you align your mind and body to your Inner Wisdom and True Self within.
In this Yoga for Personal Transformation course you will explore pranayama (or breathwork) to create more balance, calm or energy in your life.
You’ll receive several mindfulness meditations, including mindfulness, expression, surrender, and more.
You’ll learn how to use mantras and mudras (special hand positions) to set intentions and shift energy.
You’ll learn about your chakras or energy centers, as well as techniques for energetic clearing and alignment.
You’ll explore several art projects, including mandalas, creating a surrender box, and creating your own mala beads.
You’ll also learn several asana (or poses) to use for personal transformation. The poses presented are very simple and safe poses that anyone can do. They will help you shift feelings and beliefs, increase inner strength, open your heart, improve core stability, and ground inner peace.
I am Victoria Hawkins and I will be your guide through this yoga program for personal transformation. I am a Licensed Clinical Social Worker and a 200 Hour Certified Hatha Yoga Instructor since 2008. I have been working in mental health and life guidance since 1997. I discovered yoga in 1999 looking to stay flexible and I fell in love with how it began to ease my mind and bring more balance to my life. I began studying the practices of yoga poses, meditation, breath work and mantras. I soon began sharing these concepts with my clients as I saw the value of living a lifestyle of yoga.
"Great content. Each topic is explained in simple terms, examples of behaviour patterns and actions to take to resolve the issue. Taking lots of notes and have already implemented some of the solutions. Especially like the advice of breaking things into manageable, smaller steps."
- Erica B.
"I absolutely love these topics covered in this course. Everyone should learn how to set their own boundaries and learn how to check in with themselves for self-care. Learning how "to help ourselves first" has been an eye-opening experience, especially as someone who has been a helper and people-pleaser my whole life. This course is full of incredibly empowering tools for boundary setting, confidence-building, and mental/physical well-being that I'll be using every day. These lessons are important for dealing with not ourselves but also all of the relationships we have with our family, friends and others."
- Casey M.
"I just love their teaching/coaching style, so personable and upbeat.
I have completed four courses now and I can't wait to take four more!!
Bliss be with you always..."
- Travis F.
What you'll learn in This Yoga for Beginners
- Ancient yogic wisdom
- Mantras and mudras
- Chakras and energy clearing
- Asana
- Mindfulness meditation
- Pranayama
- Art projects
COURSE CURRICULUM
Your certification awaits you
Upon course completion, you'll receive an official digital (PDF) certification as well as the option to request a printed certificate and/or CPD/CEU credits through the CPD Standards Office.
Meet Your Instructor
This course is taught by three experts in the fields of life coaching, personal development, psychology and psychoanalysis. Our varied experience and perspectives add depth and variety to the program.
Instructors Joeel & Natalie Rivera have over a decade in the life coaching field. The have a background in social services, psychology, education and as entrepreneurs. Joeel has a Masters’ in Counseling and is completing his dissertation for his Ph.D. in Psychology, with a focus on happiness. They have over 500,000 students from 195 countries.
Victoria Hawkins is a Licensed Clinical Social Worker, psychotherapist, artist, yoga and dance instructor, and workshop facilitator. She has been working with students and clients of all ages for over 20 years; incorporating art, creative movement, wisdom teachings, creative writing, psychotherapy and mindfulness meditation.
See what our students are saying...
See what our students are saying...
THE CERTIFICATION IS PERFECT FOR YOU IF:
- Desire to make a meaningful difference in other people's lives
- Are ready to be a change-maker and force for transformation
- Want to learn a variety of skills you can apply to your every day life
- Appreciate a straight-forward, info-packed, done-for-you learning experience
- Enjoy learning at your own pace and want to get started quickly
You can't go wrong with our
"I Love This Training" Guarantee!
We know there's no way you're truly able to decide if a course or certification program is right for you until you actually get inside.
So today, we're not asking you to decide if this the perfect program for you.
We're inviting you to take a look around and assess whether the information our experts have laid out for you is worth your time and attention.
At the end of the day, we value your transformation over profit.
Yes, we're extremely confident that this training will transform your life just the way it's transformed the lives of over 700,000 students across the globe.
But if for any reason -- whether it's in 30 minutes or in 30 days -- you decide this course isn't for you, simply send us an email within 30 days of your purchase and we'll refund you right away.
No questions asked, no explanation needed, no monkey business.
Yoga for Yoga for Beginners and Personal Transformation
Get started today!
NOTE: In some devices, discounts won't show until the CHECKOUT PAGE.
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