Yoga Life Coach Certification (Accredited)

Yoga Life Coach Certification (Accredited)

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Become a Certified Yoga Life Coach! Help Your Clients Create a Balanced, Peaceful Life Using Ancient Yogic Practices | taught by Victoria Hawkins

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As a Certified Yoga Coach, you will help your clients:

  • Release tension
  • Clear their minds
  • Increase energy
  • Unblock stuck emotions
  • And increase their strength and wellbeing!

As a certified yoga life coach you will commit to a lifestyle of living more closely aligned to your own inner wisdom and true self so you can guide others back to remembering their Unique True Self and living a richer life of joy, peace, balance and fulfillment through the practices and lifestyle of ancient yoga wisdom.

This course is not a full yoga teacher training. Instead, it is a one-of-a-kind life coach certification program that teaches you how to use meditation, breathwork, simple poses, mantras and mudras in your life coaching practice.

As a certified yoga life coach:

You’ll help your life coach clients use pranayama (or breathwork) to create more balance, calm or energy in their lives.

You’ll receive several mindfulness meditations to use with your clients, including mindfulness, expression, surrender, and more.

You’ll learn how to use mantras and mudras (special hand positions) to help your clients set intentions and shift energy.

You’ll learn about your chakras or energy centers and techniques for helping your clients clear energy and create alignment.

You’ll learn several art projects you can use with your clients, including mandalas, creating a surrender box, and creating mala beads.

You’ll also learn several simple and safe asana (or poses) that anyone can do which you can facilitate with your clients to help them:

  • Shift feelings and beliefs
  • Increase inner strength
  • Open their heart
  • Improve core stability
  • Ground inner peace

MEET THE INSTRUCTOR:

I am Victoria Hawkins and I will be your guide through this yoga teacher training / yoga life coach certification. I have my Master’s Degree in Clinical Social Work, which I received in 1997 and I’ve been a Licensed Clinical Social Worker since 2001. I am a Certified Hatha Yoga Instructor since 2008. I now hold the distinction of being an experienced, registered yoga instructor through Yoga Alliance and I have even created my own 200-hour Hatha Yoga teacher training program. I also hold certifications and trainings in Radiant Child Yoga, Shaman Informed Yoga and Yoga for Traumatic Brain Injury. I have been working in mental health and life guidance since 1997. I discovered yoga in 1999 looking to stay flexible and I fell in love with how it began to ease my mind and bring more balance to my life. I began studying the practices of yoga poses, meditation, breath work and mantras. I soon began sharing these concepts with my clients as I saw the value of living a lifestyle of yoga.

This course is brought to you by Transformation Academy and instructors Joeel & Natalie, who are life coach trainers with over 500,000 students at the time of this recording. They are excited to have collaborated with instructor Victoria Hawkins to bring you this Yoga Life Coach Certification.

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Students who complete this certification course will receive an official life coach CERTIFICATION from Transformation Academy. This course is also ACCREDITED by internationally recognized Continuing Professional Development Standards Agency (Provider No: 50134), and CPD/CEU credits are available upon request.

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COURSE CURRICULUM

 

Introduction to Using Yoga for Personal Transformation

Welcome Video

Coach: How to Use Yoga with Life Coaching Clients

Meet Your Yoga Instructor

Tools and Techniques of Yoga

The Meaning of Yoga

A Brief History of Hatha Yoga

Benefits of Yoga

 

Tenets of Yoga for Life Transformation: Ancient Yogic Wisdom for Living Life in Our Modern Culture.

Coach: Using the Tenets with Clients

The Lifestyle of Yoga

Coach: Using Aparigraha with Clients

The Tenets of Aparigraha (Non-Grasping, Non-Attachment)

Meditation: Aparigraha – Mindful Breathing with and Surrender/Release

Coach: Conducting the Compassion/Ahimsa Meditations with Clients

The Tenets of Ahimsa (Radical Compassion for Self and Others)

Meditation: Ahimsa – Mindful Breathing for Self-Compassion

Meditation: Ahimsa – Metta or Loving-Kindness Meditation

The Practice of Sadhana

Coach: Using the Surrender Box with Clients

Sadhana Activity: 21 Days of Surrender Box

Coach: Conducting The “Out to In” Mindfulness Meditation

Meditation: Mindfulness – “Out to In”

 

Whole Self Model and Its Relationship to Yoga

Coach: Using the Whole Self Gingerbread Model with Your Clients

The Whole Self Model (Gingerbread Model)

 

Caring for the Physical, Mental and Emotional Body

Caring for Our Physical Body

Caring for Our Mental Body

Mantras and Mala Beads

Creating Your Own Mala Beads

Coach: Mala Bead Workshop Ideas

Caring for The Emotional Body

Coach: Using Clouds in The Sky Meditation with Clients

Meditation: Clouds in The Sky (Observing Feelings)

Coach: Mindful Feelings Meditation

Mindful Feelings Exercise

 

Releasing Practices for Transformation (Breathwork and Energetic Clearing)

Coach: Lotus Mudra Series

Lotus Mudra Series (Hand Positions and The 4 R’s: Release-Request-Receive- Rejoice)

Coach: Teaching Pranayama

Pranayama Techniques (Breathwork)

Coach: Leading Savasana

Savasana for Release

 

Caring for Our Energetic Self

Caring for Our Energetic Self (Inner and Outer Aura, Nadis-Shushumna, Ida, Pingala and Chakras)

Coach- Energetic Disco Ball

Disco Ball Exercise

Coach- Energetic Clearing and Cutting Cords

Cutting Cords for Energetic Care

Coach: Pranayama for Energetic Balancing

Pranayama for Balancing (Alternative Nostril Breathing)

Pranayama for Calming (Left Nostril Breathing)

Pranayama for Energizing (Right Nostril Breathing)

 

Strengthening Our Spiritual/Intuitive Connection

Connecting with and Nurturing Your Spiritual/Intuitive

COACH: Namaste Exercise

Namaste Exercise

 

Coming into Our Self-Expression

Coming into Our Self-Expression

Coach: The True You with Clients

Seeing Yourself as the True You

Coach: When I Was 17 Exercise

Self-Expression Exercise: When I Was 17

Coach: Using Mandalas with Clients

Mandalas for Expression and Meditation

Coach: Using Minute Mandalas

Minute Mandala Exercise Using Stones and Crystals or Other Earth Elements

 

Understanding the Chakras and Coordinating Asana

Coach: Incorporating the Chakras with Clients

The Chakras (Energetic Centers)

Coach: Using the Chakra Meditation with Clients

Chakra Meditation

 

Asana/Poses for Transformation (Poses)

Introduction to Asana

Coach: Guidelines for Using Asana with Clients

Grounding and Strengthening Asana

Chair Variation of Grounding and Strengthening Asana

Balancing Asana

Heart and Throat Opening Asana

Core Strengthening Asana

Releasing Asana

Mudras and Mantras Combined

 

Remembering Our Divine Connection

Coach: Sharing the One Source and Our Connection

The One Source and Our Unique Expression

The Power of Intention Setting

Coach: Divine Design and Perfect Square with Clients,

Divine Design and The Perfect Square

Divine Design and the Four Life Components Exercise (Perfect Square)

The Surrendered Yogi

Coach: The Surrendered Life Coach

 

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